Recharge yourself with Daily Meditation

Murphy's Law says that if anything can go wrong, it will go wrong. Every time we solve one problem, a new one springs up. We may be struggling financially, trying to make ends meet.

A day finally comes when we get a raise, and then we find our car has broken down, and the extra money has to go for repairs or for new car payments. When we settle that problem, someone in our family may fall ill. Along with that, we may find that we have a problem in our relationship with one of our colleagues. While that is being straightened out, something else goes wrong and so the cycle continues.

Maybe no one is free of problems, but the least we can do is to ensure that we don't fret and worry about them. The pressures of life are so great that they affect us physically and mentally.

The solution is not to let out our anger by fighting back or running away. Those reactions can create still more problems for us in our relationships. We need to find some acceptable way to defuse tensions.

Meditation is one way to counter stress as it is a process by which we could experience higher, spiritual realms. The meditation process aids us at two levels. First, it helps us by bringing about physical relaxation. Second, it puts us in a state where we are absorbed in an enjoyable, blissful experience, and become oblivious to the problems of the outer world.

In meditation, we select a pose in which we can remain calm and quiet. By focusing our attention on a point between and behind the two eyebrows, we can withdraw our attention from the outer body. The body then becomes as relaxed as it is in sleep and the mind is free to go in search of realms within.

We might still have problems, but with meditation, their effect on us is subdued. Through meditation, we can become detached from the suffering of life because we are connected with a sheet anchor or lifeline. We become permanently connected to the divine bliss within. With this inner support, we can then face our problems with a clear mind and find solutions. We are able to make more rational decisions because we see life from a higher angle of vision. We feel less stressed as we remain calm. This in turn relaxes the body. Thus, our chances of stress-related illnesses decrease.

Learning to meditate on the Light and Sound within is like having a special retreat, a special place, where we can find relief from the problems of life. We can meditate any time of day. We can begin our day with meditation when we wake up to put us in a state of calm for the rest of the day. When we commute to work, we can meditate on the way. At work we can meditate during our break or lunch hour to get recharged. If we work at home, we can make some time for meditation.

If we work away from home, then when we return after a hard day's work, we can wipe away the tensions of the day by spending time in meditation. Many like to meditate at night before going to sleep because it is a calm, quiet time with less distractions and disturbances. Through meditation we can overcome life's stresses and strains and discover the key to relaxation and tranquillity.

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How to do yoga Nidra or Psychic Sleep & Cure Stress Hypertension & Cancer

Yoga Nidra: (The Psychic Sleep) Its Advantages and Applications

In the modern scenario, human life has become very fast, hectic and demanding. The present lifestyle demands adjustment on the part of the individual. Each of us, as per our coping resources, tries to adjust in this changing world. Some adjust by becoming overactive and others by withdrawing from the situation. When we fail to make a proper adjustment according to the demands of the situation, a state of negative stress or distress develops in our personality, which gives rise to mental or psychological problems. In most people the mind always remains in a state of arousal and tension. Yoga nidra, as a technique of pratyahara, not only provides relaxation to the body and mind but also has a number of benefits.Yoga nidra is one of the practices of pratyahara where the awareness is internalized. Literally, yoga nidra means 'psychic sleep' i.e. sleep with full awareness. In the practice of yoga nidra the body sleeps but the mind remains awake listening to the instructions. In psychology, the state achieved in yoga nidra is termed the hypnogogic state, a state between sleep and wakefulness. Yoga nidra has its origin in the ancient tantric practice called nyasa.



Stages of Yoga Nidra

The practice of yoga nidra is divided into the following stages:

1. Preparation: Yoga nidra is performed in the posture of shavasana, with the eyes closed. In this stage, initial relaxation of the body and mind is induced by the awareness of stillness, comfort, posture, position, breath, and listening to the external sounds with the attitude of a witness.

2. Sankalpa: When the body and mind are relaxed, then the practitioner is instructed to take a resolve according to his or her own wish. The sankalpa should be short, clear and positive. The practitioner repeats the selected sankalpa three times mentally, with full determination, conviction and confidence.

3. Rotation of consciousness: In the third stage, the awareness is rotated around the different body parts in a systematic and organized manner. The practitioner is instructed to remain aware, to listen to the instructions and to move the mind very rapidly according to the instructions without making any physical movements. The rotation of awareness in yoga nidra follows a definite sequence: right side of the body, beginning with the right hand thumb and ending with the little toe of the right foot; left side of the body, from the left hand thumb to the little toe of the left foot; back of the body, from the heels to the back of the head; and lastly the front of the body, from the forehead and individual facial features to the legs.

4. Breath awareness: In this stage, one simply becomes aware of the natural breath without making an attempt to change the flow of the breath. One may become aware of the breath by watching it in the nostrils, chest, and abdomen, or in the passage between the navel and the throat. The practitioner becomes aware of each incoming and outgoing breath by counting them mentally.

5. Opposite feelings and sensations: In this stage, the physical or emotional sensations are recalled, intensified and experienced fully. Usually this is practised with pairs of opposite feelings or sensations like heat and cold, heaviness and lightness, pain and pleasure, love and hate, and so on.

6. Visualization: In the stage of visualization, the awareness is taken to the dark space in front of the closed eyes, referred to as chidakasha in yogic terminology. The practitioner is then instructed to visualize some objects, stories or situations in the chidakasha.

7. Sankalpa: Once again the sankalpa, taken in stage two, is repeated mentally three times in this stage with full dedication, faith and optimism. 8. Ending the practice: Before ending the session of yoga nidra, slowly the awareness is externalized by asking the practitioner to become aware of the external sounds, objects and persons. They are asked then to slowly move the body parts and to stretch the body.

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Role Of Gunas In Nature & God Realization

The Three Gunas In Humans & The Universe

The mind has three gunas or qualities horn of nature: sattwa or light, bliss and goodness; rajas or passion and motion; and tamas or inertia and darkness. here are three vrittis or modifications of the mind corresponding to the three gunas. Shanta vritti or peace, equilibrium and balance come from sattwa guna. Ghora vritti or anger manifests from rajo guna; and moodha vritti or carelessness, laziness and drowsiness comes from tamo guna.

Characteristics of sattwa guna
Sattwa guna is purity. It is prakasha, illumination and light. Sattwa guna is a force favourable for the attainment of liberation. Divine qualities such as fearlessness and purity of heart confer liberation on one. The effect of sattwa guna is that it brings about an enquiry or search for Truth, and discrimination between sat and asat, what is real and what is unreal.

A sattwic mind is always steady. It finds delight internally. A contented person sticks to one place indefinitely. He keeps friendship with people for a long, long time. He understands the inner meaning of the Bhagavad Gita and the Yoga Vasishtha. He lives without any kind of dissatisfaction on simple food and drink all his life.

During sattwic moments, when pure sattwa is predominant in the mind, you are in touch with the divine source owing to the purity of the mind-mirror. You have inspiration and compose beautiful poetry. You should record these inspired writings in a notebook and preserve them.

Sattwapatti is a state wherein the mind is full of purity. There is purity of thought and heart. It is the fourth step in the attainment of knowledge, jnana.

Characteristics of rajo guna

Rajo guna is a hostile force and pulls one down into samsara or worldly life through repeated births and deaths. Vices like hypocrisy, arrogance and anger drag you down into hell. A mind endowed with sattwa guna will make a person serene and calm, while a mind characterised by rajo guna makes you restless. It does not allow you to sit idle; it forces you to work.

The rajasic mind always wants variety and new sensations. For a while it likes certain persons, objects and places, but after some time it becomes disgusted with them and wishes to have new company, different foods, new books to read and new places to see. It finds pleasure in sightseeing.

The mind of the rajasic person always wants company and conversation. These are the two defects which distract the mind. Avoid bad company. Live alone and observe silence. You will have peace of mind. Be careful in the selection of your companions. Most of the misery comes from bad company. You will rarely find a good, sincere friend. Never take a friend into your close confidence without testing him for a long time. There is no company or talk in Brahman, the ultimate consciousness, which is detached and soundless.

The rajasic mind has a tendency to look into the defects of others. It also remembers the errors and bad deeds of others and easily forgets their good actions. These two tendencies intensify hatred and cause frequent disturbance in the mind.

A mind which is devoid of sattwa guna will not consider the happiness of others as its own and will therefore be ever agitated. As it has no complacency to rejoice at the virtues of others, there will be no internal contentment. As it does not consider the suffering of others as its own, there will arise no compassion for them.

It is the rajasic mind that splits, separates, divides and deceptively shows plurality. The sun is one, the moon is one and ether is one. The idea behind all languages is one. The feeling of sincerity is one. There is no inside or outside here. Husband and wife become one at heart. Intimate friends are one at heart. Matter is one, energy is one, the sattwic mind is one. A sattwic mind unifies. Cosmic mahat is one. Karma, the law of cause and effect, is one. Dharma or righteous is one. Religion is one. Truth is one. Brahman is one. It is one without a second.

Importance of sattwa guna
Real peace of mind does not come from outside. It arises in the mind when the mind is controlled and when the thoughts are checked. You must put forth great effort to check passion and other desires. Only then will your aptitude for restless activity be subdued, will you be at rest and will your thoughts be stilled. Therefore, develop sattwa guna by means of japa or repetition of the name of the Lord, through vichara or self-enquiry, satsang or being in the company of devotees of God, dhyana or meditation, mitahara or light sattwic food, tapas or austerity and swadhyaya or study of the scriptures.

An ordinary worldly-minded person can hardly hear the inner voice of the atma. He cannot have pure thoughts or enquire into the nature of the Self. Every pure thought emanates from a sattwic buddhi or pure intellect. In the case of a worldly person, all thoughts proceed from the mind only. One who does nishkama karma yoga, selfless service, and has purity of mind begins to entertain holy thoughts of God and meditation.

Generally, the mind raises various sorts of curious, fantastic thoughts. It deludes all. It may pretend to engage in self-enquiry, but when it comes to actual practice, it will do nothing. If there is a strong determination in you to concentrate, and if you do steady practice for months, and if the longing for the vision of God or Self-realization becomes keen and acute, only then can you be sure that these thoughts proceed from a pure intellect.

All sadhana or spiritual practices aim at the development of sattwa guna and the attainment of a pure, strong, irresistible will, which brings about the removal of ignorance and, eventually, entry into the state of Satchidananda, truth, consciousness and bliss. Increase of sattwa guna and a pure and determined will pave a long way in the attainment of success in God-realization.

Characteristics of the pure mind
A spiritual aspirant tries to develop the mind as a whole in order to acquire all the sattwic virtues. A pure mind likes solitude, silence, simple living, high thinking, philosophical discussions, studying spiritual books, meditation and satsang. A stainless mind can be judged by one's speech, face and eyes. Through one's expression an opinion may be formed as to whether a person has a stainless mind or not. Higher desires, noble aspirations, lofty ideals, true spiritual feelings, mercy, sympathy, pure unselfish love, devotion, self-inquiry, inspiration, genius - all these come from the higher, pure mind. The pure mind is Brahman itself, which is an embodiment of absolute purity.

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