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Recharge yourself with Daily Meditation

2009-12-28T10:47:00.002+05:30

Murphy's Law says that if anything can go wrong, it will go wrong. Every time we solve one problem, a new one springs up. We may be struggling financially, trying to make ends meet.

A day finally comes when we get a raise, and then we find our car has broken down, and the extra money has to go for repairs or for new car payments. When we settle that problem, someone in our family may fall ill. Along with that, we may find that we have a problem in our relationship with one of our colleagues. While that is being straightened out, something else goes wrong and so the cycle continues.

Maybe no one is free of problems, but the least we can do is to ensure that we don't fret and worry about them. The pressures of life are so great that they affect us physically and mentally.

The solution is not to let out our anger by fighting back or running away. Those reactions can create still more problems for us in our relationships. We need to find some acceptable way to defuse tensions.

Meditation is one way to counter stress as it is a process by which we could experience higher, spiritual realms. The meditation process aids us at two levels. First, it helps us by bringing about physical relaxation. Second, it puts us in a state where we are absorbed in an enjoyable, blissful experience, and become oblivious to the problems of the outer world.

In meditation, we select a pose in which we can remain calm and quiet. By focusing our attention on a point between and behind the two eyebrows, we can withdraw our attention from the outer body. The body then becomes as relaxed as it is in sleep and the mind is free to go in search of realms within.

We might still have problems, but with meditation, their effect on us is subdued. Through meditation, we can become detached from the suffering of life because we are connected with a sheet anchor or lifeline. We become permanently connected to the divine bliss within. With this inner support, we can then face our problems with a clear mind and find solutions. We are able to make more rational decisions because we see life from a higher angle of vision. We feel less stressed as we remain calm. This in turn relaxes the body. Thus, our chances of stress-related illnesses decrease.

Learning to meditate on the Light and Sound within is like having a special retreat, a special place, where we can find relief from the problems of life. We can meditate any time of day. We can begin our day with meditation when we wake up to put us in a state of calm for the rest of the day. When we commute to work, we can meditate on the way. At work we can meditate during our break or lunch hour to get recharged. If we work at home, we can make some time for meditation.

If we work away from home, then when we return after a hard day's work, we can wipe away the tensions of the day by spending time in meditation. Many like to meditate at night before going to sleep because it is a calm, quiet time with less distractions and disturbances. Through meditation we can overcome life's stresses and strains and discover the key to relaxation and tranquillity.

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How to do yoga Nidra or Psychic Sleep & Cure Stress Hypertension & Cancer

2009-10-14T03:50:00.000+05:30

Yoga Nidra: (The Psychic Sleep) Its Advantages and Applications

In the modern scenario, human life has become very fast, hectic and demanding. The present lifestyle demands adjustment on the part of the individual. Each of us, as per our coping resources, tries to adjust in this changing world. Some adjust by becoming overactive and others by withdrawing from the situation. When we fail to make a proper adjustment according to the demands of the situation, a state of negative stress or distress develops in our personality, which gives rise to mental or psychological problems. In most people the mind always remains in a state of arousal and tension. Yoga nidra, as a technique of pratyahara, not only provides relaxation to the body and mind but also has a number of benefits.Yoga nidra is one of the practices of pratyahara where the awareness is internalized. Literally, yoga nidra means 'psychic sleep' i.e. sleep with full awareness. In the practice of yoga nidra the body sleeps but the mind remains awake listening to the instructions. In psychology, the state achieved in yoga nidra is termed the hypnogogic state, a state between sleep and wakefulness. Yoga nidra has its origin in the ancient tantric practice called nyasa.

Stages of Yoga Nidra

The practice of yoga nidra is divided into the following stages:

1. Preparation: Yoga nidra is performed in the posture of shavasana, with the eyes closed. In this stage, initial relaxation of the body and mind is induced by the awareness of stillness, comfort, posture, position, breath, and listening to the external sounds with the attitude of a witness.

2. Sankalpa: When the body and mind are relaxed, then the practitioner is instructed to take a resolve according to his or her own wish. The sankalpa should be short, clear and positive. The practitioner repeats the selected sankalpa three times mentally, with full determination, conviction and confidence.

3. Rotation of consciousness: In the third stage, the awareness is rotated around the different body parts in a systematic and organized manner. The practitioner is instructed to remain aware, to listen to the instructions and to move the mind very rapidly according to the instructions without making any physical movements. The rotation of awareness in yoga nidra follows a definite sequence: right side of the body, beginning with the right hand thumb and ending with the little toe of the right foot; left side of the body, from the left hand thumb to the little toe of the left foot; back of the body, from the heels to the back of the head; and lastly the front of the body, from the forehead and individual facial features to the legs.

4. Breath awareness: In this stage, one simply becomes aware of the natural breath without making an attempt to change the flow of the breath. One may become aware of the breath by watching it in the nostrils, chest, and abdomen, or in the passage between the navel and the throat. The practitioner becomes aware of each incoming and outgoing breath by counting them mentally.

5. Opposite feelings and sensations: In this stage, the physical or emotional sensations are recalled, intensified and experienced fully. Usually this is practised with pairs of opposite feelings or sensations like heat and cold, heaviness and lightness, pain and pleasure, love and hate, and so on.

6. Visualization: In the stage of visualization, the awareness is taken to the dark space in front of the closed eyes, referred to as chidakasha in yogic terminology. The practitioner is then instructed to visualize some objects, stories or situations in the chidakasha.

7. Sankalpa: Once again the sankalpa, taken in stage two, is repeated mentally three times in this stage with full dedication, faith and optimism. 8. Ending the practice: Before ending the session of yoga nidra, slowly the awareness is externalized by asking the practitioner to become aware of the external sounds, objects and persons. They are asked then to slowly move the body parts and to stretch the body.

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Role Of Gunas In Nature & God Realization

2009-08-31T00:02:00.000+05:30

The Three Gunas In Humans & The Universe

The mind has three gunas or qualities horn of nature: sattwa or light, bliss and goodness; rajas or passion and motion; and tamas or inertia and darkness. here are three vrittis or modifications of the mind corresponding to the three gunas. Shanta vritti or peace, equilibrium and balance come from sattwa guna. Ghora vritti or anger manifests from rajo guna; and moodha vritti or carelessness, laziness and drowsiness comes from tamo guna.

Characteristics of sattwa guna
Sattwa guna is purity. It is prakasha, illumination and light. Sattwa guna is a force favourable for the attainment of liberation. Divine qualities such as fearlessness and purity of heart confer liberation on one. The effect of sattwa guna is that it brings about an enquiry or search for Truth, and discrimination between sat and asat, what is real and what is unreal.

A sattwic mind is always steady. It finds delight internally. A contented person sticks to one place indefinitely. He keeps friendship with people for a long, long time. He understands the inner meaning of the Bhagavad Gita and the Yoga Vasishtha. He lives without any kind of dissatisfaction on simple food and drink all his life.

During sattwic moments, when pure sattwa is predominant in the mind, you are in touch with the divine source owing to the purity of the mind-mirror. You have inspiration and compose beautiful poetry. You should record these inspired writings in a notebook and preserve them.

Sattwapatti is a state wherein the mind is full of purity. There is purity of thought and heart. It is the fourth step in the attainment of knowledge, jnana.

Characteristics of rajo guna

Rajo guna is a hostile force and pulls one down into samsara or worldly life through repeated births and deaths. Vices like hypocrisy, arrogance and anger drag you down into hell. A mind endowed with sattwa guna will make a person serene and calm, while a mind characterised by rajo guna makes you restless. It does not allow you to sit idle; it forces you to work.

The rajasic mind always wants variety and new sensations. For a while it likes certain persons, objects and places, but after some time it becomes disgusted with them and wishes to have new company, different foods, new books to read and new places to see. It finds pleasure in sightseeing.

The mind of the rajasic person always wants company and conversation. These are the two defects which distract the mind. Avoid bad company. Live alone and observe silence. You will have peace of mind. Be careful in the selection of your companions. Most of the misery comes from bad company. You will rarely find a good, sincere friend. Never take a friend into your close confidence without testing him for a long time. There is no company or talk in Brahman, the ultimate consciousness, which is detached and soundless.

The rajasic mind has a tendency to look into the defects of others. It also remembers the errors and bad deeds of others and easily forgets their good actions. These two tendencies intensify hatred and cause frequent disturbance in the mind.

A mind which is devoid of sattwa guna will not consider the happiness of others as its own and will therefore be ever agitated. As it has no complacency to rejoice at the virtues of others, there will be no internal contentment. As it does not consider the suffering of others as its own, there will arise no compassion for them.

It is the rajasic mind that splits, separates, divides and deceptively shows plurality. The sun is one, the moon is one and ether is one. The idea behind all languages is one. The feeling of sincerity is one. There is no inside or outside here. Husband and wife become one at heart. Intimate friends are one at heart. Matter is one, energy is one, the sattwic mind is one. A sattwic mind unifies. Cosmic mahat is one. Karma, the law of cause and effect, is one. Dharma or righteous is one. Religion is one. Truth is one. Brahman is one. It is one without a second.

Importance of sattwa guna
Real peace of mind does not come from outside. It arises in the mind when the mind is controlled and when the thoughts are checked. You must put forth great effort to check passion and other desires. Only then will your aptitude for restless activity be subdued, will you be at rest and will your thoughts be stilled. Therefore, develop sattwa guna by means of japa or repetition of the name of the Lord, through vichara or self-enquiry, satsang or being in the company of devotees of God, dhyana or meditation, mitahara or light sattwic food, tapas or austerity and swadhyaya or study of the scriptures.

An ordinary worldly-minded person can hardly hear the inner voice of the atma. He cannot have pure thoughts or enquire into the nature of the Self. Every pure thought emanates from a sattwic buddhi or pure intellect. In the case of a worldly person, all thoughts proceed from the mind only. One who does nishkama karma yoga, selfless service, and has purity of mind begins to entertain holy thoughts of God and meditation.

Generally, the mind raises various sorts of curious, fantastic thoughts. It deludes all. It may pretend to engage in self-enquiry, but when it comes to actual practice, it will do nothing. If there is a strong determination in you to concentrate, and if you do steady practice for months, and if the longing for the vision of God or Self-realization becomes keen and acute, only then can you be sure that these thoughts proceed from a pure intellect.

All sadhana or spiritual practices aim at the development of sattwa guna and the attainment of a pure, strong, irresistible will, which brings about the removal of ignorance and, eventually, entry into the state of Satchidananda, truth, consciousness and bliss. Increase of sattwa guna and a pure and determined will pave a long way in the attainment of success in God-realization.

Characteristics of the pure mind
A spiritual aspirant tries to develop the mind as a whole in order to acquire all the sattwic virtues. A pure mind likes solitude, silence, simple living, high thinking, philosophical discussions, studying spiritual books, meditation and satsang. A stainless mind can be judged by one's speech, face and eyes. Through one's expression an opinion may be formed as to whether a person has a stainless mind or not. Higher desires, noble aspirations, lofty ideals, true spiritual feelings, mercy, sympathy, pure unselfish love, devotion, self-inquiry, inspiration, genius - all these come from the higher, pure mind. The pure mind is Brahman itself, which is an embodiment of absolute purity.

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How to Cure Cysts With Yoga And Ayurveda?

2009-07-02T11:17:00.008+05:30

A cyst is a closed sac having a distinct membrane and division on the nearby tissue. It may contain air, fluids, or semi-solid material.Most chronic swellings, including cysts and tumors, are called Accumulations. Benign accumulations generally occur because of poor flow and excess damp (fluids). Other interior conditions, such as heat or cold, can contribute to the nature of these accumulations.The most common types of Ovarian cysts are just fluid-filled follicles that did not rupture during ovulation to release the egg. Termed functional cysts, they usually go away within the menstrual cycle and cause no further problems. Occasionally a functional cyst can grow and then rupture causing intense abdominal pain until the fluid contents of the cyst are reabsorbed by the body.

Cysts can occur anywhere in the body; however, some of the more common ones are listed here:

* Ganglion cyst
* Ovarian cyst
* Pilonidal cyst
* Sebaceous cyst
* Paratubal cyst
* Vocal fold cyst
* Bronchial cyst

Causes of a cyst -

* Cysts can appear due to various reasons in the body, namely;
* When the flow of fluid is stopped due to some reasons
* Infections of any kind
* Tumors
* In case the patient is suffering from chronic inflammatory condition
* If the cyst is passed on genetically
* Some congenial defect in the development of the organs when the baby is still in the embryo

A cyst can take the form of a lump. It appears just under the skin and can be seen and felt. Cyst in breast can be felt when you touch the affected area with your hands.Cyst can occur in any part of the body, for example, in the breast, ovaries, behind the knees, in joints of the body, on the eyelid, near the mouth of the vagina, on the skin glands, in the brain or in the kidneys. Most of the cysts are not harmful, but a few may be cancerous or may be the reason of some infection. When you see a lump on your skin, then it is better to consult your doctor for accurate diagnosis.

The examination of cysts cannot be done without expert help, when it occurs in the internal organs such as the kidneys or liver. There may not be any symptoms and cannot be detected by the patient without medical help. These cysts can be identified with the help of x-ray, ultrasound, computerized tomography or CAT Scan, and magnetic resonance imaging or MRI depending on the location of the cysts.

Symptoms of ovarian tumors and cysts are generally painless in most women and are accompanied by conditions like enlargement of abdomen, dislocation of uterus, Leucorrhea, feverishness and dropsy. Treatment of the Ovarian Tumors and Cysts by Magnetic Therapy is also effective. North poles of the magnets should be applied bilaterally a little below the navel for 20 to 30 minutes once daily. Mixed magnetized water should also be taken four times daily. This application is also suitable against any other disease of ovaries like ovaritis, abscesses, induration (hardening) and atrophy.

An ovarian cyst is a sac filled with liquid or semi-liquid material arising in an ovary. The number of diagnoses of ovarian cysts has increased with the widespread implementation of regular physical examinations and ultrasound technology. The finding of an ovarian cyst causes considerable anxiety for women because of the fear of malignancy, but the vast majority of ovarian cysts are benign.

Each month, normally functioning ovaries develop small cysts called Graafian follicles. At mid cycle, a single dominant follicle up to 2.8 cm in diameter releases a mature oocyte. The ruptured follicle becomes the corpus luteum, which, at maturity, is a 1.5- to 2-cm structure with a cystic center. In the absence of fertilization of the oocyte, it undergoes progressive fibrosis and shrinkage. If fertilization occurs, the corpus luteum initially enlarges and then gradually decreases in size during pregnancy.

Ovarian tumors and cysts arising in the normal process of ovulation are called functional cysts and are always benign. They may be follicular and luteal, sometimes called theca-lutein cysts. These cysts can be stimulated by gonadotropins, including follicle-stimulating hormone (FSH) and human chorionic gonadotropin (hCG). Multiple functional cysts can occur as a result of excessive gonadotropin stimulation or sensitivity. In gestational trophoblastic neoplasia (hydatidiform mole and choriocarcinoma) and rarely in multiple and diabetic pregnancy, hCG causes a condition called hyperreactio luteinalis. In patients being treated for infertility, ovulation induction with gonadotropins (FSH and luteinizing hormone [LH]), and rarely clomiphene citrate, may lead to ovarian hyperstimulation syndrome, especially if accompanied by hCG administration.

PCOD (Poly Cystic Ovarian Disease) is a health condition that affects women’s menstrual cycles. It also affects their fertility, production of insulin, heart functioning, condition of the blood vessels and, finally, their whole appearance. Women suffering from PCOD (Poly Cystic Ovarian Disease) normally exhibit the following characteristics:

* They have abnormal levels of male hormones. These are also called androgens

* Their menstrual cycles are irregular or absent

* They usually develop a number of small cysts (fluid-filled sacs) in the ovaries. Alternately, some women don’t develop cysts but still suffer from PCOD.

Certain Necessary Pranayama (Breathing Exercises)To Be Done to Cure Cysts

* Gentle Kapalabhatti (Skull Cleansing)

* Ujjayi (Ocean Breath)

* Anuloma-Viloma (Alternate Nostril Breathing)

It would also help, greatly if you switched to a Yoga diet. This is essentially Sattvic (pure and light) mainly vegetarian, low on spices and rich in fiber, salads and fresh fruits.

Yoga Postures for Curing Cysts

Some of the Yoga Postures For uring Cysts are Sarvanga Asana, Ardh Matseyandra Asana, Bhujanga Asana, Gomukha Asana, Shava asana, Vajra Asana.

Sweating For Curing Cysts

Sweating is powerful way to cleanse your body from accumulated toxins.
examples:
- exercise with a lot of clothes
- Sauna
- drink warm tea in a hot room ...
- eat CAYENNE pepper! ...

It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!

Ovarian Cyst Remedies

Simple Tried and True Home Relief Methods Ovarian cysts remedies include the following natural recommendations...

~Eliminate caffeine and estrogen rich foods (like dairy and some meats)

~Take natural hormonal balancing supplement

~Use organic and natural ingredients as much as possible (this includes cleaning products, make-up, lotions and soap)

~Reduce stress. Try natural stress relief methods like yoga, meditation, exercise, tea (chamomile, mint and lavender)

Treatment of ovarian tumours and cysts should be done immediately, owing to the delicate female reproductive system. Common symptoms include a swollen or bloated abdomen; pressure or pain in the abdomen, pelvis, back or legs; nausea, indigestion, gas, constipation or diarrhea; and feeling very tired all the time. Surgery and chemotherapy and rarely radiation therapy, are the standard line of treatment of ovarian tumours and cysts.

The Ayurvedic treatment of ovarian tumours and cysts is aimed at treating the cancer, preventing its spread and prolonging survival. Medicines like Triphala-Guggulu, Punarnavadi-Guggulu, Mahamanjishthadi-Qadha, Chandraprabha-Vati, Ashokarishta, Dashmoolarishta, Kuber-Vati, Kanchnar-Guggulu, Deodar (Cedrus deodara), Ashoka (Saraca indica), Varun (Crataeva nurvala) and Latakaranj (Caesalpinia crista) are used to treat ovarian tumours and cysts.

`Rakta` dhatu (tissue) are useful to treat this condition. These medicines include Patol (Tricosanthe dioica), Kutki (Picrorrhiza kurroa), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), and Musta (Cyperus rotundus). Medicines like Kanchnaar-Guggulu and Mahamanjishthadi-Qadha are used in high doses to check the spread of the disease locally or to other parts of the body. Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Suvarna-Parpati, Suvarna-Sutshekhar-Ras, Suvarna-Raj-Vangeshwar-Ras, Trivanga-Bhasma, Suvarna-Malini-Vasant, Suvarna-Bhasma and Heerak-Bhasma are used to improve the immune condition of the body so that this disease can be prevented. To prevent or reduce side effects from conventional therapy, medicines like Laxmi-Vilas-Ras, Ashwagandha, Shrung-Bhasma, Shankh-Vati and Laghu-Sutshekhar-Ras are also used.

Thus, Ayurvedic medicines can be used as additional therapy to modern, conventional treatment of ovarian tumours and cysts to bring about a faster response and to prevent recurrence, thus improving the quality of life and overall survival of the patient. It is significant to note that all such patients should be under the regular care and supervision of an Oncology team. Most ovarian cysts in women of childbearing age are follicular cysts (functional cysts) that withdraw naturally in one to three months. Although they can burst (usually without ill effects), they rarely cause symptoms. They are benevolent and have no real medical effect. They may be diagnosed coincidentally during a pelvic examination in women who do not have any related symptoms. All women have follicular cysts at some point that usually go unnoticed.

There are also several Chinese herbal remedies that may be very helpful in reducing and preventing the formation of ovarian and other cysts. This, by increasing flow, breaking blood, dissolving phlegm, and warming interior cold.

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Ayurvedic Treatment For Arthritis or Joint Pains According to Ayurveda mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion.) This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata, it results in a disease called amavata. This amavata is arthritis...

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How to Cure Thyroid With Yoga?

2009-05-09T13:28:00.005+05:30

The thyroid is one of the largest endocrine glands in the body. This gland is found in the neck inferior to (below) the thyroid cartilage (also known as the Adam's apple in men) and at approximately the same level as the cricoid cartilage. The thyroid controls how quickly the body burns energy, makes proteins, and how sensitive the body should be to other hormones.

The thyroid participates in these processes by producing thyroid hormones, principally thyroxine (T4) and triiodothyronine (T3). These hormones regulate the rate of metabolism and affect the growth and rate of function of many other systems in the body. Iodine and tyrosine are used to form both T3 and T4. The thyroid also produces the hormone calcitonin, which plays a role in calcium homeostasis.

The thyroid is controlled by the hypothalamus and pituitary. The gland gets its name from the Greek word for "shield", after the shape of the related thyroid cartilage. Hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) are the most common problems of the thyroid gland.

It is about 2 inches in length. You can feel it slightly but when its enlarged it can be easily felt. The levels of thyroid hormones released into the body are measured and controlled by the pituitary gland and hypothalamus. In order for the thyroid to function correctly a number of other systems in the body must be communicating and functioning within necessary parameters. Some major systems the thyroid gland depends on are the Hypothalamus and pituitary, conversion of T4 to T3 and the thyroid hormones binding functions. So a number of different areas in the body are responsible in part to the proper functioning of your thyroid. Problems with this gland can cause major disturbance to many aspects of metabolism. This can produce strange symptoms in almost every system of the body.The production of thyroxine and triiodothyronine is regulated by thyroid-stimulating hormone (TSH), released by the anterior pituitary (that is in turn released as a result of TRH release by the hypothalamus). The thyroid and thyrotropes form a negative feedback loop: TSH production is suppressed when the T4 levels are high, and vice versa. The TSH production itself is modulated by thyrotropin-releasing hormone (TRH), which is produced by the hypothalamus and secreted at an increased rate in situations such as cold (in which an accelerated metabolism would generate more heat). TSH production is blunted by somatostatin (SRIH), rising levels of glucocorticoids and sex hormones (estrogen and testosterone), and excessively high blood iodide concentration.

Symptoms Of Thyroid Problem

Rapid heart beat or palpitations, hot flushes, anxiety, trembling and shaking, easily irritability, weight loss, lack of energy, feeling exhausted.
Here are some signs associated with a low-functioning thyroid
High levels of lethargy
Coldness in the hands and/or feet
Frequent constipation, headaches
Dry skin
Obesity is also sometimes related to thyroid dysfunction

Thyroid disease, both hyperactive and under-active, is so extraordinarily prevalent today that even by conservative estimates it may strike up to 15 percent of the adult population. Women are particularly susceptible, and the disease tends to run in families. A possible reason for the increase in thyroid disease is the high prevalence of auto-immune disease today. Immunity in general is being assaulted by toxic chemicals in food, water, and air. Under-active or hypothyroid conditions can cause low energy.

"Yes" answers to the following questions may indicate a hypothyroid condition.

Are you depressed, lethargic, and easily chilled?
Do you gain weight easily?
Do you suffer from chronic fatigue?
Do you have dry skin, hair loss, eczema, or adult acne?
Do you suffer from muscle aches, constipation, and hoarseness?
Do you have PMS or menstrual abnormalities? Is your libido low?
Are your feet and legs swollen and your nails brittle?
Do you get a lot of colds and flu? Low thyroid results in increased vulnerability to infection.
A test may be taken at home to find out if the thyroid is low.
For four days keep a thermometer by your bedside. As soon as you wake up in the morning put the thermometer in your armpit for ten minutes. You must do this before you get up. If you get up first you will not get an accurate reading. If your temperature runs below 97.8 then you most likely have low thyroid. It is important to shake the thermometer after each use.

Some of the common causes of low thyroid, besides inheritance, include: iodine depletion, x-rays or low dose radiation, pituitary and thyroid malfunction, air and environmental pollutants, overuse of diet pills and other drugs, and vitamin A, E, and zinc deficiency.

Diagnosis

Elevated levels of thyroid stimulating hormone may indicate Hashimoto's thyroiditis. This is related to an under active thyroid. Rarely other problems related to the pituitary or hypothalamus could be the problem.When the thyroid gland loses its balance and becomes overactive, the condition is known as thyrotoxicosis. The person becomes thin, tremulous, overactive, anxious, and experiences widespread symptoms ranging from bulging of the eyes to disruption of the menstrual cycle.

Yoga Cure For Thyroid : Yoga stimulates & Normalizes the function of the thyroid, pituitary, pineal and adrenal glands, It limbers and stretches the neck, as well as strengthens and tones the nervous system. The thyroid gland is mainly responsible for correct weight and youthful appearance as it controls metabolism. Yoga stimulates the thyroid gland to work at its peak efficiency. Since the pituitary gland also gets stimulated, it helps improve their function......
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Stress Management Techniques Curing Depression Anxiety Disorder

2009-03-09T11:31:00.002+05:30

In medical parlance 'stress' is defined as a perturbation of the body's homeostasis. This demand on mind-body occurs when it tries to cope with incessant changes in life. At one point or the other everybody suffers from stress. Relationship demands, physical as well as mental health problems, pressure at workplaces, traffic snarls, meeting deadlines, growing-up tensions—all of these conditions and situations are valid causes of stress. People have their own methods of stress management. In some people, stress-induced adverse feelings and anxieties tend to persist and intensify. Learning to understand and master stress management techniques can help prevent the counter effects of this urban malaise.Stressors are the causes of stress. These stressors may be physical or emotional. They can even be caused internally or externally. Events, situations, people, are the various stressors. The most common stressors in anyone's life are change, death, career change. Stressors can also vary widely from person to person. What may stress you out, may not stress out someone else. Children, teens, and adults are all able to experience stress, but may all experience it differently. There are some stressors that are specific.

When we fail to counter a stress situation (flight response) the hormones and chemicals remain unreleased in the blood stream for a long period of time. It results in stress related physical symptoms such as tense muscles, unfocused anxiety, dizziness and rapid heartbeats. We all encounter various stressors (causes of stress) in everyday life, which can accumulate, if not released. Subsequently, it compels the mind and body to be in an almost constant alarm-state in preparation to fight or flee. This state of accumulated stress can increase the risk of both acute and chronic psychosomatic illnesses and weaken the immune system of the human body.

Stress in children can be cause happiness or sadness. There are several signs of stress in your children. Among them are feelings of nervousness, fast heartbeats, nail biting, headaches, and stomach aches. They can experience bouts of sweating, nightmares, having fights, and crying. There are several things that can cause stress in children. The divorce or separation of their parents can be one of the most stressful things a child can go through. Losing a good friend, going to a new school, death, a big test, are also some very big stressors for children.

As an adult, we experience stress on a daily basis. It could be that you have a deadline to meet and that you are hard pressed to finish it or you could have had a divorce. Sweaty palms, sleeplessness, heart palpitations, and hair loss are some of the symptoms. A lot of stress may even give you reproductive problems. You may have a tendency to overreact and unfortunately some people will turn to substance abuse as a means to deal with their stress. Stress can cause headaches, irritable bowel syndrome, eating disorder, allergies, insomnia, backaches, frequent cold and fatigue to diseases such as hypertension, asthma, diabetes, heart ailments and even cancer.

What is Post Traumatic Stress Disorder?
Post traumatic stress disorder is also known as PTSD. This is a psychiatric disorder that normally occurs after a person faces a threat. This is common during military combat, natural disasters, serious accidents, or a violent assault. Most people will return to normal after a bad experience. Unfortunately, some people have reactions to stress that don't go away over any period of time. In fact, they may get worse. It is these people who tend to develop PTSD. These people often relive the trauma through nightmares or flashbacks. Similarly they may have a very hard time while sleeping. Sometimes they feel detached. If these symptoms are bad enough or last long enough, they can seriously impair that person's daily life. There are several causes of post traumatic stress disorder. Someone could develop PTSD after a very traumatic event. These experiences can include rape, war, physical or sexual abuse, natural disasters, and fire. Roughly 30% of the individuals who experience some form of post traumatic stress disorder develop chronic PTSD that will continue throughout their lifetime.Over a period of time a person with post traumatic stress disorder may experience an increase in these symptoms. After a certain period it may decrease. This cycle will be repeated again and again. However some people will have symptoms that don't stop. They may be quiet severe.When a stressful situation ends, then your hormonal changes would go back to normal. Unfortunately, we don't live in a perfect world and our bodies can continue to react to stress even after it is over. If you get anxious over daily events or relationships, then the stress on you will never go away. Long-term acute stress can cause many problems in your body. You may experience some or all of these effects of stress.

Methods of coping with stress are aplenty. The most significant or sensible way out is a change in lifestyle. Relaxation techniques such as meditation, physical exercises, listening to soothing music, deep breathing, various natural and alternative methods, personal growth techniques, visualization and massage are some of the most effective of the known non-invasive stress busters.

It is said that life acts and you react. Our attitude is our reaction to what life hands out to us. A significant amount of stress symptoms can be avoided or aroused by the way we relate to stressors. Stress is created by what we think rather than by what has actually happened. For instance, handling adopted children, adolescents, academic failures, retirements, tax audits or sudden loss of money needs a relaxed attitude, focused will and preparedness to face the quirks of life positively. Otherwise one tends to feel stressed and reacts in anger and frustration. With a better control of attention one can feel that the world is a more congenial place to live in.

Again, in case of a marital conflict, instead of adopting an accusing and frustrating attitude such as—"You made my life hell" or "You are not meeting my emotional needs," the American clinical psychotherapist Willard F. Harley suggests that accepting—" Yes, we have a problem", helps clear the clouds. Failure in adopting a realistic attitude to events creates symptoms of depression and aggravates stress situations.

"Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. I am convinced that life is 10 per cent what happens to me and 90 per cent how I react to it. And so it is with you…" says Charles Swindoll, author and public speaker.

A right attitude can make a resilient person out of us in the face of stressful situations.

Major life events such as a divorce, death, midlife crisis, financial worries, persistent strain of caring for a chronically sick child, nagging health problems or managing a physically or mentally challenged family member can act as potential stressors. Even conditions such as prolonged unemployment or a sudden lay-off from a job can leave you under tremendous stress. One just can't wish away situation. Moreover one has to live through these situations, in the right spirit, to make living a worthwhile experience.

Stress also comes from our personal and social contexts and from our psychological and emotional reactions to such conditioning. Here, our mental and emotional disposition, built over the years, decides whether to accept these situations with a fighting or fleeing spirit. Accordingly, we may either be under harmful influences of stressors or be out of it.

Children and women subjected to mental or physical abuses are known to suffer from tremendous stress symptoms of depression, constant anxiety and burnout.

Though anger, fear and other negative emotional reactions are natural and necessary we need to channel them constructively to create a balanced state in our body and mind.

Do "stressed out" parents necessarily have stressed out kids? To this query Dr. Roxanne Dryden-Edwards, a senior Psychiatrist and Assistant Professor of Psychiatry at John Hopkins University School of Medicine, answers: "While no parental issue guarantees that the same issue will be duplicated in their children, parental stress certainly places the children at a great risk of becoming stressed as well. Besides being at higher genetic risk for stress, children of stressed parents can also learn the tendency to get stressed out in reaction to life's challenges from their parents."

Doctors at Mayo Clinics, USA, opined that situations that create stress are as unique as you are. Your personality, genes and experiences influence how you deal with stressors.

Almost all anxiety attacks and stress related mind-body illnesses are known to cause sleep disorders such as sleep apnea, delayed sleep phase syndrome, and even oversleeping. In extreme cases stressors or causes of stress can even cause insomnia.Chronic stress conditions can lead to various Attention-Deficiency Disorders such as ADD and ADHD. Which are again products of the demands of modern life and its priorities.

Individuals with Attention-Deficiency Disorder, Predominantly Inattentive Type (ADD) exhibit six or more symptoms of inattention and less than six symptoms of hyperactivity-impulsivity. They usually exhibit some of the following symptoms: inattention, distractibility, disorganization, daydreaming, lack of foresight, carelessness, forgetfulness, lack of motivation, lack of persistence, and procrastination.

Individuals with Attention-Deficiency Disorder, Predominantly Hyperactive-Impulsive Type (ADHD) usually exhibit six or more symptoms of hyperactivity-impulsivity and less than six symptoms of inattention. They usually exhibit some of the following symptoms: hyperactivity, fidgeting behavior, restlessness, excessive talking, inappropriate running and climbing, often "on the go," can't wait, interrupt others, and impulsiveness.

Constant stress can ruin one's spirit, slowing down the motivation to lead a meaningful life. Under stress an individual may fall into compulsive, obsessive behavior and fear. Stressed out individuals seem to be easily charmed by negative habits of procrastination, addiction to alcohol, smoking and substance abuse. Addictions (alcohol, drugs, et al), as stress responses, depend on many factors:

• one's false sense of relief through it,
• the intensity and type of stress and one's inability to cope with these,
• as a genetic stress response,
• non-availability of social support as a cushion against stress.

All these debilitating mental traits arise from a loss of self-confidence and inner strength. Prolonged pressure and inabilty to disburse with the same lead individuals to such situations.

Spiritual paths such as Yoga, and holistic healing methods such as Pranic healing and Reiki speak of a luminous energy body that encircles an individual's physical body. This is composed of subtle particles (life force) and intimately related to one's emotional conditions. Under chronic stress, this energy body or aura gets depleted due to inadequate absorption of 'life force' or prana into body, and the energy pathways or chakras are blocked with stagnant and toxic prana leading to imbalances in body, mind and spirit. An individual tends to lose his all round composure and fails to look for solutions within. A depleted and weakened aura can incapacitate one to remain connected to his 'self' and even to the outside world. This sense of disconnectedness can cause depression in individuals.

Research shows stressors can distort one's spiritual well being. Symptoms such as self-doubt, jealousy, suspicion, difficulties in interpersonal relationships, feelings of loneliness, sense of inadequacy and sexual problems are directly linked to one's spiritual disturbances. Stressed out individuals are known to rush into self-injury, suicidal attempts and fatal accidents.

Stress management is the need of the hour. However hard we try to go beyond a stress situation, life seems to find new ways of stressing us out and plaguing us with anxiety attacks. Moreover, be it our anxiety, mind-body exhaustion or our erring attitudes, we tend to overlook causes of stress and the conditions triggered by those. In such unsettling moments we often forget that stressors, if not escapable, are fairly manageable and treatable.

Stress, either quick or constant, can induce risky body-mind disorders. Immediate disorders such as dizzy spells, anxiety attacks, tension, sleeplessness, nervousness and muscle cramps can all result in chronic health problems. They may also affect our immune, cardiovascular and nervous systems and lead individuals to habitual addictions, which are inter-linked with stress.

Like "stress reactions", "relaxation responses" and stress management techniques are some of the body's important built-in response systems. As a relaxation response the body tries to get back balance in its homeostasis. Some hormones released during the 'fight or flight' situation prompt the body to replace the lost carbohydrates and fats, and restore the energy level. The knotted nerves, tightened muscles and an exhausted mind crave for looseners. Unfortunately, today, we don't get relaxing and soothing situations without asking. To be relaxed we have to strive to create such situations.

Adopting a humorous view towards life's situations can take the edge off everyday stressors. Not being too serious or in a constant alert mode helps maintain the equanimity of mind and promote clear thinking. Being able to laugh stress away is the smartest way to ward off its effects.

A sense of humor also allows us to perceive and appreciate the incongruities of life and provides moments of delight. The emotions we experience directly affect our immune system. The positive emotions can create neurochemical changes that buffer the immunosuppressive effects of stress.

During stress, the adrenal gland releases corticosteroids, which are converted to cortisol in the blood stream. These have an immunosuppressive effect. Dr. Lee Berk and fellow researcher Dr. Stanley Tan at Loma Linda University School of Medicine have produced carefully controlled studies showing that the experience of laughter lowers serum cortisol levels, increases the amount and activity of T lymphocytes—the natural killer cells. Laughter also increases the number of T cells that have suppresser receptors.

What Laughter Can Do Against Stress And Its Effects:

• Laughter lowers blood pressure and reduces hypertension.

• It provides good cardiac conditioning especially for those who are unable to perform physical exercise.

• Reduces stress hormones (studies shows, laughter induces reduction of at least four of neuroendocrine hormones—epinephrine, cortisol, dopac, and growth hormone, associated with stress response).

• Laughter cleanses the lungs and body tissues of accumulated stale air as it empties more air than it takes in. It is beneficial for patients suffering from emphysema and other respiratory ailments.

• It increases muscle flexion, relaxation and fluent blood circulation in body.

• Boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and disease-destroying antibodies called B-cells.

• Laughter triggers the release of endorphins—body's natural painkillers.

• Produces a general sense of well-being.

Stressed out individuals carry a great deal of physical tension in their bodies. In these cases the natural unblocking effected by yoga postures are helpful. When one rests between postures, abdominal tension is released from the body promoting deep breathing. The benefits of yoga postures (asana), breathing (pranayama), and meditation (dhyana) include increased body awareness, release of muscular tension and increased coordination between mind-and body. It helps in better management of stress and ensures an overall feeling of well being. Some custom made yogic techniques include Sudarshan Kriya by Sri Sri Ravishankar, Sahaja Samadhi by Ma Anandmayee and Kriya Yoga by Paramashansa Yogananda—are three widely practiced techniques of yoga devised by three epoch making spiritual gurus.

Yoga offers many breathing skills for stress-affected individuals. These yogic breathing techniques are termed as 'pranayama' (prana+ayama). Roughly 'prana' can be explained as the vital life force that regulates all activities in this universe. 'Ayama' has a wide range of meaning; the most appropriate here is 'control or regulation'. According to yoga, pranayama consists of various ways of inhaling, exhaling and retention of prana. This prana is inter-linked with consciousness (citta) both at the cosmic and individual levels. Pranayama is devised by yoga to create a synergy between the self-energizing life force and individual mind-body-spirit by scientific regulation of prana.

Perhaps the simplest form of pranayama is nadi shodhanam (channel purification), which consists alternate nostril breathing, suitable for everybody. Nadis are subtle nerve channels through which prana flows. In Sanskrit, Shodhana means 'cleansing'. According to yoga there are 14 major nadis and prana flows in and out of them controlling all our mind-body functions. Nadi shodhanam works to unblock tensions and resistance in the energy-conveying channels of the gross and subtle bodies, thus calming and strengthening sensitive nerves. Conscious breathing through cleansed nadis allows more oxygen inflow and effective excretion of toxins from within. This brings about a healthful state both in body and mind.

Meditation, one of the eight limbs of yoga outlined in Patanjali's Yoga Sutra, is the final step before attaining spiritual bliss. The great seer has described yoga as —yogaschittavrittinirodhah, which means completely shutting out all kinds of mental fluctuations. When such a stage is reached, meditation (dyana) is perfected, resulting in yoga (union of individual consciousness with the cosmic consciousness). That is the zenith of meditation.

On a lower plane, meditation has proved helpful in reducing stress and anxiety, lowering blood pressure, improving concentration and creativity besides bringing relief from stress-induced ailments. In the postmodern age various meditation techniques are increasingly being used for relaxation as well as therapeutic benefits.

The Transcendental Meditation technique made popular during the 1970s by Maharishi Mahesh Yogi was aimed at ushering in perfect health and happiness. The technique is specifically designed to relieve man of his modern day trappings and the resultant mind-body disorders by helping him to access the boundless cosmic energy field.

The words of Maharishi aptly describe TM: "Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone."

Yogasanas and Mudras For Some Stress Induced Disorders:
• Stress and Tension—Savasana, sarvangasana, pranayama, siddhasana (with kumbhaka), makarasana, trikonasana, padmasana, yogic mudras.

• Frustration—Deep breathing (see Methods of Nadi Shodhanam), savasana, padmasana, yogic mudras.

• Migraine—Savasana, viparitakarani, sarvangasana, pranayama Matsyasana.

• Loss of Confidence and Concentration—Sirsasana (practice under the supervision of a yoga teacher), bhujangasana, matsyasana, padmasana, Vajroli mudra, utthita parsvakonasana, trikonasana, sarvangasanas, meditation, yoga-mudra.

• Fear—Virabhadrasana, siddhasana (with kumbhaka) padmasana, sirsasana (practice under the supervision of a yoga teacher), sarvangasanas, matsyasana, meditation, deep breathing (see Methods of Nadi Shodhanam), vajroli-mudra.

• Aging—Savasana, viparitakarani, padmasana, yoga-mudras.

• Indigestion—Savasana, pranayama, vajroli & other mudras, ardha matsyendrasana, Forward and backward bending asanas (paschimottanasana), virasana, vajrasana.

• Insomnia—Ardha matsyendrasana, trikonasana, savasana, deep breathing (see Methods of Nadi Shodhanam), halasana.

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Bronchitis and Eosinophilia Cure With Yoga & Ayurveda

2009-02-26T11:38:00.005+05:30

How To Cure Bronchitis and Eosinophilia With Yoga & Ayurveda?

Bronchitis is infection and inflammation of the mucus lining of the trachea and bronchi. It exists in both acute and chronic forms and usually develops as a sequel to upper respiratory infections such as cold or influenza. Other factors predisposing to bronchitis include cold, damp living conditions, foggy and dusty atmospheres, smoking and chronic mouth breathing, which allow unfiltered and un-warmed air to enter the bronchi. The condition occurs most frequently amongst elderly people, children and smokers of any age.

Bronchitis would be rare if people ate the right foods and their systems were not filled with mucus and poisonous waste matters, and if they were properly clothed. Where there is bronchitis there is invariably stomach trouble and constipation. It is brought on by changeable weather, catching cold, exposure, wet feet, chilling and insufficient ventilation.

Bronchitis becomes chronic when acute bronchitis is not properly treated and relieved. When a cold is allowed to run, it gets down into the bronchial tubes and lungs and becomes chronic. Often if it is not cured, it will finally go into consumption or tuberculosis of the lungs.

Clinical features of bronchitis
The initial symptom is an irritating, unproductive cough, accompanied by upper chest pain. As the bronchi become extensively involved, a sensation of tightness in the chest develops, and wheezing respiration and shortness of breath may also occur. This group of symptoms is also sometimes termed as 'eosinophilic' or 'wheezy bronchitis'. Respiratory distress and shortness of breath may be particularly severe when acute bronchitis complicates underlying chronic bronchitis or emphysema.

Sputum is at first scanty, mucoid and difficult to bring up. Occasionally it may be streaked with blood. One or two days later it becomes thick and micro-purulent. As the inflammation descends down the bronchial tree, a moderate fever usually develops. The vast majority of cases recover over the next four to eight days, without the patient ever becoming seriously ill.

Occasionally, the condition fails to resolve itself, and shortness of breath and other symptoms worsen, and fever continues to rise. This reflects that the body's vital resistance is lowered, so that inflammation has continued into the alveoli and lungs themselves. The patient is then suffering from pneumonia, and should be managed with high doses of antibiotics under a doctor's care.

Eosinophils
Eosinophilia is a respiratory disorder with symptoms in common with both asthma and bronchitis and it is often difficult to decide which diagnostic label to assign to individual sufferers. The disorder is usually interpreted as a transition stage in respiratory diseases, when the sufferer from chronic cold or bronchitis is gradually evolving into a full blown state of asthma.

Eosinophilia is diagnosed when the percentage of eosinophils in the blood of the sufferer becomes elevated. Eosinophils are the white blood cells which mediate allergic and hypersensitivity reactions, and an elevated level suggests that the asthma like symptoms of the disease are an immune reaction by the lungs....... Read Full article Here

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Hair Loss Treatment Natural Hair Regrowth & Ayurveda Hair Care Products That Prevent Balding

2009-01-17T12:16:00.004+05:30

Healthy hair is the body's most beautiful ornament but hair loss and related problems could quickly and easily ruin it. Hair loss can be due different reasons like heredity, stress, genetic problems, hormonal imbalances, pollution, excessive use of chemicals and styling products and imbalanced diet.

Signs and Symptoms Of hair Loss

Hair disorders are accompanied by the following signs and symptoms, depending on the type.
Alopecia (nonscarring) involves hair loss all over or in circular areas, receding hair line, broken hairs, smooth scalp, inflammation, and possibly loss of lashes, eyebrows, or pubic hair.
Alopecia (scarring) is limited to particular areas and involves inflammation at the edge and follicle loss toward the center of lesions, violet-colored skin abnormalities, and scaling.
Hirsutism involves male-pattern hair growth in women, irregular menstruation, lack of ovulation, acne, deepening of voice, balding, and genital abnormalities.
Hair shaft disorders involve split ends, and hair that is dry, brittle, and coarse, as well as skin and other abnormalities.
Hair Loss in Men

For hair loss control to be effective, it is essential to first know the exact cause of the hair loss. Some hair shedding in men, as well as women, is normal and there need not be any peculiar cause for the hair loss. All hairs are shed at the end of their growth cycle and replaced by new hair, so some degree of hair loss is normal and there is no cause for the concern. If you have excessive hair loss, shedding more than 100 hairs a day on average, it makes sense to first understand the possible cause of hair loss before finding out the appropriate treatment. Alopecia areata is probably the second most common cause of hair loss and affects around 2% of people.

Shedding from Stress : This condition is a very common cause of large amounts of hair falling out. Telogen effluvium is a slowing of new hair growth resulting from sudden severe emotional, physical, or hormonal stress, followed after a delay of about 2 months by the shedding of hair, sometimes in alarming amounts.

With telogen effluvium, the stressful event induces a higher proportion of hair follicles to enter the resting stage all at the same time. A few months later, after the stressful event, all of the now-resting follicles begin to shed their hairs at about the same time. Because the stressful event happened months ago, most people do not connect it with their hair loss. It is a usually a temporary condition, and new hairs begin growing within a few months. Eventually the normal pattern of hair growth resumes so that with the next cycle of hair growth all of the follicles do not "rest" at the same time.

Minoxidil is a direct hair growth stimulator and used for hair loss control in some cases of telogen effluvium; it helps to resume the anagen growth phase from telogen, resting hair follicles.

Anagen Aflluvium Due to Chemotherapy

This is a very rare condition, except as a side effect to certain forms of cancer treatment. The condition essentially involves the poisoning of certain hair follicle cells that divide very rapidly to grow the hair shaft. Anagen effluvium is the sudden loss of growing hairs as a result of chemicals or radiation or chemotherapy. Lots of hairs fall out all at once very soon after the toxic event. These toxic chemicals halt the growth phase of hair follicles, because they are designed to poison rapidly dividing cells such as the cancerous cells. Unfortunately, hair follicle cells are among the most rapidly dividing cells that naturally occur in the body. The result is the sudden shedding of hair. Some medications can also cause hair loss as a side effect, for a variety of reasons. Most cases of anagen effluvium are temporary, and a few months after the chemicals, radiation, or medication is discontinued, the hair follicles begin to grow new hairs again.

Hair Shaft Breakage

Hair shaft breakage is when part of a hair breaks off, but the growing end remains in the follicle and continues to grow. Hair shaft breakage results in thinner hair, and can be caused by excessive exposure to chemicals, sun, and chlorine in swimming pools.

Other Causes of Hair Loss

Certain chronic illnesses can also result in hair loss. Hormone-related irregularities can include hair loss among other symptoms. Skin Infections can result in hair loss. Trauma such as burns and injury to Hair Follicles, can cause permanent hair loss, Lead, cadmium, mercury, aluminum and copper are toxic metals which can be a cause of hair loss if an individual ingests high levels of the metals. Other elements such as manganese, chromium, arsenic, titanium may also be involved. Lithium and selenium toxicity have been well documented as causative agents in hair loss.

Toxic metals may not appear in a blood test unless the person is suffering with extreme poisoning. However they will show in the hair or finger nails if the person is suffering with slow, long term exposure to the metals. The exposure to toxic metals can be detected by Hair Analysis.

Classification of Causes of Hair Loss in Women

The causes for hair loss in women can be broadly classified into the genetic and non genetic. And it can also be classified as localized or diffuse based on the presentation of hair loss. There can be a number of causes of hair loss in women other than Androgenetic Alopecia which is the most common cause for female balding.

There are two simple "bedside" tests that a doctor can use to help support a diagnosis of the causes of hair loss. The first is the "hair pull" in which a fingerling of hair is gently pulled and the hairs that easily pull out are counted. The second is "densitometry" in which a small area of the scalp is clipped short and examined under magnification (usually 30x). The hair density (number of hairs per cm) can then be measured and the approximate percentage of hairs that are in a miniaturized state (and subject to being lost) can be assessed.

For assessing the causes of hair loss, a hair loss specialist can also ask for hair analysis. Hair analysis as a separate topic in has been dealt with in detail in a separate article. Hair Analysis in some cases may also be advised by some Hair Restoration Clinics/Doctors to rule out certain causes of hair loss. But before one visits a hair restoration clinic or a hair loss specialist it is better to have some information and understanding about the possible reasons for hair loss.

Causes of Sudden and Diffuse Hair Loss (Health Related Hair Loss)

There can be several reasons for hair loss in young women or for sudden hair loss in women who are below the menopausal age. This type of hair loss has nothing much to do about the genetic hair loss - andorgenetic alopecia (congenital) or alopecia areata (auto-immune) so it can also be termed as the health related hair loss. Some common medical conditions observed by the dermatologist as the causes for sudden, diffuse hair loss in women are the following:

Anemia
Thyroid Dysfunction
Other Endocrine problems (especially those that produce excess androgens)
Gynecological conditions - such as ovarian tumors
Connective tissue disease (such as Lupus)
Surgical procedures and general anesthesiarapid weight loss or crash diets that are not nuritionally balanced
Severe emotional stress

Medication is another important and the most probable cause of sudden hair loss. It is also important to review the use of medications that can cause hair loss. The more common ones are:

Oral contraceptives
Thyroid medication
Blood pressure medication (such as beta-blockers or water pills)
Seasonal variations
Nutritional deficiencies (zinc, amino acid L-lysine, or vitamins B6 and B12, iron),
"Mood" medication (lithium, Prozac, or tri-cyclic antidepressants)
Blood thinners (heparin or coumadin)
Cholesterol lowering medications
Contact Dermatitis from hair dyes
Medication for gout, such as Zyloprim
Anti-Inflammatory drugs such as cortisone
Vitamin A or tryptophan in high doses
Street Drugs (such as cocaine or LSD)

Hair Loss Restoration Treatment

Hair loss restoration treatment depends on the considered cause of the focal defects. If the hair production is believed to be abnormal then treatment will focus on the hair follicle and improving the strength of hair fiber. People are encouraged to stop using brushes, avoid hair styling that involves chemicals and use only very mild shampoos.

A healthy and balanced diet, low in fat and high in fiber, fresh fruit, and vegetables can have a major role in inhibiting hair loss associated with aging and genetics. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss. All or some of the herbal and nutritional supplements described below are an integral part of male Hair Growth Products. The properties of some herbal nutrition supplements and some other nutrition supplements as hair loss treatments are discussed below:

Saw Palmetto (Serenoa repens) is a palm-like plant that is native to North America. An extract derived from saw palmetto berries contains fatty acids and sterols. Saw palmetto is commonly used to treat benign prostatic hyperplasia because it inhibits testosterone’s action on the prostate. Extracts of Saw Palmetto block 5-Alpha-Reductase, reduce DHT uptake by follicles, and block binding of DHT to androgen receptors. The liposterolic extract of saw palmetto combined with beta-sitosterol (a phytosterol common to many plants and grains) produced marked improvement in anti-androgen activity.

Borage Seeds are one of only a few select plants that contain gamma linoleic acid (GLA), an omega 6 fatty acid that converts to a hormone called prostaglandin. Prostaglandin has both amazing anti-inflammatory and anti-coagulant properties as well as excellent dilative qualities. Evening primrose and black currant are two other plants known to possess GLA, but overall, studies show borage to be the richest source of this fatty acid, containing 20-30 percent, more than twice that of the more popular evening primrose source. Gamma linolenic acid (GLA) is a good fat, and it also helps to hold back the onset of "Great Recession’ in male pattern balding. Borage oil is one of the best sources.

Regardless of the cause of hair loss, including borage oil (because of the omega-3 fatty acids present in it) in a diet may be able to prevent further loss and encourage re-growth of the hair. The suggested dosage according to many herbal nutritionists is 100 to 500 mg daily.

Stinging Nettle has been used for some centuries as a hair tonic to stimulate new hair growth and bring back natural hair color. But researchers today are still studying the relationship between Dihydrotestosterone (DHT), a hormone linked to hair loss in both men and women, and nettle. To date, no specific clinical studies have been conducted on the ability of nettle to treat hair loss. However, research does indicate that an extract of nettle root can prevent testosterone from converting to DHT, the hormone responsible for Male-Pattern Balding.

Topical agents such as finasteride inhibit type II 5-alpha-reductase in hair follicles. Agents from tea (catechins, (-)epigallocatechin-3-gallate and (-)epicatechin-3-gallate) affect type I 5-alpha-reductase activity responsible for converting testosterone to DHT. All tea is derived from the same plant species, but types and varieties differ according to where and how the plants are grown and how the tea is produced. Catechins in green tea leaves are more potent. Black pekoe is allowed to dry and ferment, but green tea is not, thereby preserving catechin integrity.

Procyanidin therapy shows promise as a potential cure for male pattern baldness as was supported by a 12 month study. Seven different published studies now confirm the profound hair-growth promoting effects of apple procyanidins. In tests on human hair cells, apple chemicals proved twice as effective as minoxidil to promote hair growth. The apple extracts were also clearly superior to less potent grape and grape seed extracts.

The richest known source of procyanidin B-2 are the skins of immature (baby) green apples. Polyphenols from apples have an astonishing range of health effects, and may be nature’s perfect antioxidant. Many people taking apple procyanidins in pill form notice faster hair growth, stronger fingernails, and softer, smoother skin.

In every study, apple procyanidins have proven safe for humans and animals. There is apparently no toxicity, no irritation, and no side effects. This natural hair loss remedy may be nature’s best option for millions of people who suffer from thinning hair, falling hair, and male pattern baldness.

Massage Yoga & Meditation For Stopping Hair Loss & Preventing Baldness
Massage improves circulation, which in turn improves the health of your hair and scalp. A few drops of vitamin E oil massaged into the scalp is recommended to strengthen fragile hair and help prevent dry, flaky skin.
Give yourself a daily massage for 5-10 minutes to stimulate circulation, which is vital for healthy hair growth. Using your fingers (knuckles), work over the surface of the scalp, temples and back of the head, applying pressure in circular movements. Yoga exercises such as headstand is another excellent way of stimulating blood flow to the hair follicles.
To relieve tension in the scalp and to promote healthy looking hair, try this Indonesian massage technique
Stand with your feet apart and slowly breathe in and out.
Gently lean forward from waist, curving your spine, until your head is just below waist level.
Keeping your legs straight, gently rap your scalp all over with your knuckles for half a minute.
Slowly raise your body and repeat the rapping in an upright position.
Neck Exercises.
Turn your head to the left 3 times
Now turn your head to the right 3 times
Lift the head up 3 times
Move it down toward your chest 3 times
Roll your head gently in a circle 3 times in each direction.
Hair-tugging,
Bend your head forward.
Grasp a hank of hair close to scalp.
Tug hard, relax your grip, then tug again.
Repeat the procedure three times.
Repeat all over scalp, to stimulate new, thicker growth, concentrating on any thinning areas, such as the sides of the forehead.
Caution: Don't be too rough when you are massaging your scalp. Vigorous pulling or brushing can actually pull hair out of your head and damage the hair.

Meditation
Meditation is an effective means for reducing stress and tension. Sit quietly and observe your breathing.

Reflexology
Nails are the reflexes for the hair and scalp. Five minutes buffing of the fingernails of one hand against the other daily may help hair and scalp problems.
For hair loss caused by stress, work the diaphragm and adrenal reflexes.
Homeopathy Treatment For Hair Loss Hair Regrowth
Some of the most common remedies include Ignatia, Pulsatilla, and Sepia. Acute dose is three to five pellets of 12X to 30 C every one to four hours until symptoms are relieved.

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How to Cure Diseases Back Pain Neck Pain With Acupressure

2008-12-27T15:48:00.002+05:30

Acupressure Your Ad Hereis a traditional Indian healing art or medicine technique which was practiced in India more than 6000 years ago. It is based on the same ideas as acupuncture. Acupressure involves placing physical pressure by hand, elbow, or with the aid of various devices on different acupuncture points on the surface of the body. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. Acupoints used in treatment may or may not be in the same area of the body as the targeted symptom. The TCM theory for the selection of such points and their effectiveness is that they work by stimulating the meridian system to bring about relief by rebalancing yin, yang and qi (also spelled "chi"). Acupressure points (also called potent points) are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct those impulses readily.

Besides relieving pain, acupressure can help rebalance the body by dissolving tensions and stresses that keep it from functioning smoothly and that inhibit the immune system. Acupressure enables the body to adapt to environmental changes and resist illness.

Tension tends to concentrate around acupressure points. When a muscle is chronically tense or in spasm, the muscle fibers contract due to the secretion of lactic acid caused by fatigue, trauma, stress, chemical imbalances, or poor circulation. For instance, when you are under a great deal of stress you may find you have difficulty breathing. Certain acupressure points relieve chest tension and enable you to breathe deeply...... Read Full Article On Acupressure Here

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Information on Acupressure, History, Techniques and methods of Acupressure, Acupressure points, Acupressure and pregnancy, Acupressure Healing Sujok acupuncture - a specialised therapy done only in hands and feet using micro needles, micro magnets and seeds Acupressure, Mangent, Sujok, Pyramid, Feng shui, Vastu, Health, Reflxology, Relfex, Zonology, Alternative Therapy, Holiztiz Health, Naturopathy, Acupressure

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Preventing Hair Loss Quick Hair Regrowth In Women & Men

2008-12-05T12:46:00.005+05:30

Healthy hair is the body's most beautiful ornament but hair loss and related problems could quickly and easily ruin it. We offer a time tested and proven solution to preventing hair loss & regrowth of hairs. For male and female hair loss problems, get all the information and possible solutions here. If you do begin to experience excessive hair loss do not panic, but arm yourself with information and see your doctor, as there are many causes for hair loss and many options for treating it, with each individual needing a slightly different treatment.

Reasons for Hair Loss

Both men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness". This loss is caused by dihydrotestosterone (DHT).Factors for male hair loss include: heredity, hormones, and aging. This may also apply to women but to a lesser degree. Women may experience loss of hair after menopause and 2-3 months after having a baby. Other contributing factors include: poor diet, poor circulation, acute illness, radiation, chemotherapy, high stress, thyroid imbalance, certain drugs, coming off the contraceptive pill, diabetes, high doses of vitamin A (more than 100,000 IU), sudden weight loss, high fever, iron deficiency, ringworm, some fungal infections, chemicals and hair dyes, vitamin deficiencies, and lack of proper nutrition

Drastic or premature hair loss may be caused by:

1. Stress and bodily weakness from overwork.
2. Dietary imbalances or nutritional deficiency.
3. Using abrasive shampoos, hair lacquers, dyes and bleaching, etc.
4. Endocrine disorder.
5. Genetic factors.
6. Infectious diseases.
7. Hormonal metabolic changes in lactating women.
8. Nutrient and protein deficiencies in the hair cells.

How to achieve and maintain a healthy head of beautiful hair.

1. Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem, which causes loss of hair, is iron deficiency Anemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron. A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron. If hair loss is due to thyroid dysfunction, eat more foods rich in vitamin A and iodine. Eat vegetables such as carrots or spinach in unrefined, cold-pressed seed oils such as flax, walnut or pumpkin seed and sea salt. Take turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet if there is a deficiency of iodine............ Continue To Read Full Article Here
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Fibromyalgia Chronic Fatigue Syndrome, and CFS Cure With Yoga & Ayurveda

2008-11-23T03:35:00.004+05:30

Fibromyalgia (FM) is a disorder classified by the presence of chronic widespread pain and tactile allodynia. An example of tactile allodynia is when a person perceives light pressure or the movement of clothes over the skin as painful, whereas a healthy individual will not feel pain. Fibromyalgia patients are often affected by a number of symptoms other than pain, including debilitating fatigue, abnormal sleep architecture meaning the brain does not reach all the restorative levels of sleep necessary for overall health, functional bowel disturbances and a variety of neuropsychiatric problems including cognitive dysfunction which can mean short and/or long term memory problems, slowed information processing ability, diminished attention span and anxiety and depressive symptoms.

While the criteria for such an entity have not yet been thoroughly developed, the recognition that fibromyalgia involves more than just pain has led to the frequent use of the term “fibromyalgia syndrome.” It is not contagious, and recent studies suggest that people with fibromyalgia may be genetically predisposed.It affects more females than males, with a ratio of 9:1 by American College of Rheumatology (ACR)criteria.

Fibromyalgia has been studied since the early 1800s and referred to by a variety of former names, including muscular rheumatism and fibrositis.

Symptoms of Fibromyalgia

The Symptoms of fibromyalgia are :

1. chronic, widespread pain and tenderness to light touch.

2.There is also typically moderate to severe fatigue.

3.Those affected may also experience heightened sensitivity of the skin (also called allodynia), tingling of the skin (often needle-like), achiness in the muscle tissues, prolonged muscle spasms, weakness in the limbs, and nerve pain.

4.Chronic sleep disturbances are also characteristic of fibromyalgia. Indeed, studies suggest that sleep disturbance are related to a phenomenon called alpha-delta sleep, a condition in which deep sleep (associated with delta EEG waves) is frequently interrupted by bursts of brain activity similar to wakefulness (i.e. alpha waves). Deeper stages of sleep (stages 3 & 4) are often dramatically reduced.

5.In addition, many patients experience cognitive dysfunction (known as "brain fog" or "fibrofog"), which may be characterized by impaired concentration and short-term memory consolidation, impaired speed of performance, inability to multi-task, and cognitive overload. Many experts suspect that "brain fog" is directly related to the sleep disturbances experienced by sufferers of fibromyalgia.

6.Other symptoms often attributed to fibromyalgia that may possibly be due to a comorbid disorder include myofascial pain syndrome, diffuse non-dermatomal paresthesias, functional bowel disturbances and irritable bowel syndrome (possibly linked to lower levels of ghrelin, genitourinary symptoms and interstitial cystitis), dermatological disorders, headaches, myoclonic twitches, and symptomatic hypoglycemia.

7.Swelling.

8. Numbness & Tingling Sensations.

Although fibromyalgia is classified based on the presence of chronic widespread pain, pain may also be localized in areas such as the shoulders, neck, low back, hips, or other areas. Many sufferers also experience varying degrees of facial pain and have high rates of comorbid temporomandibular joint disorder. Not all patients have all symptoms....... Continue To Read Full Article Here
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Nature Cure for Diabetes : Home Remedies For Diabetes Patients

2008-11-16T12:35:00.002+05:30

According to Nature therapy, diabetes is the result of problem in the digestive system, which can be overcome easily and within a short duration with regular practice of Yoga, change in life style, daily routine and diet control.

Generally, people engaged in sedentary work suffer from this disease. The insulin produced from pancreas reduces both in quality and quantity, and results in high sugar level and excess glucose flows out through urine.

What are the reasons For Diabetes?
! Excess of mental work and less physical work.

! Unhealthy life style and irregular eating habits.

! Consumption of heavy, oil and sweet food.

! Diabetes is considered to be a hereditary disease as it passes on from parents to children.

! Unnatural change in the life style.

Symptoms of diabetes
! Itching in the body, slow healing of wounds, sugar passing out from urine, thick and sticky urine, frequent urination, excessive hunger and thirst, dryness of skin, poor eyesight, weariness and fatigue are some of the common symptoms of diabetes. These should not be neglected in any way.

Other ailments caused due to diabetes.
Nervous disorder, impotency, kidney and liver problem, low sexual power, poor eyesight, etc. can be caused due to diabetes. These should be treated.

Cure of diabetes
! The patient should be given proper rest and should take controlled iet. These should be kept in mind at the time of treating diabetes. He should be stress free.The digestive system should function normally and the diseases caused due to diabetes should also be controlled.

Yogic cure
! Practice of Kunjal kriya, Naouli, shankh prakshalan is beneficial in this case.

! Uddiyan bandh cures digestion related problems.

! Practice of Kati Chakrasana, A r d h a m a t y s e n d r a s a n a , Vajrasana, Bhujangasana, Paschimottasana, Shalabhasana, Dhanurasana, Mandookasana and padahastasana are very beneficial.

! Practice Bhastrika, Ujjayi, Nadi shodhan and Brahmari pranayam are very beneficial in case of diabetes.

! The patient should practice all the steps of Surya Namaskar for benefit.

Nature cure
! Tie wet mud bandage on the stomach.

! Hot-cold fomentation on stomach is beneficial.

! Enema

! Cold hipbath, hot-cold hipbath.

! Wrap the spine and take spinal bath.

! Body massage twice a week.

! Sunbath is beneficial along with drinking solar water half an hour before meals twice daily. (Fill a glass bottle with water and keepit under the sunlight for eight hours to prepare this water). Morning walks are ideal, the body should get drenched with perspiration.

Diet control
Proper diet control is necessary depending upon the age, work and condition of the patient.

A person of normal weight who does not do any physical work should take 2000 calories; person involved in medium physical= work should take 2500 calories and in case of excessive physical work the calorie intake should be 3000 calories.

The diabetics with low weight need more calories compared to other patients.

Overweight people should eat less than 2000 calories to prevent fat.

The best way to fix the calorie intake is to get the urine tested. Diabetics can eat curd and maintain their physical strength.

Take one to two ounces bitter gourd juice in the morning to control diabetes.

Take fat free milk (250-400 ml) or buttermilk or sprouted gram, Moong, take 30 mg fenugreek seeds or 50 gm fresh myrobalan juice.

Eat chapattis made with wheat and gram, 250 gm green vegetable, 25 to 50 gm salad, 25 gmlentil (kidney beans), 150 gm curd or diluted curd.

Take 30 gm roasted gram in the evening along with glassful vegetable soup or diluted curd.

! Avoid curd at night.

Important tips for diabetics
! Mix soybean, fenugreek and gram flour in wheat flour and eat chapattis made out of this flour.

Mix the flours in the following proportions: Wheat flour-7.5 kg, Gram flour-1.5 kg, Soybean flour- 0.9 kg, Fenugreek- 0.1 kg

! Avoid all types of sweets and sweet food, clarified butter, refined flour and food made with it, processed food, smoking, gutka, alcohol is completely prohibited.

! Bitter gourd, wood apple, black plum, neem leaves are beneficial in controlling diabetes.

! Green leafy vegetables, cholai, bathua, coriander, mint leaves, cabbage, cucumber, gourd, wood apple leaves, coconut, radish, tomato, lemon, carrot, ginger, onion, butter milk, soaked almond are also beneficial.

! Avoid intake of starch, rice and excessive mental work and indigestion. Do not sleep during daytime, drink water in gulps.

! Barley is also beneficial for diabetes patients. Mix barley flour and gram flour in 5:1 ration and eat regularly for eight to ten days. The glucose does not pass out through urine.

! Roast barley and make a fine powder, make chapatti and eat it for relief.

! A diabetes patient should walk and jog regularly to control sugar level naturally. Brisk walk is beneficial if the person cannot run due to some reasons.

! Practice Agnisar, dhouti, Bhastrika pranayam, uddiyan bandh along with Paschimottasana to strengthen the lungs and other pranayam for permanent relief.

Home remedies
! Grind six-gram fenugreek seedscoarsely and soak in 250 gm water. Crush it nicely in the morning and sieve it with cloth and drink it follow this remedy for two months regularly in order to overcome diabetes completely. Mix spoonful aniseed and two spoonfuls fenugreek seeds and soak in a ceramic bowl in 200 ml water. Sieve with cloth in the morning. Those who suffer from excess heat due to fenugreek and ulcer patients should take fenugreek with aniseeds.

Chop four leaves of black plum and grind. Sieve the juice in eightgram water and drink regularly for ten days. Take it every two months for ten days. This juice is very beneficial in case of sugar

passing out through urine. Chew four leaves of black plum twice daily in the beginning stage of diabetes to give relief from the third day itself.

Put 60 gm ripe black plums and put in 300 gm of hot boiling water. Cover the vessel with lid. Crush them nicely after 30 minutes and divide into three portions. Take one portion three to four times during the day to reduce sugar level.

Dry the black plum seeds in shade and prepare a powder. Take threegram twice daily with fresh water to overcome diabetes. Continue this medicine for 21 days regularly.

Dr. Sarita Hill Golden and her associates conducted a detailed study on the thickening and stiffening of arteries. This study was conducted on 6814 men and women in the age group of 45 to 84 years. These people for tested for etheoscelorosis and type II diabetes thrice in three years and symptoms of depression. Besides the data related to their weight, blood pressure, diet and exercise mpattern along with smoking habits were collected.

After the detailed study, Dr. Golden and her team reached to the conclusion that those who showed symptoms of depression in the beginning had shown 42 percent downfall in diabetes level after three years. Overweight people and those who did not exercise and smokers were detected with 34 percent more diabetes. Not only that, those who were taking medicines for curing diabetes in the beginning, had shown downfall of 54 percent in depression. According to the researchers, the patients get habituated to such things due to depression that the symptoms of diabetes become serious. For example, overeating, not doing exercise, smoking etc. the blood pressure becomes irregular due to this problem. The researchers advised the treatment of diabetes and depression together. Diet control, regulated daily routine and Yog can help in controlling this problem.

Risk of diabetes due to depression There is a close relationship between depression and diabetes. According to the American scientists risk of type II diabetes increases due to depression. Not only that it also leads to several other problems.

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Get Rid of Pigmentation Marks and Pimples with Ayurveda

2008-11-09T13:09:00.005+05:30

How to Cure Acne Pimples & Pigmentation?

Pimples and pigmentation marks appear on the face, which takes away the beauty and charm of the face. These can appear in summer or winter season. The main reasons are consumption of fat, controlling the urge to urinate, excessive labour and exposure of heat and Sun. The following home remedies should be used for this problem:

- Take the cream from fresh milk, add few drops of lemon and apply on the face to remove pimples and acne.

- Grind 30 gm of thymol seeds (ajwain) in 25 gm of curd and apply on pimples and acne. Wash the face the next morning. This remove pimples.

- Take equal quantities of holy basil leaves and lemon juice and apply on the pigmentation marks, dark circles or pimples. This is an effective medicine.

- Add glycerin four times the quantity of lemon juice and rub the face to get rid of pimples. Massage the whole body to get the silky and soft effect.

- Soak lentil dal in sufficient water so that the entire water is absorbed. Grind it and add it in milk. Apply this paste on the face twice daily. This removes pigmentation marks and pimples.

- Grind the dried orange peels in water and apply the paste on the face. This removes pigmentation marks and pimple.

- Rub Jaiphal in milk and apply on pimples and pigmentation marks. This gives glowing skin.

- Boil cumin seeds and wash the face with that water. This gets rid of pigmentation marks, dark circles etc and enhances the beauty.

- Grind Jaiphal and black pepper in raw milk and apply on the face at bedtime. This cures pimples and removes pigmentation marks and makes the face beautiful.

- Take one spoon lentil dal, half spoon rapeseeds and two almonds - grind it nicely and add lemon juice. Apply this paste on the face. Wash the face when dry.

- Take equal quantities of alum and black pepper and apply on pimples and acne.

- Grind guava and banana and apply the paste on face.

- Apply cucumber juice on face to remove pigmentation marks and pimples.

- Add radish juice in curd and apply on face to get rid of pimples, acne and pigmentation marks.

- Add honey in onion juice and apply on the face, this cures both the problems

- Take enema of hot water with lemon juice.

- Take boiled gourd or torai in meals. Eat the chapattis made with whole wheat.

- Pat the face with water while taking bath.

- Apply multani mati on face and peel it when dry. Wash the face with cold water.

- Eat boiled vegetables or drink their juice.

- Add Triphala and Moolhati and take 3 to 4 gm daily to cure constipation and get rid of pimples and acne.

- Grind black pepper and apply on pimples.

- Add gram flour in castor oil and apply on face, this is very beneficial.

- Mix rapeseed and rock salt in lemon juice and apply on pimples.

- Grind almonds in goat milk and apply on pimples to get rid of pimples.

- Rub the seed of date palm in vinegar and apply on pimples. Wash the face after one hour with soap. Pimples disappear within three to four days.

- Take equal quantities of lemon juice, rogan badam and glycerin, mix thoroughly and store it in clean bottle. Apply this lotion on the face everyday, to make the skin soft and beautiful.

- Grind chironji and add butter, apply this pack on the face and rub it nicely. This cures all the skin related problems.

- People suffering with pimples and pigmentation marks should maintain a clean stomach. They should improve their digestive strength and keep the intestines clean. They should walk in open and fresh air and take proper diet.

- Add lemon juice and rose water in equal quantities and apply on face. Wash the face after half hour with fresh water. The pimples are cured within 10 to 15 days. This gets rid of pigmentation marks and dark spots.

- Rub the lemon peels on the body before taking bath and wash the face with lukewarm water, this is effective to get rid of pimples.

- Never pinch the pimples and try to break them. This spreads the pimples faster and causes permanent scars on the face. Take hot steam before applying any, pack for immediate results.

- Apply olive oil regularly to cure different types of pimples and boils. This is also effective for curing pigmentation marks and spots.

- Rub the inner portion of neem bark in water like sandal and apply on pimples.

- Apply blue oil (pour oil in blue coloured bottle and keep under the Sun for one and half months) on pimples.

- Take Gulkand with 25- 30 gm of milk everyday at bedtime.

- Take avala marmalade to cure constipation and thereby pimples.

- Boil the neem leaves in water and sieve it. Wash the face with this water to remove pimples.

- Eat sprouted gram regularly according to the digestive capacity to cure pimples and pigmentation marks.

- Eat ripe neem fruit to get rid of pimples.

- Mix Triphala and Moolhati in equal quantities and take three grams powder with lukewarm water to cure constipation and thereby pimples and dark spots.

- Add onion juice, rock salt and honey and apply on the face.

- Take carrot, tomato, radish and other green salad along with meals everyday to remove pimples.

- Avoid tea, coffee etc. This cures pimples and skin related problems.

- Do not eat ice cream, chocolate, toffees, pastries etc. in excess quantity. Avoid constipation.

- Do not eat food items made with spices, garam masala and acidic things.

- Avoid hot spicy, heavy, oily and fried food items like samosa, kachori etc.

- Do not eat things, made with horse bean, flour and do not use chemical based cosmetics on face.

- Add lemon juice in Giloy juice and apply on the face to get rid of pimples.

- In case of severe constipation and pimples, soak 6-7 raisins in water, remove the seeds the next morning and eat.

- Grind Arjun Chaal, Mujith and Vasa Chaal, add honey and apply on the face to remove pimples.

- Regular consumption of radish is good for getting rid of spots, pimples and acne.

- Add black holy basil leaves powder in turmeric powder and apply the pack on the face before bath. This removes pimples.

- Grind coriander, Lodhra and Koot and apply on the face.

- Grind fenugreek leaves and apply the pack on the face, let it dry. Then wash the face, continue this for few days to remove pimples. This also makes the skin soft and smooth.

- Add grounded onion seeds powder in lemon juice and apply on face; this is effective in case of pimples.

- Make a fine paste of Amaltas Chaal, pomegranate Chaal, Lodhra, turmeric and Nagarmotha and add it in water. Apply the pack on the face. This works well in case of pimples.

- Apply sandal wood oil on the face to clean all the infection causing bacteria and pimples.

- Take equal quantities of Jaiphal, black pepper, red sandal, grind it nicely and add it in water. Apply this paste on the face to get rid of pimples.

- Take equal quantities of rapeseeds, Semar thorns, lentil dal, chironji and almonds. Grind all the things nicely and mix it in little bit of milk. Apply this paste on the face to remove pimples.

- Boil one cup milk and thicken it. Add lemon juice, remove from flame and let it be cool while stirring it continuously. Apply this paste on the face at bedtime. Wash the face after one hour and next morning. This removes pimples and gives a smooth and soft skin.

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Indian Ragas & Awakening Of Chakras : Music Therapy

2008-11-06T05:12:00.004+05:30

Raga” is derived from the Sanskrit root “ranja”, meaning to colour the mind with the sounds emanating from the cosmic vibratory Nada called "AUM" transmitting pranic energy. Technically speaking a raga is a sequence of notes or swaras which manifest of the universe both internal & external. But there is a lot more to this, as there are many characteristics required to establish the many fine features of any particular raga.

Raga describes a generalised form of melodic practice. It also prescribes a set of rules for building the melody. It specifies the rules for movements up (aahroh [आरोहणम्]) and down (aavroh [अवरोहणम्]) the scale, which Swara (notes) should figure more and which notes should be used more sparingly, which notes may be sung with gamaka, phrases to be used, phrases to be avoided, and so on. The result is a framework that can be used to compose or improvise melodies, allowing for endless variation within the set of notes.

The immense potential of the power of Shabda (cosmic flow of sound) hidden in music was well recognised by the ancient Indian sages and they had devised several musical patterns emanating from the "Omkara" for chanting of the Vedic hymns and for distinct spiritual effects. The Shastric schools of music discovered musical octave (sa, re, ga, ma, pa, dha, ni, sa) indwelling in the subtle sounds of Nature and invented the basic classical ragas for activating specific streams of natural powers and effects; a wide variety of musical compositions were generated consequently. Ever since then music has been an integral part of human culture with varied applications and forms.

Despite its degeneration into the noisy and destructive kinds of so-called ’modern music’, the creative and soothing role of music has not lost its prominence. The last few decades have seen revival of classical Indian and western music in a big way through increasing interest of researchers in music therapy.

According to the Vedic Philosophy, yoga and music both are part of Nada Vidya. Yoga deals with realisation of anahata nada the sublime sound (extrasensory vibrations) of the eternal force of cosmic consciousness. Music pertains to the perception and expression of the infinite spectrum of the rhythmic flow of the ahata nada (perceivable sonic currents) pervading in Nature. Both have direct impact on the shat chakras hidden along the endocrine column and hence affect our physical as well as subtle bodies.

The seven basic swaras (musical notes) of the musical octave have a one-to-one correspondence with these chakras (nuclei of subtle energy). The lower most (in the kava equina region along the erect endocrine column), viz., the Muladhara Chakra is associated with the swara "sa"; that means, the practice of chanting this particular musical note will have impact on awakening or activation of this particular chakra. Similarly, the chakras successively upwards in this direction namely, the Swadhisthana, Manipura, Anahata, Vishuddha, Agya and the top-most Sahastrara Chakra… have correspondence respectively with the swaras "re", "ga" "ma", "pa", "dha" and "ni".

Significantly, the order of the compositions of these swaras in the "aroha" (ascending) and "avaroha" (descending) patterns of the Shastric musical tunes also match with the top-down (from Sahastrara to Muladhara) and bottom-up (from Muladhara to Sahastrara) directions of the flow of energy or prana....... Continue To Read Full Article Here
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Learn How to Safely Practice Yoga During Your Pregnancy (Prenatal Yoga & Yoga In Pregnancy)

2008-10-26T07:48:00.003+05:30

Learn How to Safely Practice Yoga During Your Pregnancy (Prenatal Yoga & Yoga In Pregnancy)

To give birth to a child is undeniably the ultimate dream of the majority of women.It is an almost divine fulfilment that she hopes to attain through this act of procreation.Yoga can be a great way to stay flexible, relive stress and prepare for birth. Yoga postures during pregnancy helps fetus to develop healthily, improves blood circulation & Increases energy(prana) and vitality. By using, stretching and cultivating the muscles for birth, you inherently make birth easier. Meditation And the correct breathing methods ensure complete oxygen flow for the baby forming within. The muscles are prepared by the yoga to do their job efficiently in labor. Not to mention the glorious relaxation skills that you can bring to your birth after the months of practicing. Yoga can also alleviate the discomforts caused by pregnancy. There are poses for sciatic pain, round ligament pain, and yes, even morning sickness. Many women begin yoga for a life long activity during pregnancy, finding that returning to yoga is much simpler postpartum than many other fitness activities. Yoga Gives you and a partner loving, supportive yoga postures to practice together. And, offers you visualizations to heighten your relationship with yourself, your partner and your baby. Yoga practitioner can cultivate mindfulness of the new life growing inside her while preparing her body for delivery and postpartum recovery.

Yoga practitioner can cultivate mindfulness of the new life growing inside her while preparing her body for delivery and postpartum recovery. "I love going to my yoga classes. I felt I had more energy and my aches and pains generally were less after class than before," Lisa told me after her first baby's birth. The various prenatal yoga positions help the expectant mother to rid them of the common backache problem they tend to suffer from. Another advantage of practicing yoga is that it actually helps the expectant mother to get back to proper shape soon enough post-pregnancy. As with practice one can actually go through pregnancy without putting on excessive weight; thereby avoiding post-pregnancy crash dieting and rigorous workouts.

Combination of these Four can help & Expectant mother & prepare for pregnancy
1) ASANAS
2) PRANAYAMA - Deep breathing exercises.
3) MEDITATION
4) YOGA NIDRA

Few Yoga Asanas For Pregnancy

Butterfly Pose or Titali Asana : This asana opens up your hips and inner thighs, and removes tension from the inner thigh area. In addition, it stretches your knees and groin area. It is one of the most beneficial pregnancy poses and if done consistenly right from the first trimester, it will almost certainly ease childbirth to a great extent...... Read Full Article Here
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The Lovers Path To God

2008-10-22T06:29:00.005+05:30

The Lover's path is just as difficult as that of the Vedantin or raja yogin. No path is very easy. There is no royal road in spirituality. It is only to encourage the aspirant that seers say the path of devotion or love is the easiest. Every path or every yoga demands the entire annihilation of egoism. The karma yogi kills his egoism through selfless service. The bhakta kills his egoism through self-surrender or atma samarpana (sarana-gati). The Vedantin destroys his egoism through self-denial or self-abnegation.

How difficult it is in this world to please another and obtain their love and affection! The husband gives the best of things to his wife, purchases for her valuable clothes and ornaments, serves her in a variety of ways, day and night, and yet he is not able to satisfy her completely. The clerk works in the office from morning till sunset and yet he is not able to please his boss and obtain his love. He is served with 24 hours notice for a slight mistake. The dewan (prime minister) tries his level best to please the maharaja and get his love, and yet he fails to please him perfectly. If such is the case in worldly love, what fiery ordeal must the devotee not pass through in order to obtain the love of God? What sort of pains must he not patiently have to bear before he can enter the domain of supreme love?

If you want to have an interview with the viceroy or the king, how difficult it is to get an appointment! The private secretary writes: "His Excellency or His Majesty is very busy these days. Wait for a fortnight". It you want to see the Deputy Commissioner, the orderly says, "Sahib is very busy, come the day after tomorrow". If such is the case in worldly matters, how difficult will it be to have an interview with Lord Krishna, the Lord of the three worlds?

The path of Love is rugged, thorny and precipitous. It is the razor's edge. It is exceedingly narrow also. It can admit only one. When there is the Lord there is no "I". When there is "I" there is no Lord. Just as the acrobat walks on a thin wire, so also does the aspirant. If he is careless he may trip at any moment and plunge into the deep abyss below. Farther, Maya's sword is hanging above his neck. There are crocodiles in the deep abyss below. In the front there is a big fire. There are scorpions and cobras behind. How courageous then the aspirant must be! He is always supported by the invisible hand of the Unseen.

The nectar is ever oozing from the fountain of love within the chambers of the heart. The devotee drinks it and feels the warm embrace of the Lord at every Step. That is the reason why he marches along the path with undaunted spirit. Without Divine Grace the battle cannot be won by him. Without His help and mercy, he cannot move an inch along the hazardous path.

The path of love demands end loss patience and endurance. Eventually the devotee or lover comes out victorious in his battle through the grace of the Lord, just as the first prize winner comes out triumphant in the obstacle race after passing through the drum, ring, slippery plank, etc. Even so, the devotee has to pass through dry wildernesses and cyclonic storms. He has to cross many fierce foaming streams. He has to ascend many precipitous peaks. He has to steer clear of many whirlpools in the stormy sea of this life. He has to bear severe persecutions patiently. There is no room for Lamentation or despair even if there are a thousand and one difficulties. All will melt away like rent clouds or mist before the sun if the aspirant is sincere and persistent, if he has iron determination and a fiery resolve, if he is regular in his prayers and worship.

How courageously the man who knows fencing acts when he is being pelted by stones by several people on all sides! He wards off every stone very dextrously and protects himself in a marvellous manner. Just so, the devotee must be bold when he treads the path of love. The Lord will appear only when the devotee has abandoned the last hinge or trace of egoism, when he has achieved complete self-surrender. He will be tested in a variety of ways. Only when Draupadi fully relied on the help of the Lord alone, and when she totally placed herself at the feet of Sri Krishna, the Lord of Divaraka came to her rescue immediately and multiplied her clothes.

Mira had to undergo fiery ordeals before she entered the region of supreme love where her beloved Krishna reigned in supreme splendour and glory. She underwent persecutions of all sorts. She walked barefooted in the burning sands of Rajputana. She lived on alms. She slept on the ground. She starved continuously. In spite of these ordeals she was always in rapturous delight through the grace of the Lord.

Through the grace of the Lord the fire was converted into ice for Prahlada. Burning oil was like cool sandal oil for him. Through the grace of Giridhari Gopal, the cobra was converted into an idol of Krishna (saligram, garland of flowers) for Mira, poison was changed into nectar and a bed of sharp nails into a bed of roses. Madhava's grace makes a dumb man eloquent and a lame man ascend the highest peak.

What is this divine love? It is not the selfish love of worldly-minded persons who only want to get something from another. It is not the love which craves the pretty face of a maiden or her piercing glances or her beautiful dress. It is not a temporary outburst of some vague emotion. The language of love is the language of tears. It can hardly be described in adequate terms. The fortunate devotee only experiences within himself this sweet love. The flame of divine love burns in the heart of the thirsting devotee day and night. He never cares for his food and drink. He is emaciated. He pines away because of separation from the Lord. He does not sleep at night. He does nut know when his beloved will give darshan. So he keeps vigil the whole night.

When the devotee has completely killed his egoism, when he has achieved perfect self-surrender without any reservation or secret desire for his gratification, when he thirsts like a fish out of water for meeting his beloved, when he feels the separation from the Lord intensely, when the Vimha-Agni scorches him to an extreme degree, the Lord appears before the devotee. Only then does the Lord wipe his tears, feed him with His own hands and carry him on His shoulders.

There is no loss in total unreserved self-surrender. It is by no means a bad bargain. It is a mighty gain indeed! You will have to give your body, mind, soul and possessions unto Him. The Lord gives Himself unto you. The whole wealth of the Lord belongs to you. The Lord himself becomes your own. You have purchased Him by showing your love unto Him. He is your slave now. You will become one with the Lord, just as the sugar when dissolved in water becomes one with water. What He wants is your whole heart, fully charged with pure love. The devotee says, ''I am Thine and Thou art mine also".

Even if there is the slightest tinge of selfishness you cannot attain Him. The lover who has developed supreme love is not a slave to forms, formalities and dogmas. He is not bound by the rules of society. There is no outward show. There is no ringing of bells. He does not care for the sarcastic remarks of the world. His state is indescribable. He pours forth his love on his beloved, The love is spontaneous. The flow of love is gushing in a continuous stream. There is no break. Sometimes when he feels the acute pang of separation from his beloved, he feels as if he is being roasted in a hot pan over a furnace. Immediately the divine nectar begins to drip. Then he feels as if he has taken a dip in the cool waters of the Ganges.

The lover cannot bear the separation from his beloved for even a second. Even a moment of separation is a death-pang for him. A second appears to him as one year. "When there is separation he thirsts and pants for His presence. His eyes become vacant and his face becomes blank when there is burning in his heart. He gives up his food, drink and sleep. He is restless. He sheds profuse tears of love. He finds solace in these tears. His thirst is quenched a bit. He nourishes the delicate and exquisite creeper of love through his tears. He has no thought save for his beloved. The fountain of love within his heart is ever full. It never dries up. Love gushes out from the fountain within in a continuous stream. It is a perennial current of supreme love. Nothing can obstruct its flow.

The path of love is doubtless beset with difficulties, but the devotee who is adamant in his resolve, and fiery in his sadhana and vairagya, who has dedicated himself and his all to the Lord, who remembers Him always, crosses over all difficulties quite easily. He receives divine grace at every stage. He lives in God.

The Bhakta, says, ''I am Thine''; the Vedantin says, "I am He" The devotee who utters "I am Thine" eventually realises the significance of the formula "I am He" "Dasoham" culminates in "Sivoham" or "Soham" or "Gopaloham", when he develops para bhakti or supreme love. The fruit of love is gyana. Love begins with and ends in one.

O beloved seeker! Will you not develop a heart that bursts forth into tears of joy at the name of the Lord ? Allow the waves of love to arise constantly in your heart. Feel the warmth of the Divine embrace. Bake in the deep sunshine of Divine love. Taste the bliss of eternal Love. Drink deep the nectar of divine love and be ever happy.

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Yoga's Role in Treatment of Extreme Anxiety Attacks Panic Disorders Phobias Anxiety disorder

2008-10-18T05:06:00.006+05:30

Yoga's Role in the Treatment of Extreme Anxiety ; Anixety Attacks ; Panic Disorders ; Phobias ; Anxiety disorder ;

“Automatic and involuntary circulation of psychic contents is at the root of all human misery. Automation gives us a sensation of imprisonment in our own mental cages. It robs us of the freedom to think, feel and choose. We feel that we are bound and driven to act.” Shivaram Karikal

Introduction
Our habitual responses to the world around us are often the source of our suffering; we go through the same reactions time and time again, apparently unable to change. For people who experience extreme anxiety states, such as phobic anxiety, life is indeed a cage; they are unable to act freely, hedged about by terrors which, while they appear to be externally caused, most often come from within the mind. These people often despair, avoiding the situations which trigger the anxiety, and even coming to rely on the anxiety to secure the support and energy of others.

According to western therapists, fear is 'a normal physical response to an external threat', an 'appropriate' response to a really imminent danger, while anxiety is a fear reaction without a clear or 'sensible' cause, an 'inappropriate' response. Anxiety can be 'free-floating' – chronic and not attached to any specific situation or object – or phobic – attached to a particular object or situation. Anxiety states are also related to so called 'neurotic' disorders, psychosis and schizophrenia, and to organic brain syndromes. They are closely related to depression, which is often the 'flip side' of anxiety, a result of the imbalance caused in the endocrine and autonomic nervous system by the overuse and exhaustion of the 'flight' responses.

It can also be argued that most of us live with a degree of anxiety or stress – understood as the overstimulation of the autonomic nervous system, which leads to exhaustion and disease. Sometimes the distinction between the 'real' external cause and the 'irrational' response is difficult to make – which fears are real and reasonable depends on the individual. In fact, a yogic approach would suggest that all fear, hatred, jealousy, anger, etc. are in a sense 'neurotic': our avoidance of or aversion for things or situations is a result of our phobic attitude, and based on the illusion of a separate, egoic 'self'. Anxiety states are, therefore, a matter of degree, ranging from 'normal' stress to abnormal 'neurosis' or 'psychosis' – the extremes of states of ignorance and despair...... Read Full Article Here http://yoga2ayurveda4healing.googlepages.com/yoga-cure-extreme-anxiety

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Sex-ercise: How yoga can enhance your sex life?

2008-10-12T07:40:00.003+05:30

Bedroom bliss is best pursued on a yoga mat. Besides enlightenment and improved well-being, the meditational exercise can transform a person's sex life at its very core.

According Researchers, yoga enables men and women alike to tap into their sexual energy like never before.

Dr Fulbright, a sex educator, relationship expert, columnist and founder of Sexuality Source Inc, when a person lets himself or herself stray from any exercise routine, it can be difficult to get back into it. However, the beauty with yoga is that, in taking care of a person, yoga takes care of the individual.

When it comes to sex life, yoga can result in:

Increased sensitivity.

Yoga's breathing exercises help a person breathe more fully, decreasing anxiety level and blood pressure.

Recent research has suggested that meditation, prayer and yoga can improve health. These relaxation activities change patterns of gene activity that affect the body's response to stress.

When a person evokes a relaxation response, the mind actively turns genes that are 'switched' on or off by stress the other way. All of this makes a person more primed for intimacy.

More powerful orgasms

Yoga's influence on orgasms is two-fold. First, in strengthening the sexual core, person has greater control over pelvic floor muscles and sex organs. Harnessing this during sex helps the individual to climax more magnificently.

Second, the practice enables to release muscle tension, which, lets one experience full-body orgasms.

Improved energy

In being physically active, learning how to relax and alleviating stress through breathing, and by simply having fun, a person will feel more energized. Yoga is invigorating.

Body knowledge and acceptance

Yoga is about embracing a person's form. A person becomes more aware of his or her body's strengths and limits. At the same time, he or she develops a flexibility, coordination, balance and physical strength, all of which will help one in the bedroom.

Greater fitness

By tapping unused muscles, a person will feel fitter. In working out, body will become more toned. Better muscle tone will increase sexual responsiveness.

New sexual positions

Accorind to Indian Yoga Gurus Since a person is exercising his muscles, he will be able to engage in a greater variety of sexual positions for greater pleasure. PeopleWho practice Yoga & meditation feels it Leads more To Divine Union between Man & Women. Also it helps in more longer Erections & Helps in curing premature Ejaculations.

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How to Stop Aging and Remain Young? Anti Aging Diet With Skin Care

2008-10-03T11:09:00.006+05:30

How To Stop Aging ?

Aging is a process of gradual maturation. Biologically speaking, senescence is the process by which the capacity for cell division and the capacity for growth and function are lost over time, ultimately leading to death. Aging is thought to have the positive component of development (for example, increased wisdom, experience, and expertise) and the negative component of decline. People fear decline and go to any extend to prevent aging!

The changes that occur with aging can be categorized as those that result from aging itself and those that result from diseases, lifestyle, and exposures. Normal aging is sometimes used to refer to changes attributed to aging itself. Usual aging (sometimes also but confusingly referred to as normal aging) refers to the common complex of diseases and impairments that occur in many elderly people.

Successful (healthy) aging refers to a process by which deleterious effects are minimized, preserving function until senescence makes continued life impossible. People who age successfully avoid experiencing many of the undesirable features of aging and, whether they have a disease or not, remain functional both physically and mentally.

There are many factors that affect longevity. Heredity affects longevity mainly by influencing whether a person will contract a disease. Family history of hypercholesterolemia is likely to result in a short life, whereas inheriting genes that protect against coronary artery disease and Cancer helps ensure a long life. Medical Treatment contributes to increased survival after diseases are contracted, especially when diseases (eg, infectious diseases, some cancers) are curable. Another important influence on longevity is lifestyle. Not smoking, maintaining a healthy weight and diet, and exercising appropriately help people avoid disease. Diet and Nutrition are the two very.important components of lifestyle that can have profound effect on the aging process and its effects on an individual.important components of lifestyle that can have profound effect on the aging process and its effects on an individual.

Variety of Nutrition for fighting the battle:

People of all ages need more than 40 nutrients to stay healthy.With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, C, D and Folacin. Reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in fat, sugar and sodium. Because no one food or pill provides all of the nutrients, eat a variety of foods to get the full spectrum of nutrients.

Nutrition Arsenal – a lifestlyle:

Our dietary choices are as necessary as using sunscreen, getting exercise and other preventive anti-aging strategies. Dietary choices fall into the category of lifestyle elements and hence their impact is powerful and continual. Nutrition Scientists at the world’s premier research organizations now talk of using diet as an armory against most of the diseases, which essentially means that it needs to be best if you intend to defeat the enemy (that is aging and the associated diseases)!

The Nutritional Arsenal, as it is called should have the following::

Limit the intakes of fats and sugar. Reduce any food choices that are higher than 30 percent fat content. Items such as lard, animal shortening, oil, butterfat, whole-milk solids, shortenings and margarine are fats and should be avoided or consumed judiciously.

The best anti-aging foods are minimally processed fruits, vegetables, whole grains, legumes and non-fat skim milk.

Focus on eating complex carbohydrates, rather than fast-digesting carbohydrate foods like rice, wheat, bread and pasts that increase the blood sugar level and also lead to weight gain.

Avoid underground vegetables like potato, yam and carrot as they have been reported to cause sugar imbalance. Instead, go for above ground veggies, as they have antioxidant properties.

Drink plenty of water, at least 10 – 12 glasses per day.

Consume fresh fruit instead of canned fruits and fruit juices, which are high on their sugar

A good nutrition plan should be the priority and not the last thing as many people think it to be. Diet should be given the status of the body armor when preparing to fight against diseases

While investing in expensive treatments like creams and botox has become the order ofthe day, it is wise to give a serious thought to nutrition as the anti-aging strategy........
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How Can You Cure AIDS or HIV Infection?

2008-09-27T09:24:00.007+05:30

What is AIDS OR HIV & How Can you Cure & Prevent AIDS & HIV Infection ?
Human immunodeficiency virus (HIV) is a retrovirus that can lead to acquired immunodeficiency syndrome (AIDS), a condition in humans in which the immune system begins to fail, leading to life-threatening opportunistic infections.

What are the early symptoms of HIV infection?

Many people do not develop any symptoms when they first become infected with HIV. Some people, however, get a flu-like illness within three to six weeks after exposure to the virus. This illness, called Acute HIV Syndrome, may include fever, headache, tiredness, nausea, diarrhoea and enlarged lymph nodes (organs of the immune system that can be felt in the neck, armpits and groin). These symptoms usually disappear within a week to a month and are often mistaken for another viral infection.

During this period, the quantity of the virus in the body will be high and it spreads to different parts, particularly the lymphoid tissue. At this stage, the infected person is more likely to pass on the infection to others.

More persistent or severe symptoms may not surface for several years, even a decade or more, after HIV first enters the body in adults, or within two years in children born with the virus. This period of "asymptomatic" infection varies from individual to individual. Some people may begin to have symptoms as soon as a few months, while others may be symptom-free for more than 10 years. However, during the "asymptomatic" period, the virus will be actively multiplying, infecting, and killing cells of the immune system.

What are the later symptoms of HIV/AIDS?

Lack of energy
Weight loss
Frequent fevers and sweats
A thick, whitish coating of the tongue or mouth (thrush) that is caused by a yeast infection and sometimes accompanied by a sore throat
Severe or recurring vaginal yeast infections
Chronic pelvic inflammatory disease or severe and frequent infections like herpes zoster
Periods of extreme and unexplained fatigue that may be combined with headaches, lightheadedness, and/or dizziness
Rapid loss of more than 10 pounds of weight that is not due to increased physical exercise or dieting
Bruising more easily than normal
Long-lasting bouts of diarrhoea
Swelling or hardening of glands located in the throat, armpit, or groin
Periods of continued, deep, dry coughing
Increasing shortness of breath
The appearance of discoloured or purplish growths on the skin or inside the mouth ................ Continue To Read Full Article Here
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Curing High Pulse Rate ,High Heart Rate With Yoga & Ayurveda

2008-09-20T05:52:00.008+05:30

Pulse Measurement & Healthy Heart Rate

Your pulse is the rate at which your heart beats. Your pulse is usually called your heart rate, which is the number of times your heart beats each minute (bpm). However, the rhythm and strength of the heartbeat can also be noted, as well as whether the blood vessel feels hard or soft. Changes in your heart rate or rhythm, a weak pulse, or a hard blood vessel may be caused by heart disease or another problem.

As your heart pumps blood through your body, you can feel a pulsing in some of the blood vessels close to the skin's surface, such as your wrist, neck, or upper arm. Counting your pulse rate is a simple way to find out how fast your heart is beating.You check your pulse rate by counting the beats in a set period of time (at least 15 to 20 seconds) and multiplying that number to get the number of beats per minute. Your pulse changes from minute to minute. It will be faster when you exercise, have a fever, or are under stress. It will be slower when you are resting.

Your pulse is checked to:

See how well the heart is working. In an emergency situation, your pulse rate can help find out if the heart is pumping enough blood.
Help find the cause of symptoms, such as an irregular or rapid heartbeat (palpitations), dizziness, fainting, chest pain, or shortness of breath.
Check for blood flow after an injury or when a blood vessel may be blocked.
Check on medicines or diseases that cause a slow heart rate. Your doctor may ask you to check your pulse every day if you have heart disease or if you are taking certain medicines that can slow your heart rate, such as digoxin or beta-blockers (like propranolol or atenolol).
Check your general health and fitness level. Checking your pulse rate at rest, during exercise, or immediately after vigorous exercise can give you important information about your overall fitness level.

Your pulse usually has a strong steady or regular rhythm. Your blood vessel should feel soft. An occasional pause or extra beat is normal. Normally, your heart rate will speed up a little when you breathe deeply. You can check this normal change in your pulse rate by changing your breathing pattern while taking your pulse.Rapid heart beat: Excessively fast heart beat (fast pulse) called "tachycardia"

**Resting heart rate**
Age or fitness level	Beats per minute (bpm)
Babies to age 1:	100–160
Children ages 1 to 10:	60–140
Children ages 11 to 17:	60–100
Adults:	60–100
Well-conditioned athletes:	40–60

Reasons For High Pulse Rate or High Heart Rate

A high pulse rate can be attributed to a variety of reasons : Tensions, Worries, Thyroid Problems, Pregnancy, Anxiety and high blood pressure all can cause the pulse rate to increase.

Fast pulse

A fast heart rate may be caused by:

Activity or exercise.
Anemia.
Decongestants.
Fever.
Heart disease.
An overactive thyroid gland ( hyperthyroidism).
Medicine used to treat asthma.
Stimulants such as caffeine, amphetamines, diet pills, and cigarettes.
Drinking alcohol.
Stress.

Slow pulse

A slow resting heart rate may be caused by:

Heart disease.
Heart medicine.
High levels of fitness.
An underactive thyroid gland ( hypothyroidism).

Weak pulse

A weak pulse may be caused by:

A blood clot in your arm or leg.
Diseases of the blood vessels (peripheral arterial disease).
Heart disease and heart failure.

Pacemakers treat only slow heart rhythms.

Your pulse rate has been increasing over a period of time and is accompanied by other symptoms like lack of feeling in one side of your body, dizziness or nausea then you should consult your doctor at the earliest.

How to Cure High Pulse Rate & High Heart Rate With Yoga & Ayurveda

Do Yoga Nidra.

Take Mixture of Amla & Mishri powder Twice Daily Morning & Evening.

Do Deep Breathing Exercises.

Yoga postures recommended for slower heart pulse is supta vajra asana, Savasana, Supta Matsyendrasana, & Mrit Sanjivini Mudra.

Heart Chakra Meditation & Healing.

Lower Your Desires, Attachments & do not live life according to like & Dislikes.

Take The Extract of pomegranate leaves after grinding it first & then boiling it in water .Drink after filtering it twice daily.

You can also try altering some of the routine things that you do. If you have recently begun exercising or have taken up some sport, then you can stop it for a few days and assess the difference it makes to your pulse rate.

If you are worried about something you should try to find a solution for the anxiety. You should learn to relax. You can take up some hobby or else learn some relaxation techniques.

Adequate rest is equally important and if you have been losing sleep for some reason, you should ensure that you find a solution to your worries, cure your insomnia and get the requisite amount of sleep.

Try to cut down on your intake of salt and oil.

You should drink at least a glass of lemon juice With Honey everyday. in the morning.

Try to drink a variety of vegetable juices.

Carrot and spinach juices, in particular, are very beneficial.

Call your doctor if you have any of the following symptoms:

An irregular or rapid heartbeat ( palpitations). Palpitations can be persistent or may come and go (episodic).
Chest pain
Dizziness
Fainting
Lightheadedness
Shortness of breath

Talk to your doctor if you have a fast heart rate, many skipped or extra beats, or if the blood vessel where you check your pulse feels hard.

Many people take their pulse during or right after exercise, to check their heart rate and to find out if they are exercising at a healthy pace. Your heart rate (pulse) during and after exercise will be higher than your resting heart rate.

Call your doctor if your heart rate does not come down within a few minutes after you have stopped exercising.As you continue to exercise regularly, your heart rate will not rise as high as it once did with the same amount of effort. This is a sign that you are becoming more fit.

(Lowering heart rate lowering pulse rate, curing heart problems, Fast pulse Heart Palpitation Rapid or irregular heart rate Find information on Tachycardia, a fast or irregular heart rate; including causes, symptoms, risks, & diagnosis. )

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Curing Insomnia Nervousness Hypertension Sleep Disorders Sleeplessness by Yoga

2008-09-13T05:24:00.008+05:30

What is Insomnia? Commonly referred to as sleeplessness, or lack of sleep, insomnia can lead to severe fatigue, anxiety, depression and lack of concentration. Insomnia is serious, although unlike other diseases it does not kill. But only a sleep deprived person knows how lonely and how terrible this state can be.

All of us, at some time or the other, found ourselves wide-awake at night, when the whole world is sleeping. Even though we try desperately to sleep, it evades us, leaving us feeling tired, frustrated and drained out the next day. For most people this is a temporary phenomenon, triggered by some stress, anxiety or illness in our lives. But there are many millions of people who go through this turmoil, night after night. These poor souls are just unable to fall asleep, try as hard as they might. Some do fall asleep for a few hours, only to get up frequently during the night. Restless sleep leaves them severely fatigued. These people are called insomniacs. Medical Insomnia is classed as not being able to sleep (or sleeping for less than 4 hours at a time) for 144 hours straight. Deliberately staying awake does not constitute insomnia.

Causes of Insomnia :

Constantly thinking of any topic at bed time and keeping the mind disturbd.
Taking Intoxicating & Stimulating Subtances.
Reading Dirty Literature & Having dirty thoughts also destroys sleep.
Having too many Desires & Expectations.
Nervous Debility, brain draught, feeble digestion, prolonged constipation also leads to Insomnia.
Excessive Attachments & Fears.
Getting Too Much Worldly & having materialistic approach to life.
People Who Lie, Hurt & Deceive Others.
Phobias In Night or Nightmares.
Lack Of Physical Activites or Not doing Yoga In Daily Life.

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(Remedies for insomnia, Sleeplessness,cure chronic insomnia,sleep disorders Home remedies for Insomnia: Information on Insomnia Treatment, Insomnia Causes and Insomnia Symptoms)

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How To Cure Headaches By Yoga Certain yoga postures are beneficial for certain kinds of headaches. Sinus, for example, which often causes headache, may be greatly benefited by Sirshasana, the headstand.Headaches caused by impurities in the blood may be overcome by deep yogic breathing, feeling the air coming up close to the brain, cooling it. Sitali Pranayama may also prove helpful in such cases. (Fold up the partially protruded tongue. Press the lips round the tongue.....

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How to Cure Arthritis Joint Pain Gout Osteoarthritis Rheumatoid Arthritis

2008-09-06T11:39:00.006+05:30

Arthritis is a medical condition of a patient affecting his or her joint or joints, causing pain, swelling, and stiffness.

There are different type of arthritis, each of which has a different cause. Rheumatoid arthritis and psoriatic arthritis are autoimmune diseases in which the body is attacking itself. Septic arthritis is caused by joint infection. Gouty arthritis is caused by deposition of uric acid crystals in the joint that results in subsequent inflammation. Additionally, there is a less common form of gout that is caused by the formation of needle shaped crystals of calcium pyrophosphate. This form of gout is known as pseudogout. The most common form of arthritis, osteoarthritis is also known as degenerative joint disease and occurs following trauma to the joint, following an infection of the joint or simply as a result of aging. There is emerging evidence that abnormal anatomy may contribute to early development of osteoarthritis. The most common types are the Rheumatoid arthritis, Gout and Osteoarthritis. The most disheartening aspect of the disease is that it does not get easily cured through medicine when it is in chronic stages.

Symptoms

Osteoarthritis Arthritis Symptoms:

This is degenerative arthritis or degenerative joint disease (DJD). It arises when the cushioning cartilage in a joint breaks down. Commonly affects neck, shoulders, hands, foot (feet), knees, hips, and fingers.

Rheumatoid Arthritis Symptoms:

In Rheumatoid Arthritis Immune system attacks the lining, or synovial membrane, of the joints. Joint Damage can become severe and deforming. It may Involves the whole body, and also cause fatigue, weight loss and anemia, and affect the lungs, heart and eyes.

Gout Arthritis Symptoms:

Gout Arthritis is a metabolic disorder in which uric acid builds up in the blood and crystals form in joints and other places. This sudden attack causes mainly in the big toe, but any joint can be affected.

Juvenile Arthritis Symptoms:

The most common form is juvenile rheumatoid arthritis.

Psoriatic Arthritis Symptoms:

In Psoriatic Arthritis bone and other joint tissues become inflamed, and, like rheumatoid arthritis, it may spread in the whole body.

Systemic Lupus Erythematosus Symptoms:

It involves skin in Systemic Lupus Erythematosus, joints, muscles, and sometimes internal organs. Symptoms usually appear in women of childbearing age but can occur in anyone at any age. More Continued... Cure Of Arthritis By Yoga

Arthritis joint pain relief,Read about arthritis causes, diagnosis, information, symptoms, and treatment. Symptoms of this type of disorder include joint pain, swelling Information about arthritis pain relief, symptoms, medication, treatment, and diet. Information on various types of arthritis including rheumatoid arthritis

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Obesity Cure Fast & Quick Weight Loss with Yoga & Pranayama

2008-09-01T04:21:00.004+05:30

Obesity is a lifestyle disease which results from the excessive accumulation of fat that exceeds the body's skeletal and physical standards.obesity is typically evaluated in absolute terms by measuring BMI (body mass index), but also in terms of its distribution through waist circumference or waist-hip circumference ratio measurements.An obese person carries the increased risk of developing type 2 diabetes, hypertension and cardiovascular disease. An obese person has a 50 to 100 percent increased risk of premature death compared to someone of normal weight. In the United States, more than 300,000 deaths a year are attributable to obesity.

What Is Morbid Obesity?
Obesity becomes "morbid" when it reaches the point of significantly increasing the risk of one or more obesity-related health conditions or serious diseases (also known as co-morbidities) that result either in significant physical disability or even death.Obesity is undesirable as...

1. Overweight or obese people are not enthusiastic to do any work i.e. they are almost always very lazy. 2. For them sexual intercourse is difficult. 3. They are physically weak. 4. They have bad body odor. 5. They have more hunger. 6. They have more thirst as well. 7. Excessive sweating troubles them. 8. Their life span is shorter.

Obesity In Women

Obesity is a chronic disease with a strong familial tendency. Obesity plays a significant role in causing poor health in women, negatively affecting their quality of life and shortening quantity of life. After menopause, women with obesity have a higher risk of developing breast cancer. In addition, weight gain after menopause may also increase breast cancer risk. In middle and older age groups, heavier weight is associated with cardio-vascular disease and its risk factors, especially for women.

Following are the major obesity symptoms:

1. Laziness & Frustrations.

2. Excessive sweating with bad smell3

3. Feeling fatigue without doing any work

4. Excessive hunger and thirst

5. Feeling of weakness and depression

6. Breathlessness on slight physical work

7. Excess body fat.
8. Obese people do not want to exert their body much.

What are The Causes of Obesity?

1. Overeating & Sensual Eating.

2. Lack of physical work

3. Genetic or hereditary factors

4. Side effects of some medicines

5. Insufficient sleep

6. Stressful and busy lifestyle.

7. Oversleeping & Sleeping in the Morning.

8. No Exercise.

9. Eating Junk Food.

10. Eating Oily Food & Sweets.

11.Imbalance in emotional and mental activities

12. Obesity can also be because of problems in functioning of endocrine gland system. There is strain on endocrine gland system during childbirth, menopause in case of women. So if proper care is not taken during these transformations, it may result in obesity.

13.Television contributes to obesity through commercials urging people to buy food of low nutritional value, and by encouraging sedentary behavior. Many people tend to snack while watching television.

14. Sitting For Longer Hours & Lack Of Work.

15.Taking Birth Control Pills.
16. Mental Instability.
Diseases Caused By Obesity

1. High blood pressure2. High cholesterol3. Type 2 diabetes4. Stroke5. Gallbladder disease6. Osteoarthritis7. Heartburn8. Snoring9. Shortness of breath 10. Depression.
11. Feet Pain.......... Continue to Read Full Article Here

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Yogic Management of Slipped Disc In Patients and Sciatica Nerve Treatment

2008-08-23T12:17:00.003+05:30

How to Cure Slipped disc and Sciatica Problem With Yoga? Slipped Disc & sciatica are two closely related conditions occurring in the lumbosacral spine. The human spinal column consists of more than 33 individual bones called vertebrae, stacked one on top of the other and surrounded by the thick spinal muscles, the strongest muscles in the body. Lying between the vertebral bodies are cushion-like fibrous pads which act as shock absorbers, protecting the brain, spinal cord and internal organs from damage as we walk, just as the shock absorbers of a car protect the passengers from the shock of a rough, bumpy road. These are the spinal discs. They are filled with a thick jelly-like fluid and are held in position by strong ligaments attached to the bones above and below. Slipped disc occurs when excessive strain is brought to bear upon the lower back region, causing one of these discs to rupture so that the fluid inside herniates and escapes backwards. This injury usually occurs while bending forward with the knees straight to shift a weight from the floor or while shovelling or weeding in the garden. It has also occurred simply when releasing the clutch pedal while driving a car.

This painful experience usually occurs when a person with weak spinal muscles and ligaments applies an excessive strain to the back. It seldom occurs in seasoned labourers or manual workers, but is frequently seen in sedentary workers who are unused to regular exercise. Its incidence would be greatly reduced by daily practice of a few yogic asanas to preserve the strength and flexibility of the spinal muscles and ligaments, and with more widespread knowledge of the correct way to lift a heavy weight from the floor. The crouching position with knees bent protects the vulnerable lower back from excessive strain.

The onset of slipped disc is sudden and immediate. Something is felt to 'go' or 'tear' in the lower back, followed by a sharp, well localized pain which may be agonizing. The individual is left incapacitated- either unable to straighten up at all, or else unable to bend the spine forward again, even slightly, as this gives rise to immediate severe pain. He or she is usually brought to bed or for X-ray examination soon after.

In the next few hours the back pain continues to worsen until it is constant and unremitting. This occurs as the ligaments and tissues around the injured disc become engorged with blood and tissue fluids. The protective covering of the spinal muscles rapidly goes into tight spasm to prevent further painful movement of the area, and the delicate pain fibres supplying the torn disc ligaments become increasingly irritated. The whole area becomes inflamed, hot and swollen and is very tender to touch.

Sciatica refers to a sharp, lightning-like pain which shoots down the back of the leg. It occurs if the herniated material from a ruptured spinal disc in the lower back presses upon the delicate nerve roots emerging from the spinal cord at that level. These nerve roots pass from the spinal column and converge to form the sciatic nerves, which run down the back of each leg. These nerves run right down to the feet, supplying the skin and muscles of the back of the legs. This is why sciatic pain may be experienced in the buttock, in the back of the thigh or in the calf, even though the root problem lies in the lower back region. In response to this pain, the muscles of the back of the leg go into a tight spasm, especially if the sufferer continues to walk, because every step further stretches and irritates the injured nerve roots.
Initial recovery from slipped disc and sciatica
Slipped disc with accompanying sciatica is a painful, incapacitating experience which demands immediate immobilization on a hard bed. Absolute bed rest is necessary while the ruptured disc heals and inflammation subsides. In the acute situation of the first few days, pain relief can be provided by applying alternating hot/cold fomentations over the inflamed area, and adopting a suitable yogic posture such as makarasana which minimizes strain on the lower back region. Aspirin also proves useful in this period. It is important that the spine be kept immobilized as far as possible. No attempt should be made to leave the bed for any reason. For toilet purposes, a bed pan should be available. The patient should rest in a quiet room with minimal disturbance until healing is complete. This commonly requires 10 days or even longer, if the injury is a severe one.

Long term complications and problems
Many slipped disc and sciatica sufferers have a long history of recurrent bouts of crippling incapacity stretching back for many years. Any slight sudden strain, twisting or bending movement is often enough to initiate the whole process once again. As a result they are no longer able to enjoy a full, active life. They often become dependent on analgesic drugs for relief and are frequently forced to take time off from work or household duties in order to rest in bed. Often their employers, family and friends begin to regard their problem as a psychological one, for they are unable to comprehend a life punctuated by continual incapacitating bouts of back pain. Sufferers often develop personality disorders as well - becoming depressed, niggardly and irritable. They are often labelled as 'whiners' or 'complainers' and others avoid their company. Marital, family and social relationships commonly deteriorate as the problem continues to recur.

Surgical procedures
Long term slipped disc sufferers frequently come to surgery for removal of the troublesome disc and permanent fusion of the vertebral joint. Whenever two bone surfaces are permanently opposed to one another they quickly fuse together so that all movement ceases. The surgeon induces this process wilfully by removing the damaged disc and obliterating the intervening joint contents. This procedure which renders the spine permanently stiff and unable to bend, nevertheless provides welcome relief after many years of suffering. Yoga, however offers an effective and far simpler way out of this painful predicament.

Yogic management of slipped disc and sciatica
The following yoga program, when followed diligently, has been found to restore disc health and prevent recurrences of both slipped disc and sciatica. The program is based on the backward bending asanas, which strengthen the posterior ligaments and muscles that hold the damaged disc in place, and promote the circulation of pranic energy to the whole region. They should be practised each day so that spinal stability and function can be restored and a full range of activities can be re-adopted. In this way surgical intervention usually proves unnecessary.
1. In the acute stage of immobilizing pain, a prone (facedown) posture on a hard bed should be adopted. Resting in makarasana (crocodile pose) for long periods reduces tension on the disc and nerve roots, providing relief from pain and promoting healing. Sleeping in advasana (reversed corpse posture) or jyestikasana (best posture) is recommended. In sciatica, matsyakridasana (flapping fish posture), with the affected leg drawn up to the chest, to relieve pressure on the damaged nerve roots, will bring relief. These postures should be adopted for relief of pain in the acute situation, so that as much rest as possible can be gained.

2. The following backward bending asanas should be adopted, according to capacity, as healing proceeds and pain diminishes. The first asana attempted should be the simple version of bhujangasana (cobra posture) known as the sphinx posture. Do not strain, and stop if pain develops. Once sphinx is mastered, the following asanas should be adopted gradually, in this order: bhujangasana, ardha shalabhasana, saral dhanurasana, poorna shalabhasana, dhanurasana. Ultimately this program should be practised in full each morning, before any food has been taken. Each asana should be practised a maximum of 5 times, followed by complete relaxation in advasana. The session should conclude with deep relaxation for 15 or 20 minutes, initially in advasana and later shavasana can be adopted. Daily practice should continue indefinitely to avoid recurrence.
3. All forward bending asanas should be absolutely avoided for 4-6 months, as they can precipitate a recurrence of the original condition. They may then be re-introduced gradually, under guidance, after recovery is complete, beginning with shakti bandha series, shashankasana, majariasana and shashank-bhujangasana.
4. During the recovery period, cross-legged sitting postures should not be adopted, as they increase nerve root tension in the lower back. They can be resumed after a few months. Pranayama and meditation in vajrasana are highly recommended.
5. Ajapa japa, movement of breath awareness in the spinal passage from mooladhara chakra in the perineum up to ajna chakra at the top of the spinal column, is very effective in all spinal disorders, including slipped disc and sciatica. Awareness of So-ham should be practised in conjunction with the psychic breath, drawing the breath up from mooladhara to sahasrara with inspiration and the mantra So, and taking the awareness down from ajna to mooladhara with expiration and the mantra Ham. This can be practised in any prone relaxation posture with the spine straight. In the beginning, advasana can be used, followed by shavasana once the supine resting pose can be comfortably adopted. Awareness of the natural abdominal breath can also be added in shavasana. Ajapa japa can be practised as frequently and for as long as desired. It promotes the flow of pranic energy in the spinal column, facilitates healing and brings deep mental and physical relaxation. Finally, the practice should be continued in vajrasana, then in a cross legged posture.

The effects of ajapa japa can be intensified if ujjayi pranayama is practised in the meditative postures with an upright spinal column. The tongue is turned back onto the upper palate (khechari mudra) and the throat region is contracted to produce a gentle snoring sound. This automatically increases the depth and duration of respiration and concentration.
6. Dietary recommendations. In the beginning, a light, semi-solid diet should be taken, commencing with vegetable soup. This will preserve digestive energy which can then be redirected towards the healing process, and also prevents constipation, a major problem for patients confined to bed. As the condition improves, vegetables and rice can be taken and later pulses and whole bread should be added. Avoid heavy and constipating foods such as meat and oily preparations indefinitely. Dairy products and eggs should be reduced during this period, as extra protein is not required. Highly processed and richly spiced foods are best avoided indefinitely as well.

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Healing Powers Of Yoga & Cure Of Diseases Like Cancer, Diabetes, Peptic Ulcer

2008-08-12T15:24:00.004+05:30

Healing Powers of Yoga & Cure Of Diseases(Swami Satyananda )Yoga can manage many diseases, especially the chronic and functional types. When I started the International Yoga Fellowship Movement in 1964, I had plenty of background with yoga therapy. I had lived from 1943 to 1956 in Rishikesh at the foot of the Himalayas with a very eminent sannyasin, Swami Sivananda, who had been a medical doctor in the earlier period of his life. I used to be his secretary, typist, editor and translator.
My contact with spiritual life was through philosophy - Vedanta - and that developed the desire to discover the higher consciousness within me. But when I lived with my guru and did a lot of work for him, especially typing, I used to read about the yoga postures, pranayama and other hatha yoga practices. I wondered if, when you practise sarvangasana, the thyroid is really stimulated, or when you practise sirshasana, if it really is true that the pituitary is stimulated, or when you practise paschimottanasana the pancreas is stimulated. Frankly speaking, the claims made for yoga did not convince me.
I had my own background of medical studies, not with humans but with animals because my family was preparing me to be a veterinary doctor. To me, these statements made by an ex-medical man were not convincing, but I kept them in my mind, and during the twelve years of my ashram life I was mainly engaged in studying philosophies, eastern and western, as well as other newer philosophies and psychologies.
People used to write to Swami Sivananda for treatment of their problems, and he used to suggest that they practise yoga. I used to witness all that, then in 1956 when I was wandering all over India, Burma, Nepal, Afghanistan, Ceylon, as a mendicant, people used to come to me to ask what yoga they should practise to become free from their diseases. I did not know very much about it, so I retired again and studied yoga thoroughly.
I learned that yoga is not just a series of exercises, the practices are postures or asanas, which produce a great change in the body, sometimes in the main organs, sometimes in the endocrine secretions, and sometimes in the nervous system.
Balancing the energies
The body is maintained by life force, and mind is maintained by mental force; this means that there are two forms of energy in this organism. One form of energy is responsible for the maintenance of the gross organs of the body, and the other force is responsible for the mental activities.
When you practise yoga postures, particularly the major ones, they exert mild pressure on the six important junctions in the spinal passage. Of these six, four distribute life force and mental force, and a disease is caused by the imbalance of these energy quantums in the body.
Now of course, we talk about viruses, bacteria, vitamin deficiencies and there is no argument about it. However, at the same time you must remember that a disease does not merely originate in the gross body. Even if a disease does appear to originate in the body, it travels straight to the mind, and from there, back to the body again. Such diseases are known as 'somato-psychic' diseases.
Most diseases nowadays originate in the mind, then they travel to the body then from the body to the mind again. This is how every disease originates, spreads and comes back again. Therefore, whatever the origin of a disease, man's body and mind both suffer at the same time. These two forces are functioning just like material forces; you can say for the time being, 'positive' and 'negative' forces. The negative force controls the mind and its functions, while the positive force controls the body, its temperature, mobility etc.
The two forces are distributed throughout the body via the four junctions which are situated in the spinal axis, at the sacral area, solar plexus area, cardiac area and cervical area. These junctions are known as chakras or psychic centres. For proper health, these four energy centres must maintain balance. If the balance is lost, then disease of the particular system originates.
I'll explain this a little more. In yoga we call life force 'prana'. Other translations are vital force and bio-energy (though prana is something more than this as well). In life, there should be harmony between the pranic force and the mental force but usually this doesn't happen.
If the pranic force predominates and the mental force becomes subservient then mental illnesses occur. When the mental force becomes predominant and pranic force becomes subservient, then physical illnesses originate. This is what we study in the modern medical sciences as well. When the parasympathetic nervous system is predominant and sympathetic nervous system is subservient or vice versa, we have either the psychic disorders or the physical disorders. If a harmony could be struck between these two forces, sympathetic and parasympathetic systems, then there would be a perfect harmony in the body.
The endocrine glands
When there is a total harmony between These two systems, body/mind, life force/mental force, then there are also perfectly balanced secretions in the endocrine glands. These glands are very important and each of them is directly or indirectly controlled by the energy systems. If there is some sort of disharmony in one of these systems, then it directly or indirectly affects that particular gland. This is the case with diabetes, for instance. The pancreas ceases to function, insulin is not produced and thus glucose is not controlled. It means that the nervous system has gone into a state of dysfunction on account of stress and strain. If proper relaxation can be given to the nervous system it will recommence functioning. Consequently, the pancreas will start working and that is the end of the diabetes.
The body makes its own medicines
Within this physical body there are also rich sources of life-giving chemicals: antibodies, adrenaline, etc. When we need one of them, we are given it from outside in the form of pills, serums or injections. However, if we can revitalise the particular system that produces these chemicals, then we make them for ourselves. This is what we can accomplish through yoga.
Take the example of adrenaline. The patient who is suffering from asthma can produce his own adrenaline. simply by practising one posture known as shashankasana. The person sits on his feet, bends forward, places his forehead and arms on the floor and relaxes in this position for ten or fifteen minutes. This is the way the Muslims sit during their prayers.
In shashankasana the adrenal glands are reactivated, they secrete more adrenaline. and the attack passes off. This is especially effective if it is practised early in an asthma attack as soon as the person knows that respiratory congestion is beginning to take place. An asthmatic patient can tell very well when he is going to get an attack. The condition begins to accumulate from the morning, and he begins to feel heaviness in the chest. But if he practises this posture he starts to feel better very quickly.
How does shashankasana clear up the respiratory congestion? It increases the secretion of adrenaline. Every person with asthma knows that if he has an attack of asthma and goes to the doctor, the doctor gives him adrenaline. However, with shashankasana, he makes it for himself.
This is an example of how, by practising the specific yoga postures, the different endocrine glands are stimulated. The endocrine glands then, in their turn, influence not only the body, but also the emotions, such as anxiety, fear and anger, which can be also controlled by the yoga practices.
Peptic ulcer
When I started this movement in 1964 I had 24 students and one of them was suffering from peptic ulcer. He was a very brilliant advocate and astute politician. At the beginning his ulcer was very bad and it was hard for me to imagine how yoga could help a condition that was caused by hyperacidity, anxiety, fear and irregular life habits. 'Exercises' for me were only exercises after all, whether they were dynamic or static. However, to my surprise, that man got better in fifteen or twenty days, and he is all right even now.
Heart disease
The experience with the advocate compelled me to follow a series of studies on yoga. I contacted various authorities in my own country, in Europe, America and Australia and inspired them lo study these phenomena. I helped one team lo thoroughly examine the impact and effect of yoga postures on coronary disease, which was a very important subject for me. I went to the central government in Delhi, and met the ministers and other chief officers as the first endeavour to finance the project. They were very glad to do that, and granted a large sum of money and facilities in a medical college, along with permission to examine and instruct the heart patients. They also gave an office, electro-cardiographic and electroencephalographic facilities, and a yearly subsidy for recurring expenses. Eminent doctors followed these observations during a period of five years and examined more than 950 patients, men and women, with all kinds of coronary diseases including angina, thrombosis and Myocardial infarction. The report was finally compiled and published before the Government of India.
With the report on coronary disease, there was a great awakening in my country. Many doctors began to follow yoga courses and we have formulated a systematic course for the different types of diseases that affect the heart. As a result, in our ashrams all over the world, yoga therapy is one of the most important activities.
Talking about heart patients, it is a well known practice in India, that before a medical expert is called for a heart problem, the patient is made to lie down on the floor with his legs raised. It is common sense, when legs are raised on a pillow, the blood goes back to the heart, and the pressure and strain on the heart is relieved, no matter what complaint it is. Then the heart can function until the medical expert arrives. This is a very simple thing which can be taught to everybody. Wherever I go, if I meet people over forty years, I tell them that this is one practice they have to learn.
Of course in India, heart disease is not a major disease, whereas in the west it is the number one killer. In India, only the people who are following the modern way of life, sitting in a room all day and not going out; suffering from anxiety, insecurity, stress and strain, etc., have heart attacks. In the villages, people do not understand what a heart attack is. They are very simple folk. They go to sleep on time, wake up on time, take proper food and exercise, just as the body requires.
Siddhasana and the heart
Recently I met an eminent doctor who is a great authority on transplanting the heart, Dr. Christian Barnard from South Africa. We started talking about the yoga postures and he said, 'Yes, that is what I tell people to do, because if yoga postures are done correctly, you don't have to worry about heart attack at all.' When I asked him what was the basis of his statement, he replied that, 'In the male body, testosterones are produced, and these hormones attack the heart.'
Testosterone is the hormone secreted by the testes in the masculine body. It is secreted every now and then, consciously and unconsciously during sexual intercourse, sexual fantasies, etc. If there is a nice dish of food, the salivary glands start to work, you know that. Even if I talk to you about something which you like to eat most, the saliva begins to secrete; this is a normal body reflex. In the same way, even if you look at a picture of sexual activity, for instance, it's not just looking, there is a reflex condition set up in the body and testosterone is secreted. I'm not criticising the sexual behaviour of man, I'm only defining testosterone in relation to human activities.
If testosterones attack the heart, how do we control them so that they are not produced in excess? Dr. Barnard said that he had one posture in his mind, and the posture he described was siddhasana, the posture in which we sit for meditation. In this posture, the left foot is placed beneath the scrotum, with the right over the genital organ. If this is practised over a period of time, say half an hour maximum each day, it will give you complete control over the secretion of testosterone, a primary cause of heart attack.
This revelation I am making is from a very eminent person in the field of heart treatment. Therefore, there is no reason why siddhasana should be only considered a meditational posture, let us call it the 'coronary posture'.
When you practise siddhasana, what is happening? You are pressing the perineum between the excretory and the urinary organs, with your left heel. And with the right heel you are pressing the lower abdominal viscera at the root of the urinary organ, or above the clitoris. You are pressing these two points, which are very important in controlling the flow of blood through the arteries and veins. The posture of siddhasana helps in the treatment of abnormal blood pressure too. Any time one is suffering from high blood pressure or low blood pressure, if he just sits in this posture for half an hour or if possible one hour, the blood pressure will move towards normal. This is because the pressure exerted on the perineum and the viscera is transmitted to the brain centres which control the blood pressure. High blood pressure is caused by tension and stress reacting through the brain to the blood vessels and heart. There are, of course other ways of controlling high blood pressure, but I'm talking in relation to siddhasana, and how important this posture is for our age.
Diabetes
Here in India, along with heart disease, another important experiment has already been concluded in the management of diabetes. The course; was conducted in one of my ashrams for forty days under the direct observation of doctors. When the course was concluded, the patients went home and the doctors followed up their progress.
To sum up, this experiment enlightened the whole nation that diabetes is no more an incurable disease, and if properly handled, before the complications have set in, the pancreas can be regenerated and the disease can be checked. The sufferer from diabetes has nothing to worry about provided he knows the correct practices to do.
In the same way, in the last 15 years, we have seen studies covering a wide range of diseases being conducted all over the country. Asthma, indigestion (the mother of many diseases), polio, muscular atrophy, multiple sclerosis (one of the widespread diseases in the west) and many other illnesses have been found to respond to yoga therapy.
Today in India, yoga is one of the most important branches in healing. The Medical Association has asked the medical colleges to include the teaching of yoga therapy in the medical studies. Medical doctors come to our ashram in Monghyr from all parts of India in order to get an introductory idea of the major principles of yoga therapy. As well as in India, there is work being done with great speed in Australia, Belgium, America and other places into the effects of yoga therapy.
Prolapse of the uterus
I don't know much about the condition of the ladies in the west, but in India, many ladies suffer from prolapse of the uterus, where its supports become weak, and it comes down. Of course, we have a system of surgery for this, but in yoga we use only three postures practised over a period of time, which bring the whole genitourinary system into order and make it strong. One practice is called naukasana, 'the boat pose'. You lie down, raise both legs a bit and tense them, then raise the upper part of the body a bit, and tense it. Then stretch the arms in the direction of the feet and make them tense. It has been seen that during this posture the uterus drops back. It may not happen in a few days, it may take a period of time but definitely this posture helps in prolapse.
The other practice for prolapse is uddiyana bandha. Exhale the breath through the mouth, empty the lungs, and contract the abdomen upward and backward. At the same time the kidneys, the bladder and the uterus follow the same contraction. The entire genitourinary and digestive tracts are contracted. When at the same time you block the throat by extending the arms and pressing the knees in jalandhara bandha, the blood circulation is concentrated in the navel region, and we know that wherever the blood concentrates, repair work takes place very fast.
Cancer
I don't make very tall claims, it is not my habit, but I have seen for myself how cancer can be successfully treated by yoga therapy. For instance, one of my friends brought me a patient, the son-in-law of a multimillionaire, who was himself an eminent medical doctor in India, an F.R.CS. He had been in London and had to be brought back to India because of cancer of the spine.
He came to us and we only recommended one practice, revitalising breathing. He had to do nothing except fold back the tongue and touch the upper palate with it (khechari mudra), then practise a particular pranayama called ujjayi, in which the breath sounds like steam escaping from an engine. This is known as psychic breathing. With his eyes open or closed, he was instructed to breathe this way fifty, a hundred Or a hundred and fifty times.
First of all he was very sceptical. He asked, 'Will it cure me?' I said, 'If there is any other system available which you think can cure you, then take that course.' He was himself a doctor and he had given up all hope of survival. I said, 'Practise it with inspiration and enthusiasm.' He practised for one full year or more, and he is still very much alive today. He no longer has cancer, but unfortunately he is not able to move his head, either to the right or to the left, because of a certain test he had undergone before he met me. I advised him, 'Don't worry, if you persist in practising these other yoga postures, in the course of a year or two, your neck will be able to move again.' I haven't seen him since, but I'm sure that even if he cannot move his head as easily as I can, he can at least look a little from side to side.
He is still the Dean of the Faculty of Medicine in a well known University. He tells all his medical students that yoga is important, not only as a philosophy or a spiritual science, but because there are certain physical changes that definitely occur during the practice of yoga.
Rheumatoid arthritis
I will finish this introduction with one more disease. Last month I received a request from the Education Department of my state to train higher secondary school teachers. We wanted to find out what had happened to these government officers. Why had they suddenly become aware of the benefits of teaching yoga in the schools? What was the story behind it? Here's what had happened:
One of the sons of the Chief Secretary of Education was suffering from rheumatoid arthritis. He was brought to our ashram, but I was not prepared to accept him because he had to be looked after completely. He could do nothing. He was virtually a dead man enacting life. I was not prepared for him because, although I have a very big ashram, people rush there and consequently we are often hard pressed for accommodation. However, some of my disciples knew the boy and intervened on his behalf. So I kept him and his mother also for three months.
I didn't know whether he experienced any improvement, because I was out on tour during this period. When I returned, he was no longer there, and I forgot the affair completely. A few months later he came back and he could walk. He came in, bowed low, and greeted me in Hindu fashion. This was the first I saw of his improvement. Recently, when I was coming through Patna from an overseas trip, he took leave of me and said, 'Swamiji, next time, I will come to the ashram alone.' He now goes to the bathroom, takes his own bath, washes his own clothes, cleans his own plate, sweeps his own room, and makes his own bed.
The father of the young man never expected this improvement because the medical experts had said 'Nothing can be done, you can go to England or America, they may have a way, but here in India we do not have a cure for rheumatoid arthritis.' The Secretary of Education was thus so obliged that he spoke with his colleagues in the Government. He reasoned that a science that could deal so positively, so successfully, and so immediately with such a condition as rheumatoid arthritis should be taught to the teachers and professors so that they in turn, could teach the children. In this way the next generation would have a better idea about the therapeutic possibilities of yoga.
The future of yoga
Yoga can move either side by side with medical science or independently of medical science This is because we have a sound system of aetiology, diagnosis and pathogenesis of diseases. We have a complete system by itself within yoga.
Unfortunately, people of the east and west have understood yoga as a science of occultism, mysticism, black magic, witchcraft, and many have attributed it to the religious side of life. This is why yoga has been outside the area of scientific exploration and investigation. However, we are now doing a lot of work in India, not only my own institution but many others, and in Australia they are working very hard too. Australian doctors write down under their prescription 'Practise Yoga'. They don't know very much about the postures, but they know what yoga can do. The work is also going on in most European countries. I am particularly aware of what is being done in Czechoslovakia and Poland because my disciples there are working in collaboration with the medical authorities.
Throughout the whole world yoga is now becoming recognised as a science in its own right. And I hope that this systematic approach to yoga will reveal greater benedictions and greater benefits for mankind.

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How Indian Ragas Activate Your Chakras & Uplift Your Consciousness

2008-08-03T07:08:00.004+05:30

Ever since then music has been an integral part of human culture with varied applications and forms. Despite its degeneration into the noisy and destructive kinds of so-called ’modern music’, the creative and soothing role of music has not lost its prominence. The last few decades have seen revival of classical Indian and western music in a big way through increasing interest of researchers in music therapy. According to the Vedic Philosophy, yoga and music both are part of Nada Vidya. Yoga deals with realisation of anahata nada the sublime sound (extrasensory vibrations) of the eternal force of cosmic consciousness. Music pertains to the perception and expression of the infinite spectrum of the rhythmic flow of the ahata nada (perceivable sonic currents) pervading in Nature. Both have direct impact on the shat chakras hidden along the endocrine column and hence affect our physical as well as subtle bodies.

The seven basic swaras (musical notes) of the musical octave have a one-to-one correspondence with these chakras (nuclei of subtle energy). The lower most (in the kava equina region along the erect endocrine column), viz., the Muladhara Chakra is associated with the swara "sa"; that means, the practice of chanting this particular musical note will have impact on awakening or activation of this particular chakra. Similarly, the chakras successively upwards in this direction namely, the Swadhisthana, Manipura, Anahata, Vishuddha, Agya and the top-most Sahastrara Chakra… have correspondence respectively with the swaras "re", "ga" "ma", "pa", "dha" and "ni". Significantly, the order of the compositions of these swaras in the "aroha" (ascending) and "avaroha" (descending) patterns of the Shastric musical tunes also match with the top-down (from Sahastrara to Muladhara) and bottom-up (from Muladhara to Sahastrara) directions of the flow of energy or prana...... Continue to Read Full Article Here

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Yoga & Management Of Stress

2008-07-27T09:59:00.004+05:30

Yoga and the Management of Stress
Greetings to the scientists of modern India on behalf of the scientists of ancient India. We are here to discuss the relevance of yoga in our day to day lives. I would like to make it very clear that yoga does not come into the category of either a science (although people today, including me, think of yoga as a science) or a religion (although people believe it to be a part of the Hindu system) or a spiritual practice. For me science is global, religion is social, and spirituality is personal and universal.

In this case yoga becomes the medium through which we can learn to appreciate and realize our dormant potential. With the awakening of this dormant potential we can become better scientists and better human beings. I am in favour of becoming a better human being, because this was the mandate my guru, Paramahamsa Satyananda, gave me – “Learn to stand on your own two feet.” That is what I have been trying to do. Whether I succeed or not is a different matter, but the effort is there.

Yoga as a means of self-discipline
Yoga is not a select group of practices dealing with the human body or human health, nor a group of practices dealing with the human mind or human nature. In the first verse of the Yoga Sutras, Patanjali has defined the purpose of yoga as, “Atha yoganushasanam”, not “Atha yogah sharir vijnanam”, nor “Atha yogah asanam”, nor “Atha yogah pranayam”, nor “Atha yogah dhyanam”, nor “Atha yogah samadhim”. He has used the word 'anushasam' for a definite reason. Once we understand the meaning of anushasam, the process of yoga becomes clear. Generally anushasanam is translated as discipline, but if we look deeper into the meaning we will discover that it is not an imposed discipline.

This is perhaps the most vital understanding of yoga that we can gain, because normally we think of yoga as a subject or a practice which we have to impose on our present condition, situation and lifestyle, and there is conflict. We make different excuses such as, “I don't have the time to do it”, or “I don't have the inclination to do it”, while we have plenty of time for all the useless things in life. Shasan means 'to govern, to rule, to direct, to control'. Anu is a prefix meaning 'the subtle nature', the subtle manifestation of human personality, nature, mind, behaviour, attitude and life. This is definitely a very broad, and also the best, definition of yoga.
If we were able to direct, control and focus the energy, channel and activate the different faculties and components of the human body and mind, imagine what the state of our creativity, expression and lifestyle would be. If we consider yoga from this angle then we will see the relevance of the different practices, whether physical, psychological, mental or spiritual in nature.

Treating the cause
No two people in the world are the same; no two faces, are the same. There are so many different personalities and mentalities and yet yoga is applicable to each one. Why? Because in yoga we do not deal with the manifest symptoms, rather we deal with the cause. What we experience in our body as an illness or a disease is only a symptom of an imbalance that has already taken place deep in the human psyche, a stress that has already taken root in the deepest levels of human personality. But we are only treating the symptoms externally and not the cause. People talk a lot about tension and stress and say that it is the cause of all problems, difficulties, conflicts, phobias, insecurities, psychological depressions and anxieties. But I think in a slightly different way. Stress is not the cause of all our ills. The cause is our inability to cope with changing conditions. Stress accumulates and intensifies and then we feel the negative results in our lives.

What is the key here? Do we need to fight stress, or to develop and enhance our potential and capacity to cope with situations? Many people throughout the world have prescribed many different ways to manage stress. They run stress management courses teaching how to deal with physical stress, emotional stress, environmental stress, social stress. But are they successful? I think you are better able to answer that question than me. From my understanding such programs are not successful because they look at the management of stress and the imbalances from an external viewpoint, whereas the actual cause is internal.

Maintaining the physical body with asana
We have to find a method, an approach, by which we can increase our own physical mental, emotional, intellectual, psychic and spiritual efficiency and creativity. In this process a few ideas come to mind. One is maintenance of the physical structure so that proper optimum health can be experienced in the physical body. The physical body is the most misused organ on this planet. When you buy a new car you want to maintain and make the best use of it, so you make sure it is serviced regularly. If you do not then at some point it is bound to have a breakdown. How many times have you serviced your own car – the body – from the time you were born until today? Some people may say, “Oh, I go for holidays and relax”, but that is not servicing the body.
From the time we are born our physical system is continually undergoing stress, wear and tear. When it reaches the acute stage, or the chronic stage, then that wear and tear manifests in the form of disease, whether it is arthritis, asthma, diabetes, digestive or cardiovascular problems. When we become sick we resort to different medications for help.

The causes of stress in the body are diet, environment, and mismanagement of the daily routine required by the body. There are certain biorhythms in our body which become active during the day and which subside at night These biorhythms, which represent the optimum performance of different organs at certain times and their relaxation at other times, are definitely misused. This is possibly the worst kind of stress we can encounter in our lives, more so than environmental or dietary stress, because here we are altering the entire biorhythmic structure of the body.

When we practise asanas, or yogic postures, then this is precisely the area we are trying to reach. Asanas have four major benefits: (i) the internal biorhythms are harmonized; (ii) the pranic energy in our system becomes regulated; (iii) the blockages and tensions in different muscles are removed; (iv) there is harmony in the performance of the sympathetic and parasympathetic activities of the body. There are many other benefits, but these are the four main ones.

Once we attain these four benefits in our lives with the practice of asana, then there are very few chances of the body encountering or undergoing internal stress conditions. Therefore, one limits the intensity of an illness in the physical structure. Diabetes or arthritis will not come to you and you will not have to take insulin injections or tablets. If diabetes, asthma or joint pains do arise they can be managed or reduced.

Combating mental stress in the army
Mental stress is caused by the work environment, the family environment, the social environment. There are different factors and I am sure you are well aware of them. As an example, in 1993, the late General Joshi, Chief of the Armed Forces, approached the Bihar School of Yoga to train army personnel, especially in the Siachen and Bikaner areas which have extreme climatic variations of heat and cold. Two swamis conducted specific training programs in Leh and in base camps in the Siachen and Bikaner areas. While conducting these programs they also underwent similar exertions to the army personnel in order to experience for themselves what happens, how to cope with it and how to teach the soldiers to cope with it. The results were incredible, especially in the Siachen base camp. You are well aware of the difficulties the soldiers face in those harsh conditions, at an altitude of 2000 feet surrounded by ice and snow, where their worst enemies are acute isolation as well as deprivation of communication. They suffer a lot from mental and emotional stress because for two years they live without receiving any communication from their families. At that time what is their mental condition and state of mind?

In the Siachen base camp we experimented with five practices to help the soldiers manage their physical, mental and emotional stress: (i) a group of asanas known as the pawanmuktasana series, (ii) pranayama, (iii) trataka, (iv) ajapa japa, and (v) yoga nidra.
Trataka and ajapa japa
In normal conditions the concentration practice of trataka, fixation of the gaze on the tip of a candle flame, helps to improve concentration, one-pointed awareness, but in those extreme conditions it helped to stop dissipation of the emotions and thoughts and to reduce the level of fear, insecurity and anxiety. We also taught the practice of ajapa japa, repetition of a mantra with inhalation and exhalation. Before starting this discussion today we chanted the mantra Om three times. Many of you may have seen it as religious chanting, but I can assure you that it is not, and that it has a scientific background.

In 1979 I was living in Barcelona, Spain. I was invited to a hospital by a doctor who had the brainwave to teach a yoga practice to patients as a pre-operative technique. Generally when people come for surgery they are very nervous because they think, “I am going to be given an anaesthetic,” “My body is going to be chopped up,” “Will I survive?” They are not sure if the doctor will take out the right eye instead of the left. All those different fears are there. It is an incredible condition and I am sure similar conditions exist in our hospitals.

The doctor wanted to carry out research on a very simple yoga technique which could be done in five minutes and which would lower the patients' mental resistance, making them more positive and optimistic about undergoing surgery. I suggested gathering together ten patients who had no background in yoga. We monitored them with different biofeedback instruments – GSR, EEG, ECG, etc. – while for five minutes they chanted the mantra Om with the breath. In another room we watched the graphs showing the activity of their brainwaves. At first the patients were very nervous, not because they were going to do something new and unknown, but because they were anxious about undergoing surgery and whether they would survive or not. You could imagine the state of their brainwaves! After five minutes of Om chanting, delta waves became predominant, their facial expressions had changed and they came out of the room with a more positive state of brain – I don't know about mind – but definitely their brains were in a more positive state, more relaxed and tranquil. Even today, people who are admitted for surgery in that hospital, for major or minor operations, still practise five minutes of Om chanting. It has become a routine, like pre-operative care for the patients.

This is one example. A lot of research has been done into the effect of the coordination between breath and mantra on the human brain and mind. The breath is definitely considered to be the mirror of our mental states. When we are at rest, when we are peaceful, the breath is slower and more gentle. When we are under stress, the breath comes in very shallow and short gasps, the length is reduced and there is lack of control over the autonomic nervous system. If you can simply observe your breath and combine a mantra with it, then you will notice that breath and mantra become very powerful tools to manage mental, emotional and psychic stress.
Focusing the mental energy with mantra
What are mantras? Mantras are spandans, sound vibrations which affect the different psychic centres of the body, the chakras. But for many people in this country they are words which have some form of religious connotation. For example, many of you will say that the mantra Om Namah Shivaya is a Shaiva mantra, or that Om Namo Bhagavate is a Krishna mantra. You will give different mantras different identities associated with religious beliefs. Kundalini yoga says, “No”. If you have ever looked at a picture of the chakras you will find that the six chakras from mooladhara to sahasrara have a total number of fifty petals. In these petals are written different consonants which are the mantras for the different petals of a particular chakra. Each akshara, or syllable, represents a sound vibration of a different frequency and pitch. According to the Maheshwara Sutras, in Sanskrit there are fifty consonants, or varna akshara, which are the first grammatical descriptions represented in each petal.

When we repeat the mantra Om Namah Shivaya, for example, we are not becoming a Shaivite, we are not adoring or worshipping a deity, but we are stimulating the force of these different chakras. Om is the sound of ajna chakra which is responsible for clarity, for creativity, for the intuitive faculty of mind. Ya or Yam is the mantra of anahata, Va or Vam is the mantra of swadhisthana. Similarly Na, Ma, Sha are different sounds or syllables corresponding to the different chakras.
So when we sit down quietly and become aware of the breath for a few minutes, regulate our breathing and add a mantra to it with concentration and mental relaxation, the mental repetition of the mantra creates a set of vibrations within our personality. These vibrations create a force. Does an army ever march across a bridge? The answer is no. When an army crosses a bridge it has to break step. Why? So many steps create a vibration, a hammering effect which can shatter the foundations of the bridge. In the same way, we repeat a mantra such as Om with the breath or Soham or any other mantra, whether it be an Islamic, a Christian or a yogic mantra. Yogic mantras are different because then we are creating a definite vibration in our psychic personality, in our mental personality, in our emotional personality, which helps to change the pattern.

If ten grandfather clocks are placed in a room with the pendulums swinging at random, in the evening they will all be swinging in rhythm with each other. This phenomenon happens because the frequency, the vibration, becomes uniform after a period of time. In the same way, anxiety, frustration, anger, fear, thoughts, emotions, feelings, mental projections, insecurities and phobias, whatever the expressions of the mind are at any given point, can easily be channelled with the force of the mantra.
These different expressions of mind are emissions of prana, energy, from the mind. What the mind is I will leave you to discover scientifically. What the components of the mind are I can tell you because my forefathers, the scientists of ancient India, discovered these components. Yogis have maintained that just as a body is manifest, visible, compressed energy, in the same way the mind also has a structure, a form of energy which is subtle. Emissions of the subtle mind can be experienced in the form of a thought, an emotion, a state, rationality or irrationality, positivity or negativity. What happens in the dimension of our mind ultimately influences our behaviour and performance.

The original form of the mind is energy, and the mind emits energy which is subtle. When you begin to practise mantra, whether it is verbal or subtle really does not matter because you create a different pattern of energy vibration in your body as well as in your mind. That created energy pattern then acts like a magnet to attract the mental energies which at present are being dissipated in all directions. Therefore, you will find meditation is a subjective experience. Mental concentration comes when focusing of energies has taken place. Peace, shanti, comes when dissipation, distraction, has stopped. Clarity of mind comes, in time, with the actual passive nature of mind and not the destructive, uncontrolled, dynamic state of mind. This is a very subjective experience of meditation. Anybody can have it. However, the actual reason is different. It is management of mental energy. So, we found that the practice of ajapa japa was a very efficient tool in the management of psychological problems and disturbances which the armed forces encounter in harsh climatic conditions and total isolation.
Relaxation through yoga nidra
The most important practice we taught the soldiers was yoga nidra, relaxation. I believe that if we can incorporate a component of relaxation into our life, not sleep but relaxation, our life will change drastically and dramatically. We have lost the ability to relax. Yoga nidra means 'yogic sleep'. It is the practice of sleepless sleep in which the body is relaxed and the mind is also made to relax. In normal sleep at home you are never alone – all the devils of the day go to bed with you. There are worries and tensions, whether work, family or social pressures. Although the mind cuts off, those impressions continue to alter the pattern of the mind. Therefore, the next day you feel tired, not rested, and require more sleep. In yoga nidra the opposite happens. You sleep but at the same time you are awake, therefore, it is known as sleepless sleep.
There is a computerized machine known as a BEAM, which means Brain Electrical Activity Mapping. BEAM takes a topographical picture of the brain and shows the different brainwaves not as zigzag lines, but as colours covering different areas of the brain. It is an incredible machine and we have carried out research to see how the state of relaxation affects and alters the brainwaves. In one experiment with BEAM we took photographs of a drunkard who had fallen asleep. We also took pictures of a person who was in a deep sleep but experiencing a nightmare, sweating, yelling, moving the body, fighting. If I put those two photographs in front of you and asked you to differentiate between the brain of the person who was having the nightmare and the brain of the person who was drunk and fell asleep, you would not be able to distinguish between them. The colours shown in the brain were all active dynamic ones, red, orange, yellow, meaning very high, distorted activity of the brainwaves.
We also took photographs of a person participating in yoga nidra. After twenty minutes' practice his brainwaves showed a very deep blue uniform colour, delta waves. That is the concept of sleepless sleep. We have found that those people who have perfected yoga nidra can in one hour of practice fulfil the sleep requirements of four hours. So yoga nidra was another technique that we taught the soldiers to assist them in managing stress.
Need for research into prana and pranayama
I have talked about the practices of asana, trataka, ajapa japa and yoga nidra. The final one is pranayama. Traditionally pranayama has been taken to be a very secretive practice. In fact many aspects of yoga are considered to be secret due to our lack of understanding. If we can understand something properly then it is not secret, but if we cannot understand it then it is secret. The same thing has happened with pranayama. Even in this day and age I have come across books on yoga by modern authors who say that pranayama is dangerous and should not be practised. I have to smile at such statements.
The practices of pranayama are the most effective ones to manage imbalances in the nervous system, the brain and the mind. Possibly they are the most important practices for you to incorporate into your yoga research. It is not necessary for you to do asana research or relaxation research, but definitely do pranayama research because it is the most important aspect of yoga. It links the nervous system with the brain, and the brain with the mind, physical and subtle. It links the three areas of our existence together.
Energy, prana, is probably the most vital and important aspect of our life. I would ask you to discover what prana is because I don't know. I have read many things in the scriptures, in the yogic literature, but I do not know how it can be defined scientifically. Sometimes I wonder if things can be defined scientifically because science is looking for something physical, whereas there are myriads of things in existence which are non-physical. How can one measure infinity? If infinity can be measured with an instrument, then it is not infinity.
So, it is a challenge both for you and for us to try and discover what prana is and how it relates to us. From my understanding of the tradition, prana is the life force. It is the green colour of the grass and the plants. It is the hardness of stone. It is the softness of cotton. It is the life force of a human being. Call it what you wish, because the tradition says that everything in this world is prana, the force of life, and everything is vibrating with that force, that pulsation of life, from the so-called inanimate to the animate forms. This prana enjoys a very special place in our body.
Yogis have described five koshas, sheaths or dimensions. Annamaya kosha is the sheath of the physical body – muscles, bones, nerves, blood. Pranamaya kosha is the sheath of energy. Manomaya kosha is the dimension of mind, where you find the individual picture. In vijnanamaya kosha, the dimension of cosmic understanding and wisdom, you will find the universal picture. In anandamaya kosha, the dimension of absolute attainment, perfection, you will find poornata, ananda. Science has looked into annamaya kosha, the body. Psychology is looking into manomaya kosha, the mind. Parapsychology is making an attempt to look into vijnanamaya kosha, but no attempt has been made yet to discover pranamaya kosha, even though this is the most important aspect of our life.
Awakening the vital energy
According to yogic theory, prana manifests in two forms. One is dynamism of the physical body, known as the pingala force, the solar force. The other is the ida force, the mental force. Prana of the body and prana of the mind. These pranas interact with each other and move away from each other. With the practice of pranayama we are able to awaken the faculty and potential of the vital energy in our system and in our mind.
In the USA we treated mental patients through yoga. We taught pranayama to depressed patients to stimulate and make them more extroverted. We simply incorporated the component of yoga along with their regular therapy. We taught hyperactive patients a set of pranayamas which helped to reduce the hyperactivity of the prana by balancing their energy. It was an eye-opener for us as well as for the researchers. It became a very effective therapy for the management of mental, psychological and psychiatric problems.
Pranayama is a very important practice of yoga. Incorporate asana, pranayama, relaxation, yoga nidra and the two practices of concentration, trataka and ajapa japa, your routine. You will develop the ability to manage each and every kind of stress possible in the world. You will develop the ability to maintain health in the most adverse conditions you might encounter. And you will have the strength to experience your own inner power in the most demanding situations the world can throw at you. That is the application of yoga in our lives.

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Depression Cure & Depression Management With Yoga & Pranayama

2008-07-26T07:06:00.004+05:30

Depression is a psychosomatic disorder which afflicts the whole physical and mental structure. The nervous system, the network of endocrine glands, the muscular system of the body, sleep patterns and appetite are all disrupted. A recent study revealed that 2 to 4% of all Americans require medical treatment for depression every year, and that 1 in 8 will suffer from severe depression at some stage in life. Studies from European countries and Australia present similar findings. Clearly, depression is one of the most common illnesses, although it sometimes remains undiagnosed for years. According to many doctors, depression, in its many physical and mental guises, is the most common problem encountered in medical practice. Nor is the impact of this disease on the sufferer alone, but it has far reaching effects on family members, friends and colleagues as well.

Depression is equally common in both women and men. The most likely sufferers belong to two groups:
1. Men in retirement;
2. Women undergoing the menopause or 'change of life'. However, depression can surface at any age, often in young people, for example, college students and young housewives.
Depression may present itself in diverse ways. It may be hidden or masked, both to patient and doctor. Many people deny that they are depressed because they do not feel 'sad', but the disorder has far more diverse symptoms than a simple lowering of mood. Frequently it presents itself as a physical illness which is vague and difficult to explain on purely physical grounds.
Some of the common symptoms of depressive illness are listed below, but not all these features will be present in every depressed patient.

1. Loneliness. The person feels that no one else can know exactly how wretched he is feeling. This persistent lowering of mood is one of the most characteristic features.
2. Insomnia. There is always a disturbance in sleep pattern. Sometimes there is difficulty getting off to sleep; but more often the complaint is of waking in the night or early morning and being unable to go off to sleep again. Sometimes a depressed person will sleep for 12 or more hours and still wake un-refreshed.
3. Lack of energy or overwhelming physical tiredness. Depressed persons are easily fatigued, even if just sitting in a chair all day.
4. Loss of appetite and weight.
5. Increased irritability. The depressed person is usually irritable. Small things annoy him. He is aware that the irritability is unjustified, but can do nothing about it.
6. Loss of memory and concentration power.
7. Loss of interest in life. Things are put off until tomorrow, and even simple tasks become insurmountable difficulties.
8. Excessive worrying. There is difficulty in making decisions, even very simple ones such as what clothes to wear.
9. Anxious and agitated behaviour often masks underlying depression. When anxiety is eliminated either by tranquillizing drugs or by yogic practices, the depression manifests itself fully.
10. There are usually a variety of physical ailments, such as aches and pains, constipation or indigestion. It is necessary to be alert to the possibility of depression as a primary cause of diverse minor complaint's.
11. Slowness to act, and slowness of body movements, speech, etc. This is termed psycho-motor retardation.
12. Feelings of self-pity and hopelessness may arise as the depression deepens. The person feels that he is not appreciated and that no one really cares. The depressed person begins to think, 'They would be better off without me.' This is when thoughts of suicide begin to arise. Thoughts of dying and suicide are common.

Causes of depression
Three distinct types of depression reactions are recognized, but they frequently complicate one another.
1. Biologically based depressionThis includes endogenous depression and manic depression. The onset of this type of depression is unrelated to external or environmental stress factors. However, it can frequently be traced to hormonal disturbances, especially imbalance of the pituitary, thyroid and reproductive hormones in the blood. Both underactive thyroid and menopause are prominent causes of depression.A state of depression commonly follows diseases such as influenza and hepatitis, and sometimes childbirth in women.Depression is also a symptom of some physical disorders such as anaemia and electrolyte imbalance.
2. Reactive depressionThis is a state of depression which descends following some form of environmental stress in the life of the sufferer. Disappointment in life is a common precipitating factor. The particular circumstances which lead on to depression, for one person depend on his individual personality, strengths and weaknesses. Common precipitating causes may include unfulfillment in marriage, failure of business enterprise, academic under-achievement or failure, response to the pain and disability of a physical illness, etc. This form of depression is especially common following sudden and unexpected failure in life.
3. Drug-induced depression This is a form of depression which is only now being widely recognized. It has become far more common in recent years as many more powerful drugs and medicines are being prescribed. A wide variety of drugs may produce depression, including:- Anti-hypertensive agents (prescribed for blood pressure): clonidine, guanethidine, methyl-dopa, propanolol and reserpine.- Sedatives and anti-anxiety drugs including barbiturates, chloral hydrate and alcohol. Depression frequently accompanies alcohol addiction.- Anti-psychotic drugs such as fluphenazine._ Stimulants and appetite suppressant drugs: amphetamines, fenfluramine, phenmetrazine.- Others:Indomethacin prescribed for arthritis. Co-trimethoxazole- for urinary and other infections. Sulphonamides - for dysentery and other infections. Levodopa- for Parkinson's disease. Oral contraceptives- for prevention of pregnancy. Initial treatment is to discontinue or replace the medication and see if the depression lifts.

Normal and abnormal depression
A depressive reaction is considered to be a normal event following a loss in life. It may last for 8 to 10 weeks and does not require medical treatment. When it persists beyond this, it may become a depressive illness. In the recently bereaved, who have been deprived of a close relative or family member, insomnia, sadness, despair, anger, guilt, restlessness and increased physical complaints are part of the normal grieving reaction. These persist for a few months. If symptoms continue and an aura of hopelessness and sadness continues to surround the sufferer, then abnormal depressive illness is present.

Such a depressive illness usually runs a course of between 6 and 12 months. It may become chronic and last for years.

Medical management of depression
Medical management of depression is largely symptomatic at the present time. Doctors rely on anti-depressant drugs including the tricyclic anti-depressants and the monoamine oxidase inhibitor group, to temporarily elevate the patient's mood. However, soon after these drugs are discontinued, the depression usually descends as before. Also, the drugs have troublesome side-effects which increase with time of usage.

Severe depression may be prescribed electroconvulsive shock therapy (E.C.T.) in which a short, high-voltage electrical shock is applied to the brain. This is a major procedure which profoundly alters the state of the patient's memory, recall and other capacities, at least for some days or weeks. It offers temporary relief of overwhelming depression, and is often the only remedy for severely depressed patients in whom suicide seems a real and likely possibility. It has the advantage that the depressive mood is elevated immediately, whereas anti-depressant drugs must be taken for 3 weeks before reliable blood levels are attained and elevation of depression occurs. Psychotherapy has also been utilized for some depressed patients, but with limited success. At present, medical cure of depressive illness remains elusive.

Yogic management of depression
Yogic practices effectively alleviate depression. Even the deepest depressive states and illnesses respond to yogic therapy, but this should be undertaken during a residential stay in an ashram where qualified yogic therapy is available.
Both asanas and pranayamas are taught, concentrating on those practices which build up levels of physical and vital energy.
Anti-depressant drugs are discontinued and the sufferer is engaged in karma yoga. This is the second fundamental practice learned by sufferers from depression.

According to yogic science, depression occurs when there is no objective in life and no engagement for the mind. It occurs especially after retirement, when many people do not know how to fill in the extra time because they have no social, cultural, artistic or spiritual interests. So, they just end up sitting idly, wasting time. But how long can one just keep sitting? It may go on for one or two years, but during this time, the mental faculties are undergoing a process of degeneration through disuse and the nerves themselves begin to atrophy. This is nervous depression.
If such a person comes to an ashram, practices some specific asanas and pranayamas in the morning, and karma yoga during the day, they invariably pick up and feel fine within a few days. Their symptoms go into a rapid remission. As therapy continues, the sufferer gradually learns to recognize and cope with depression, and counteracts its influence upon his daily behaviour. In the ashram, he is given a busy schedule and a lot of different tasks, according to his capacities and attributes. He is given a lot of worries and responsibilities but not of his own. It is disinterested service, performed without personal motive, without attachment. The tasks are performed with all sincerity, but. they do not affect the deeper realms of the personal emotions and spirit. In this way depression is transcended in ashram life; and physical, mental and emotional energies are awakened and restored. Karma yoga is a major part of the therapy program for depression.

Yogic program for depressive illnesses
- Asana: Pawanmuktasana parts I and II, shakti bandha series, surya namaskara, trikonasana, vajrasana, shashankasana, bhujangasana, shashank-bhujangasana, paschimottanasana, sarvangasana, halasana, utthanasana, yoga mudra, matsyasana.- Pranayama: nadi shodhana, bhastrika with kumbhaka and maha bandha, brahmari.- Hatha yoga: neti kriya, kunjal kriya, laghoo shankhaprakshalana, agnisar kriya, uddiyana bandha, nauli kriya.- Mudras and bandhas: moola bandha (contraction and release of perineal body) 25 times. Maha mudra and maha bheda mudra. More Articles On Treatment Of depression On

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(Major depressive disorder, also known as major depression, unipolar depression, .... Psychotic depression – Some people with a major depressive episode , stress, eating disorders, suicide, panic disorder, and ADD and ADHD Information about depression, depression treatment, and facts about depressionDepression Treatment: Anxiety Attacks, Depression Help, Symptom of depression, cymbalta medication, Cause, depression test, adhd add types)

Cure Of Asthma With Yoga Pranayama & right Diet

2008-07-20T20:33:00.003+05:30

Asthma and Yoga

Asthma is a symbol for many different diseases. When I was young I had very bad asthma, and this had a great effect on my physical, emotional and mental well-being. I was crippled by it. In so many-ways it distorted my lifestyle, and prevented me from doing the things I wanted. But I was very fortunate and came to yoga. A few years ago, I started doing some basic practices, and today I am completely cured.

Western medicine does not believe there is a cure for asthma. I know this from personal experience and from my teachers in medicine. This applies to many other diseases, among them cancer, diabetes and high blood pressure. In his ashram, Swamiji has helped all of these through yoga. There is a possibility of recovery even for so called incurable diseases. Now it is just a matter of showing the medical world the potential of yoga and Swamiji's teaching.

The title 'Asthma and Yoga' is in itself the start of something very important for us all. In this we see the combination or union of two different concepts or ideals of healing. One is in the medical word 'asthma', and the other is in the Sanskrit word 'yoga'. Here we see the union of east and west. Having been cured of my disease through this union and after six years of rigorous training, I hope to see medicine remove its limited boundaries and incorporate the wonderful system of yoga.

Asthma is a disease of the respiratory system. What does it mean to have a disease like asthma? What is the respiratory system all about? To start off, the most basic component is the lungs, but there are also many other factors : nose, trachea, ribcage, muscles, shoulders. These components all join together to make breathing easy and relaxed. But, what most of us are missing, and what I missed for so long, was an awareness of just what is going on. Once you become aware that you are breathing all the time, you start to realise how absolutely fantastic and complex, yet how simple a process it is.

This is what medical science has done. It has made us aware of our body, while yoga can make us aware of our mind and spirit. So, once we become aware that we have a respiratory tract, that we have an intricate body to utilise to the fullest, then through the techniques of yoga we can fulfil our potential. The respiratory system is just one part. There are other organs in the body just as fantastic or even more so. The brain, the heart, the hand, the digestive system, the tongue, nose, ears, eyes, all these things. If we think about it, they make us the most wonderful creation on this earth. So why do we get sick? Why do we get things like asthma? It's a difficult question but we must try to answer it for ourselves. To do this, first we must sort out and become aware of the different parts of the body. Only then can we more fully begin to appreciate and understand what we have.

We know that pranayama is the means to control the mind and relax the body. The lungs are our means of receiving life. We plug into life through our noses, because it is through them that we should breathe. We are plugged into the vast sea of life by breathing which maintains individual life. The moment we stop breathing we have three minutes of life left, unless one is a highly accomplished yogi. Asthma prevents us from plugging into this sea of life properly. It is an incredibly debilitating disease. With control, willpower, determination and regular practice, asthma can be cured. It takes time. It took me many years; and even when I thought I was cured, I wasn't.

The time has come for everyone to start working seriously on their bodies and minds to eliminate the diseases we all have, and come to wholeness and integration, which is union.

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Scientific Meditation Technique Of Indian Rishis & Saints

2008-07-11T16:50:00.003+05:30

Modern life, which is ever marching to the tune of technological progress, has brought with it many promises of a better world. Yet, in many respects, it has only led man downhill to further states of mental and physical deterioration. Sicknesses such as peptic ulcer and high blood pressure can mostly be attributed to the uncertainties and tensions of our environment. Due to the impossibility of changing the external situation and its negative characteristics, it is indispensable to look within ourselves for another means of dealing with daily tensions. There are several ways by which a person can control both physical and mental reactions to psychological events. One of the most efficient is meditation.

Patanjali defines meditation as the continuous and prolonged flow of thought directed towards a determined object until total absorption takes place. This direct flow of thought can be conceived as moving in a straight line which is not intercepted by any other lines or thoughts that can break the continuity.

According to Tart (1969) meditation is a deep passivity combined with consciousness. By passivity he means totally suspending every thought and action, turning into oneself and directing the attention towards the interior, spontaneous experiences.

According to Wollfolk (1975) meditation implies the focalization of an indifferent or associate repetitive stimulus. In accordance with the information the person has, this is accompanied by a peaceful sensation.

Goleman (1971) conceptualized meditation as a 'meta-therapy' - a procedure that complies with the basic objectives of conventional therapy, but which in its final state takes the individual to a deeper field than that of therapist, therapies and the majority of the personality theorists - an altered state of consciousness.

For Swami Satyananda (1975) the objective of meditation is to explore the different regions of the mind in order to eventually transcend it. The different techniques of meditation help the individual to purify the mind and give it the rest and revitalization necessary for its appropriate functioning. By focusing on the interior, the person becomes aware of the chaotic and endless flow of thoughts, memories, fears, etc. which do not have any definite goal or objective.

The psychoanalytic theory asserts that all the past experiences determine the present behaviour in one way or another. This principle also states that the emotional and mental events correspond to physiological changes, therefore, the organism is moulded by the events of life. This same theory says that all the physical and mental experiences accumulate in the nervous system. Following this line of thought, there are several schools in psychology that use the musculature as an extension of the nervous system to be able to capture the events that have moulded the behaviour of an individual, and to liberate this person of those tendencies that have left the most traumatic and deep marks. According to Goleman (1971), this process of liberating the tensions of the nervous system can be accomplished through meditation without any effort or disposition.

As the individual goes deeper into relaxation states and pure consciousness develops without any thoughts, a wide range of kinaesthetic sensations, or psychic events, begins to take place. Lerner assumed that kinaesthetic sensations are the base of dreams, and that the gross body movements which appear in a great number while sleeping, abruptly stop before dreams begin, and reappear when the rapid eye movements (REM) cease. Fine muscular movements are present mainly while dreaming and are not as noticeable during the other stages of sleeping. Based upon this, Lerner suggests that gross motor activity is opposed to kinaesthetic fantasy, and that the basic factor necessary to initiate this fantasy is physical immobility. It has been shown (Dement 1960) that dreaming is essential for the maintenance of the personality organization. The privation of dreaming produces high levels of tension, anxiety, irritability, difficulty in concentrating and impaired motor coordination. Because of the immobility in which meditation is realized, it seems to propitiate kinaesthetic fantasies. It can be further deduced that the effect of un-stressing which meditation produces, is caused by the same psychological function carried out while dreaming.

Tart (1969), through his own observations and those of existing literature, found that the benefits of meditation in general are as follows: a greater ability to cope with tense situations of daily life, and therefore a greater calmness; the sensation of a greater unity between body and mind; a greater consciousness of daily experiences; an improved functioning' of the body and better sleep; and last of all, a greater judgement of when relaxation is taking place and when it isn't. The same author certifies that though meditation has definite effects over mental health, sufficient research has not been carried out in this field.

The investigation realized has been principally directed towards the physiology of meditation. A variety of results has been found related to yoga meditation. This can be explained due to the wide range of techniques and the experiences of the subjects used in the different experiments. Even with these variables, the physiological results of meditation tend towards a decrease in oxygen consumption, as well as in the elimination of carbon dioxide (Anand and Col., 1961). With respect to the skin resistance, where the low levels are associated with anxiety and the high levels with relaxation, it has been found that during meditation these levels increase rapidly, going even higher than the levels produced while sleeping (Bagchi and Wenger, 1957; Wallace and Benson, 1972).

As a part of a study about the physiological effects of Transcendental Meditation, Wallace (1970) made some blood tests before, during, and after meditation. He found that the levels of lactate in the blood decreased markedly at the beginning of meditation and continued to decrease during meditation; afterwards it remained in a low concentration.

It has been seen that lactate is present in high levels when patients with anxiety neurosis are placed under stress. Equally, patients with hypertension show higher levels of blood lactate in a resting state, compared with patients without hypertension. Pitts (1969) made a study on the biochemistry of anxiety, and he found that anxiety symptoms can be induced with lactate infusions. The role of anxiety in psychological disorders is universally accepted by therapists. For example, Angyal (1965) sees anxiety as the crucial phenomenon in psychopathology, being the determining point between health or neurosis.

In the previously mentioned study made by Bagchi and Wenger (1957), 14 yogis were studied during periods of meditation that oscillated between 15 and 120 minutes. A tendency towards a stable and reduced physiological activity was found. The cardiac rate in the majority of the yogis did not change significantly, but it was found, as Anand and Col (1961) had done before, that respiration had a tendency to decrease.

In reference to the brain wave pattern during meditation, Anand, Ghhina and Singh (1961) found that during normal rest time, the subjects demonstrated prominent alpha activity, while during meditation the duration and amplitude of these waves increased. Unlike other types of meditation such as Zen, this alpha activity could not be intercepted or blocked during yoga meditation. Wallace and Benson (1972) also found that alpha waves intensified during meditation and, on some occasions, theta waves appeared.

Goger and Werback (1975) made a study related with chronic pain. They found that significant changes in the abundance and amplitude of alpha waves are accompanied by an increased tolerance of pain and reduced activity in emotional situations.

A greater number of areas where the effects of meditation have not been explored still exist. In psychological therapy little has been done, and it is possible that meditation could be of great help, as anxiety is one of the determinant components in mental disorders. For example, Kondo (1958), a Japanese psychiatrist, affirms that when his patients were meditating at home, besides attending sessions with him, they did more constructive work.

Meditation is an ancient discipline, of great help to anyone who practises it. Therefore, it is advisable to determine all the effects, to use it scientifically in areas such as medicine, curative and preventive psychology, human relations and study achievements. While this is being realized, we can also do something for our own mental and physical health. Meditation gives us a great start in life.

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How To Cure Diabetes Fast With Right Diet & Yoga

2008-07-04T14:15:00.006+05:30

Treatment For Diabetes

Diabetes mellitus, often simply diabetes is a syndrome characterized by disordered metabolism and inappropiately high blood sugar (hyperglycemia) resulting from either low levels of the hormone insulin or from abnormal resistance to insulin's effects coupled with inadequate levels of insulin secretion to compensate.Diabetes is a disorder related to the absorption of blood sugar in our bodies at the cellular level. In order to understand what diabetes does, we must first know how the body converts the food we eat into energy. The food that we eat is converted to glucose through a chemical process within our body. This glucose enters the blood stream and is transported to all body cells in our body. Inside the cells the glucose is broken down and in the process energy is released.This is how it works - inside our body are several ductless glands, also called endocrine glands, which release hormones to help the body function properly. One such endocrine gland is the pancreas. On detecting a certain sugar level in the blood, the beta cells of the pancreas release the hormone insulin. Insulin acts as a trigger and makes the body cells receptive to the sugar. This sugar is broken down inside the cells, resulting in the release of energy.It is this energy that enables us to perform our daily tasks effectively. Lack of insulin or its inadequate usage by the body leads to diabetes. That is the reason why diabetics invariably feel hungry and thirsty even after a meal.This is a condition in which the body is unable to handle glucose, its main fuel. In the most severe form, the body becomes saturated with glucose because of the deficiency of insulin secretion, but at the same time the tissues of the body are starved of the glucose because it can't enter the cells. The complications of diabetes are due to these twin problems and, if the course of the disease is not interrupted, the patient's life may be shortened by decades.Diabetes can cause extensive damage if not left untreated. The uncontrolled levels of blood sugar, over a period of time, may cause damage to the vital organs of the body, such as the heart, kidneys, eyes and brain.Types of DiabetesType 1 diabetes is sometimes called insulin-dependent, immune-mediated or juvenile-onset diabetes. It is caused by an auto-immune reaction where the body’s defence system attacks the insulin-producing cells. The reason why this occurs is not fully understood. People with type 1 diabetes produce very little or no insulin. The disease can affect people of any age, but usually occurs in children or young adults. People with this form of diabetes need injections of insulin every day in order to control the levels of glucose in their blood. If people with type 1 diabetes do not have access to insulin, they die.Type 2 diabetes is sometimes called non-insulin dependent diabetes or adult-onset diabetes. People with type 2 diabetes do not usually require injections of insulin. Usually they can control the glucose in their blood by watching their diet, taking regular exercise, oral medication, and possibly insulin.Type 2 diabetes is most common in people older than 45 who are overweight. However, as a consequence of increased obesity among the young, it is becoming more common in children and young adults. Type 2 diabetes is the most common type of diabetes and accounts for 90-95% of all diabetes.If people with type 2 diabetes are not diagnosed and treated, they can develop serious complications, which can result in an early death. Worldwide, many millions of people have type 2 diabetes without even knowing it. Others do not have access to adequate medical care. The onset of type 2 diabetes is also linked to genetic factors but obesity, physical inactivity and unhealthy diet increase the risks.Some women develop a third, usually temporary, type of diabetes called ‘gestational diabetes’ when they are pregnant. Gestational diabetes develops in 2-5% of all pregnancies but usually disappears when the pregnancy is over. Women who have had gestational diabetes have an increased risk of developing type 2 diabetes later on.Other rarer types of diabetes also exist.Causes Of DiabetesThe causes of diabetes are many; the person may have a hereditary tendency, but it seems to be triggered by external factors such as stress, lack of exercise, incorrect diet, Eating excessive white sugar, overeating, Obesity & wrong karma. These come into contact with a certain personality type said to be intelligent, sensitive and brooding.When diabetes starts early in life - juvenile onset diabetes- it is usually more severe and difficult to control. But even people with this type have been helped considerably by the diligent practice of yoga.A number of studies have shown that the results of yoga therapy are better, especially juvenile onset diabetes, if the practices are started early in the illness, before the body becomes dependent on outside insulin. In addition to this, if it is treated early, the process is reversed before there is damage to vital tissues such as kidney and pancreas, by the diabetes itself or by the insulin...... Continue To Read Full Article Here

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(Control your diabetes with our diabetes diet and exercise program. Follow our detailed program to prevent diabetes Diabetes Information Hub. ... Symptoms of Juvenile Diabetes · Juvenile Diabetes Cure Normat Diabetes Treatment of Type 2 Diabetes Treatment )

Yoga helps stilling the Mind

2008-06-28T23:56:00.003+05:30

Yoga is meant to be a science of the mind and not of the body. The body in yoga is relevant only so far as it helps in the development of mind. The real aim of Yoga is to take man to his true nature. Yoga unites man with himself. As is well known, the word yoga is derived from the Sanskrit root 'Yuj' - to unite. As the real nature of man is essentially divine, yoga unites man with God in the state of samadhi, the highest stage of yoga. And as God manifests himself in all creatures, yoga unites man with all living beings and with the whole world.

As Einstein observed, "Science without religion is lame, religion without science is blind." Man needs both science and religion and the two cannot be kept separate. What we need is a synthesis of science and religion which can be brought about only by a 'universal religion'. This was a concept propounded by Vivekananda. This universal religion naturally will not be based on any personality, scripture, dogmas or rituals, but it will guide man to find his God within himself. This is what yoga helps us to achieve.

There is an old saying, "Stillness of mind is awareness of God", which is literally true. All that we have to do to find God is to make our minds so completely quiet that there are no words or images rising in our consciousness.

It is the images and words associated with them (nama-rupa) that divide different manifestations of existence. When a person is in the state of deep meditation having merged his/her individual consciousness with the cosmic, there is nothing to divide the person from anybody or anything. He is one with the ground of existence itself and one with God. If you fail in stilling your mind then yoga can help you.

That is the main aim of yoga and it is not limited to just teaching a set of asanas. Through yoga we shall know God as he really is beyond all conceptualizations of Him by the human mind.

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Our body is our foundation For Harmony Peace & Divinity

2008-06-22T07:55:00.003+05:30

Our body is a wonderful mechanism. It goes on functioning beautifully and efficiently without our knowledge. We eat food and this food becomes our blood, bones and marrow and, above all, our consciousness. We have no idea how it happens. No scientist on earth has ever been able to fully explain this alchemy of transformation.

The body seems to have a natural wisdom to perform this miracle only if we let it function in its natural way and do not interfere with it. And what is most important is not to deprive our body of the required amount of food, work and sleep. What's important is not to force the body to do anything unnatural. We need to be able to communicate with our body and respond to it. Our body is our foundation. It is the edifice in which the divine resides.

It also acts as our mirror. Our mind may hide what we don't want to show to the world but our body has its own language. It manifests our health and illness without any fear. Any disturbance in our psyche affects our body and the vibrations in our body create a certain colour or aura. Doctors and scientists have now come to recognise what common sense has always told us-that there is a deep connection between body and mind and this profoundly affects our overall physical health and sense of wellbeing.

Researchers have found that nearly half our physical ailments are stress-related. And the 'placebo effect' -where people get better just because they believe that a certain treatment or medicine is going to help them, even if they are only taking a sugar pill-is well documented. There are four levels of our existence-our body, our thoughts, our feelings and our consciousness, which transcends the former three levels. These levels can function in harmony only when we are fully conscious. Osho has devised a wonderful method of talking to one's body and mind and making them both listen.

We have to establish a relationship with them and it works. Osho developed this revolutionary technique in 1989, just two months before he left his body. It started as an experiment with his own body, when his shoulder was giving him a great deal of pain. According to notes taken by his secretary at the time, Osho told his shoulder to 'drop the pain' and it did-literally!-as the pain dropped from the shoulder first into the arm and then the leg.

But he kept on experimenting and invited others to do the same. Over the next few days and weeks, a new meditative therapy was born: 'Reminding Yourself of the Forgotten Language of Talking to the Body and Mind'. One can do a talking-tobody meditation by channelising one's consciousness in each part of one's body and feeling it from within. Slowly, we are able to communicate with it and it starts responding. Then we can go to the deeper layers of our feelings and thoughts and realise inner harmony between body, mind and soul. The first step to total wellness and self-realisation begins with our body. In Zen Buddism, they say: "This Very Body, the Buddha!"

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The Rise of Kundalini Shakti Towards Shiva Consciousness

2008-06-15T11:12:00.005+05:30

The different images that we find in Tantra are symbolic representations of various manifestations of energy and consciousness. Rather than just understanding what one image means, it is necessary to understand what all these images actually represent.

In the process of discovery, the thinkers and sadhakas of the past encountered different manifestations of shakti. In Tantra ten major manifestations of shakti have been described which are known as the ten maha vidyas , maha meaning 'great', 'supreme', vidya meaning 'knowledge'. The first image, the first maha vidya, is that of Kali. Kali is the energy of Kaala. Kaala means Lord of death, Lord of time, Lord of the manifest dimension. Shakti is the energy and Kali is the energy of Kaala.

Kaala also means a state of consciousness which is bound only by the laws of time, not space and object. Despite this definiton, Kaala is the passive force, while Kali is the active one. Kaala is the aspect of Shiva, while Kali is the aspect of shakti. She is the chief goddess of the tantrics. She is the one who has to be made happy first, and only when you have passed through the Kali maha vidya are you sanctioned to receive the knowledge of the power and wisdom of the other maha vidyas.

There is a story in the Devi Bhagavate, an ancient text, which talks about the war between the demons and the shaktis. Kali was one shakti who fought in that war. Mythologically and spiritually there can be many meanings, but she is the devourer of anything and everything that is manifest. On a battlefield when people are dying, the Kali force is active, consuming the life force.

The story describes how, in this process of devouring the life force and terminating the life of the negative forces on the planet, Kali went berserk and had the idea of total destruction. How could that uncontrollable force which was consuming everything be stopped? Shiva, Kali's master, started practising yoga nidra in her path. As soon as Kali stepped on Shiva's body she came to her senses. “What am I doing? I only have power over time, not over the entire creation. That is looked after by another supreme being.” We all have our defined roles, and from that moment Kali stopped her terrible destruction.

So, the image of Shiva lying beneath Kali depicts that moment when the force of time and life can be stilled, when that force is made to climb on the body of consciousness. If you look at it from the yogic viewpoint, you will understand it. That shakti principle, which is represented as kundalini, is a principle which lives by itself, away from Shiva, whose abode is sahasrara. Shakti is all alone in mooladhara.

The ascent of kundalini shakti
Now, when shakti is climbing up the different chakras, coming to sahasrara, it just becomes wild. Consciousness has no control over shakti, and in this wild state shakti encounters the demonic aspects of consciousness and of energy also, which are confined in different chakras.

Just imagine a pure force which encounters insecurities at a gross level. What will the reaction be? It will just smash through the gross manifestations and become wilder and wilder. It is not a passive force. There is a concentration of energy which is being directed at smashing through something which exists, like a wall. If I have to hit a sandbag then I make a fist and punch, but as I punch, all the power is concentrated at one point. The entire force of the body is concentrated at one point which is now solid, strong, and powerful. In this way, the shakti which identifies with the pure nature has to smash through many different barriers in the process of her descent to the earthly plane.

This is where the theory of Kundalini Yoga comes in: smashing through the walls of insecurities and desires in mooladhara, through the walls of fear in swadhisthana, through the barriers of ambition, ego and desires of a different kind in manipura. Yoga says that there are four major instincts in life which have to be transcended: maithuna, the sexual instinct, which is in the region of mooladhara; bhaya, the fears and insecurities which belong to the region of swadhisthana; ahara, the craving and desiring for more and more, which belongs to the region of manipura; and nidra, disconnection, the fourth barrier which is in anahata.

Disconnection of the self from the world of the senses is a natural inbuilt protection in our personality to stop the external world from overloading the brain and mind. Physically we experience the state of nidra as sleep. When we are tired from working, what is the first thing that happens? We just want to rest, and when we begin to rest what happens? We begin to go in. That sleep is an inbuilt protection to stop the body, brain, mind and senses from overloading in the world of name, form and idea, in the world of time, space and object.

In the process of rising, kundalini shakti has to break down the barriers of instincts and that is not easy to do. If we analyse our own life objectively, have we in all these years of practice been able to control attachment, anger, insecurity, fear, jealousy and hatred? What are we doing if we have not been able to achieve the basic requirement to awaken ourselves internally? The answer is simple: we have never tried or attempted to overcome these things within us. We have only tried to have pleasant experiences in life. We have aspired for darshan, a vision of something divine, while ignoring the rot that is within us.

So, there is a big gap in our own approach to yoga, between our practice and what we actually desire. There is no harmony between the two. We always want to make a big jump, and we are constantly thinking about how we can make that big jump. People come here with the desire to attain realisation, if not instantaneously then at least as soon as possible.

We tend to forget one thing: that the state of awakening or the state of realisation is an outcome of a harmonious and balanced personality. Realisation cannot be achieved if there is no practice which can take you towards realisation. There is no practice that can take you towards attainment. Everything that happens in spiritual life is an outcome of having perfected one level, then moving on to the next level. As you move from level to level you attain something, but that attainment is not the end result.

Attainment of maturity of mind
I have seen this very much in the life of Paramahamsaji. He started to practise higher sadhanas when he had exhausted his ambitions, samskaras and desires, when those things no longer had any meaning or attraction for him. Otherwise what was the use of leaving the comforts of this ashram and subjecting his body to unnecessary extreme heat during summer in Rikhia. For what reason? Sometimes I feel sorry that although we can see the progression of spiritual life in front of us, in our own guru, we have not been able to implement it in our life.

Swamis just go cuckoo trying to meditate. It has happened in India, in Australia, everywhere in the world. They lose their mental balance because they are experiencing something without overcoming or knowing what is happening at a lower level. There is disharmony and great imbalance. I feel that sincere and determined sadhana should only be done at a later stage in life when we have attained maturity of mind. You and I have not attained maturity of mind; we have only built up some aspect of our intellect or personality. That is not maturity. Maturity of mind comes when we are able to see what needs to be done according to the present situation and circumstances, and how it will ultimately benefit the practitioner.

For me the living example is our own guru. At the age of seventy when people are looking for comfort in life, he goes walkabout and then suddenly decides to renounce his clothes and become an avadhoota (final stage of sannyasa). Suddenly he is guided to perform the higher sadhanas which, in our opinion, are totally unnecessary for him. But he sees a reason, a purpose, because he has attained that maturity of mind by overcoming ambitions, ego, samskaras and karmas. I am sure that after seeing what he is doing now, many of us here want to do exactly the same thing from tomorrow onwards. That is how mature our minds are.

Service before sadhana
I do not agree with that. I believe that for a sincere aspirant the method in the initial stages is not sadhana, but seva (service), samarpan (dedication) and swadhyaya ( self-knowledge). These three prepare the ground for sadhana by allowing us to reach a stage where we can attain inner maturity. You see, these are things which can only be said between a guru and a disciple, because if there is no maturity then kundalini is going to play havoc in our lives. It can definitely destroy our lives.

We want to awaken our kundalini, but are we aware of the deeper aspects of our own nature? Are we in control of the tamasic forces? Are we in control of the rajasic forces? What if there is a clash between kundalini and the tamasic forces? What will happen? There is going to be a fall.

Baba Muktananda has written that he used to have images of women enticing him. That is the mooladhara experience. Gopi Krishna used to say that he saw visions of his whole life being disrupted. There was a great imbalance because kundalini went in the wrong path. These two examples are well-known all over the world because of their writings. But there have been many other great, unknown sadhakas who have said the same thing: that you cannot aspire for something transcendental or divine or different without first having the ability to handle that power. You have to gain the ability to handle a power which is beyond the normal human range.
Definitely, great turmoil occurs when shakti rises from mooladhara and has to smash through all the barriers that are created. This great force of shakti comes up, goes to sahasrara and even tries to subdue Shiva, to gain control of consciousness. That is something which definitely has to be handled with care. There has to be preparation. If you hold two live wires in your hands you are going to be electrocuted, but if you have some protection such as rubber gloves, there is less chance of being electrocuted.

In the same way, the forces which we encounter in the form of kundalini or Kali or devi or purusha, whatever forces we encounter on our spiritual journey, have to be handled with care. Therefore, it is necessary that we define our priorities in life, because only then can a properly balanced awakening of shakti take place.

In the past few years people have come to me and said, “Why can't we also practise the same things that Paramahamsaji is practising in Deoghar?” I tell them, “Yes, you can but become like him first. You can't do those things while you are you. When you become like him then you are free to practise.” How to become like him? The answer is simple: see the maturity of his mind and try to develop the same.

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Attaining Prosperity Abundance & Wealth In Your Life Fast

2008-06-03T11:16:00.003+05:30

Attaining Prosperity Abundance & Wealth In Your Life Fast

Does life sometimes seem so unfair? Maybe you've dealt with more than your fair share of financial struggles. Perhaps you've had the feeling that your big break is just around the corner, but that corner never comes. Learn the seven laws that govern the flow of blessings you receive. The laws are like a kite string... and we are the kite. Without the string, we are tossed in the wind, and struggle to soar. But with an understanding of the laws, we can rise to remarkable heights.

As we learn the laws and live by them, we come to realize how much God's hand is in everything around us. He is a God of order; this is an orderly universe. All that seems so random is not random at all. Learn the laws, live by them, and watch your life take dramatic turns towards greater prosperity.

Introduction
Have you ever violated a traffic law? How many times? How many times have you been caught? When we talk about law, it is natural to immediately think of the kind of laws with which we are most familiar. In our everyday life, we are more likely to chat with our spouse or a friend about the guy who cut us off to make an illegal lane change, or the new tax bracket that we just qualified for. These are kind of mushy laws, though. I mean, these laws are supposed to be strictly observed, but when they are not, sometimes the violator suffers a civil consequence; sometimes it seems to go unpunished.

So when someone tries to tell you that there are natural laws of success, there is a tendency to think, "I wouldn't bank on it. Sounds like a 'get rich quick' scheme. They are only after my money. There is no such thing as 'one formula fits all' to making money."

Let me explain something... when you think of law, don't think of man-made laws. They are not absolute enough to compare with the ideas I will be presenting here. When I say "law", rather think of something like gravity. Gravity is a natural law (a law of nature) that is dependable and constant. You don't have to believe in it, you don't have to like it, you don't even have to understand it. You are still subject to it. Everything is subject to it. When we seem to "defy" it, it is because we are using other laws that are dependable and constant as well. We can use our knowledge of laws to our advantage. Ignorance of the laws leaves us limited in our abilities.

One thing I like to point out at this stage of the game is the following idea. With reference to the fact that you don't have to believe in a law to be subject to it, picture this: Suppose that you have firm belief in "mind over matter." You choose not to believe in the law of gravity. You decide that you don't want to be subject to it any more. So you go to the edge of a cliff, and with all of the positive thinking you can muster, you step off. It is no surprise that, once again, gravity proves true and your "mind over matter" turns into a "mind all~a~smatter."

"Mind over matter" is a true principle, don't get me wrong. But it only works when we apply it in harmony to natural laws. Remember that as you read on; because, if you find that you are having a hard time believing any of the laws that I will present, so be it. Just remember that it will save you from a lot of pain if you choose to believe them anyway.

More about LAW
I think that traffic laws should rather be called "traffic codes of conduct". Tax laws should be called "tax rules". We need them, but they aren't as dependable as the term "law" would indicate. For sake of this course, it is important that when we say law, we are talking about something absolute, something unbreakable, something that just "is". You cannot break a law, you can only break yourself against it. If you violate the law, you will most definitely be sorry you did, and unfortunately there is no mercy if you are ignorant. The consequences will come regardless of your understanding of the law. Spiritual laws can be conditional..... Continue To Read More Here

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2008-05-26T17:30:00.006+05:30

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2008-05-19T11:36:00.007+05:30

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